Calories, fat, protein, and carbohydrate values for for 1 Cup Spinach and other related foods. Any item containing less than 5 mg of sodium is considered a no sodium item and considered low sodium if the sodium content is below 140 mg per serving. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Cooked Spinach (Fresh) . Serving Size : 0.5 cup cooked. Why Eggs Are One of the Best Things You Can Eat. When reading the nutrition facts label also pay close attention to the sodium levels. There are 215 calories in 2 cups of Spinach Salad. Nutritional Info. Start your food diary today! calories out of which Calories from Fat 49. To reduce the risk of heart diseases, it is best to consume items low in cholesterol and the cholesterol count in a In a 0.23 g. Carbs. CALORIC RATIO PYRAMID™ This graphic shows you what percentage of the calories in a food come from carbohydrates, fats, proteins, and alcohol. 5.33 Total carbs in a Cooked Spinach (Fresh) is 6.81 (g), 2% of daily value. 67 % 15g Fat. 74 Cholesterol-100g. Calories in Spinach Raw based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Raw. Sodium 2,053g. Log food: Starbucks Spinach, Feta & Egg White Wrap. Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). This nutrient promotes digestive health and helps to keep us fuller longer by slowing digestion an… 0.3g. Spinach provides about 1 gram of carbohydrate per 1-cup raw serving, which comes from sugar. (adsbygoogle = window.adsbygoogle || []).push({}); Total Carbs in Cooked Spinach (Fresh) - 6.81g, Spinach. Start your food diary today! Free carb counter and keto diet tracker for the low carb and ketogenic diet. Calorie breakdown: 40% fat, 41% carbs, 19% protein. Access keto meal plans and articles. 527 mg of sodium. per Cup Cooked. 1 oz. There are 14 calories in 2 cups of Spinach. Nutrition information for Spinach Raw. Carbs 3 g. Dietary Fiber 2 g. Sugar 0 g. Fat 0 g. Saturated 0 g. Polyunsaturated 0 g. Monounsaturated 0 g. Trans 0 g. Fat 52g. 0 %--Carbs. Total carbs in a 1/2 cup spinach is 0.54 (g), 0% of daily value. 6 % 3g Carbs. Try to increase your daily fiber intake to at least 30 grams per day. 20 calories. Homemade - Spinach - Sauteed With Olive Oil and Garlic. 40 / 2,000 cal left. Folate … 2 ¾ cups cauliflower florets, broken into bite size pieces 2 cups spinach leaves 2 tablespoons butter ... Low-Carb Cauliflower-Spinach Side Dish Rate this recipe Your rating Rate this a 1: Couldn't eat it Rate this a 2… 30 calories. Total carbs in a 1 cup spinach is 1.09 (g), 0% of daily value. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 40 calories. ... Ryan's Spinach & Strawberry Salad. Show full nutrition information Spinach, Raw (1 cup… is approximately A Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 19 % 2g Carbs. Common serving sizes: Serving Size Calories; 1 baby leaf-1 oz: 7: 1 cup: 7: 100 g: 23: Related types of Spinach: Cooked Spinach (from Fresh) Cooked Spinach (from Frozen, Fat Not Added in Cooking) There are 3 calories in a 1/2 cup of Baby Spinach. 100 % 1g Protein. Spinach also provides a non-digestible form of carbohydrates called fiber. Scrambled Eggs With Spinach - 2 Eggs; 1/2 Cup of Spinach. Total carbs in a is The favorite choice for the term "Spinach" is 1 cup of Spinach which has about 1.1 grams of carbohydrate . Calorie Breakdown: 12% fat, 49% carbs, 39% prot. Sodium causes the body to retain water and a low sodium diet helps in controlling high blood pressure and water build up. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. There are 3 calories in a 1/2 cup of Baby Spinach. Log Food. Track exercise, weight, ketones, blood glucose, and body measurements. Nutrition Facts for Cooked Broccoli Raab. Spinach, Raw, 2 Cups (1 serving) Calories: 0, Fat: 0g, Carbs: 0g, Protein: 0g. The total fat content of 1 Cup Fresh Spinach Leaves is 0.1 g. Within the fat content, a Fresh Spinach Leaves contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. Track calories, carbs, fat, and 16 other key nutrients. 14. 80 calories. 247 / 2,300g left. 4.3 g of fiber. 2.18 g. Protein. g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a Calories in Spinach Cooked based on the calories, fat, protein, carbs and other nutrition information submitted for Spinach Cooked. High In Folate. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 10 calories. Sugar in a Cooked Spinach (Fresh) is about 0.78 g and the amount of protein in a Cooked Spinach (Fresh) Nutrition Facts. Log food: Del Monte Leaf Spinach w/ No Salt Added Canned. Nutrition information for Spinach Cup. Calorie breakdown: 12% fat, 49% carbs, 39% protein. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. Track calories, carbs, fat, and 16 other key nutrients. Daily Goals. It also contains about 37 calories that come from fat. Fitness Goals : Heart Healthy. Daily Goals. (1 Cup Serving) ) there are about Lettuce Salad with Cheese, Tomato and/or Carrots, Lettuce Salad with Avocado, Tomato, and/or Carrots, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Lettuce Salad with Egg, Tomato, and/or Carrots, Wild Harvest Mixed Greens & Spinach Salad, Specialty's Spinach, Berry & Goat Cheese Salad (Small), Oil and Vinegar Salad Dressing (Home Recipe), Fresh Express Chopped Kit Thai 'N' Cashews, California Chicken Cafe California Chicken Salad, Marketside Southwest Style Salad with Chicken. There are 3 calories in a 1/2 cup of Spinach. (1 Cup Serving) 15 calories ... 1.5 cups, shredded. Calories, fat, protein, and carbohydrate values for for Sauteed Spinach and other related foods. Both servings are about 23 calories, 3.8 g of carbohydrates, 3 g of protein, 0.3 g of fat, and a whopping 2.4 g of fiber, which is 10 percent of the daily value. The total fat content of (1 Cup Serving) Cooked Spinach (Fresh) is 4.16 g. Within the fat content, a Cooked Spinach (Fresh) contains 0.77 g of saturated fat, 0 g of trans fat, 1.27 g of polyunsaturated fat and 1.76 g of monounsaturated fat.