The fruit is … Low stomach acid is a chronic problem that leads to a cascade of symptoms in the entire body, so increasing stomach acid often alleviates a host of issues. • grow under the hot sun • are sweet • have lots of fats • rich in sodium • are hard, dry or spicy. Apricot oil is also beneficial for health. More importantly, apricot oil helps to strengthen the immune system, which is why it may be useful during flu and cold season. This is because it contains the highest amount of pure nutrient extracts and vitamin content. The information, facts or opinions appearing in the article do not reflect the views of NDTV and NDTV does not assume any responsibility or liability for the same. It is also popular as an ingredient in DIY skin care recipes. The criteria for selecting food according to the body constitution is to balance the body's yin yang.For example, if a person with a hot body constitution (that means his "internal heat" predominates) eats cold foods, the cold energy of the food is absorbed into his body … It is often also used to address the problem of hair loss when massaged into the skin and hair. Apricot Kernel Oil is one of the coolest and most amazing natural products that I’ve ever come across. When consumed daily, it helps the body to get rid of toxins that we tend to collect over time. Rich in Fiber. When you get too cold, it signals your body to preserve heat by shrinking the blood vessels, and to produce heat by shivering. One older and small study from 1978, involving 15 people, found that drinking cold … All you have to do is eat one or two fresh apricots every day, or a handful of dried ones. For this, the dish can be made with apricot oil. And did you know that the antioxidants in the apricot also slow the ageing process? Tea Forté Apricot Tea is a mellowing blend of Organic South African honeybush and Organic rooibos (ROY-boss), known as “red bush”. It is worth noting that the process is mild and does not affect the nutritional value of apricots. Additionally, apply apricot oil on your skin before sleeping at night. Apricots contain calcium which is a necessity for development of bones, that’s why eating dried apricot helps maintaining the health of our bones as well as preventing bone-related problems, which mainly are caused by calcium deficiencies. An explanation for this form of the 2nd law can be obtained from Newton's laws and our microscopic description of the nature of temperature. It has many medicinal properties that are very beneficial for health. I even mix it in my Hibiscus Flower Tea. Ripe apricots are natural sources of antioxidants. Deficiencies in folate , vitamin B6, and vitamin B-12 can contribute to neuropathy . To seek a balance in diet, we can classify food as predominantly yin or yang. And it keeps the immune system in check, protecting your skin in the process. When you eat an apricot, you will eventually reach the pit at the center of the fruit, and the seed (or kernel) is found within the shell of that pit. The Spanish explorers are given credit for introducing the fruit to the Americas, where today it thrives. The dietary fiber in the fruit improves your digestive system, which helps to increase your metabolism. 8. Used medicinally, Apricot Kernel Carrier Oil works to soothe problems related to stiff and aching joints as well as symptoms of cold, cough, and constipation. It can be taken at any time of the day and can be served hot or cold. Apricot Tree Varieties for Zone 4 Westcot is an excellent choice for zone 4 apricots and is probably the number one choice for cold climate apricot growers. Use hydrolyzed collagen for mixing in shakes, smoothies and other liquids. According to the United States Department of Agriculture, a 100-gram serving of apricot has 48 calories, 1.40 grams protein, 0.39 grams fat, 11.12 grams carbs, 2 grams fibre, and 9.20 grams of sugar. Apricot Oil is popular for the fact that it is easily absorbed into the skin leaving no greasy residue. Know the Truth! The combination of Vitamin C, A, and phytonutrients ensures good skin. It's fat soluble, and helps in the enhancement of vision, among other things. If the body cannot absorb nutrients, then the risk of nerve damage — and hot feet — increases. If you want to get rid of constipation, include apricot oil in your diet. Any plant produce that contains iron has non-heme iron, and that includes apricot. 2. It fills you up but doesn't add unnecessary calories. It's also one of the healthiest fruits in the world, with loads of benefits. 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By consuming sweet apricot kernel (the bitter seeds are the type with high amygdalin content), you provide your physical body with powerful immune-boosting minerals and vitamins. This increases the risk of respiratory diseases. The small, orange and yellow colored fruit has a tangy flavor. Plus the potassium content in the fruit balances the electrolyte levels in our system, keeping our heart muscles in order. 8 Amazing Benefits Of Apricot (khubani): The Nutritional Heavyweight Among Fruits, Apricot is known for being nutritionally rich, Here are all the health benefits of apricot you should know, Kitchen Appliance Review: The Best Refrigerator In India. Additionally, apply apricot oil on your skin before sleeping at night. While there are a surprising number of apricot cultivars that have been bred to thrive in climates with long, cold winters, not all of them are able to produce fruit in the chilly climes of Zone 4, where average low temperatures reach between -25°F and -30°F. To 2 tbsp of apricot kernel powder add 2 tbsp of Dabur Almond Hair Oil; Massage the mix all over your body for 15 mins Having said that, let's learn about apricot benefits. Air pollution increases during this season. Lotions. The dried and the fresh version are the easiest. The tiny hairs on the outer skin lend a soft furry texture, and can be eaten without having to be peeled. NDTV is not responsible for the accuracy, completeness, suitability, or validity of any information on this article. Apricot is a fruit. Qubani Ka Meetha: An Ode To Hyderabad's Classic Apricot Delight. Add chopped fresh apricots to plain yogurt, and to cold or hot cereal. Points of Interest: Disclaimer: CommentsThe opinions expressed within this article are the personal opinions of the author. According to experts, air pollution affects the heart and lungs more. The energies of foods refer to their capacity to generate sensations - either hot or cold - in the human body. Where to start. Help Treating Cold and Fever A limiting factor in apricot culture is spring frosts: They tend to flower very early (in early March in western Europe), meaning spring frost can kill the flowers. Sure, washing your face in the shower saves time but it can also do more harm than good – like, clogging pores with other products (gross) or drying out skin with hot water (ouch). Drinking hot or cold lemonade may also help. Furthermore, the trees are sensitive to temperature changes during the winter season. Retinol and Beta Carotene (also present in apricots) also reduces the chances of you developing a serious eye-related disorder called Neovascular ARMD – an age-related macular degeneration that causes loss of vision over the years. Udupi, Chettinad & More: How Many Types of Idlis Have You Tried? 1. There's also dispute that it originated in Armenia since the fruit has been cultivated there since ancient times. Perfect for hair, skin and body care, Life-Flo Pure Apricot Oil covers all bases! Like most tasty fruits, the apricot can be eaten in multiple ways. This type of iron takes its time to be absorbed by the body, and the longer it stays in the system, the better your chances in preventing anemia. Let's know the benefits of this oil-. And the good news is that the apricot has both of them! Consuming apricot oil relieves all heart-related problems. Cold-pressed apricot oil is generally the best option for regular use and consumption. Scrubs. In English, it is called apricot. Not surprising that they are summer favorites due to their cooling nature. Anything that you would dream an oil is good for, it is that. Under the category of cold foods, come fruits like bananas, strawberries, watermelons, kiwi and apricots. Some of these are the vitamin antioxidants so familiar to regular users of this site. Apricot trees grow well in temperate zones, but they thrive in areas with cold, dry winters and dry, hot summers. The first statement of the 2nd law of thermodynamics - heat flows spontaneously from a hot to a cold body - tells us that an ice cube must melt on a hot day, rather than becoming colder. Dress up boneless chicken breasts with a sauce made from fresh apricots, apricot preserves, tarragon, and white wine or fruit juice. That’s the health benefits of eating dried apricots. Apricots are also used liberally in jams and preserves, and if you can figure out a recipe that uses little or no sugar, you can eat it without feeling too guilty.Apricot tarts, pies, crumbles and cakes are popular, but did you know you could also use apricot to add extra flavour (and health of course) to your salad? This Oil is all natural, expeller pressed and has virtually no scent. The five kinds of energy are cold, hot, warm, cool and neutral, and this refers not to the state of the food but its effect on our bodies. Beneficial for the skinApricot oil contains linoleic and linolenic, which are extremely beneficial for the skin. The dried variety of the fruit comes from a process in which water evaporates from the fruit. Hence, if you eat predominantly yin foods, your body will be capable of producing only cold energy, in contrast, eating predominantly yang foods produces hotter energy. All information is provided on an as-is basis. How To Use Hydrolyzed Collagen. Wondering how to use apricot scrub for body? Cooking With Apricots. These seeds are the subject of some debate, as they contain a number of unique compounds, some of which have powerful effects on human health but may also pose a significant danger. Cold/yin foods: • grow in little sunshine • are salty • are lean • rich in potassium • soft and wet. It is a natural, effective way to prevent and help treat diseases and help recovery. Most notably, apricot seeds contain vit… § 1 cup fresh vegetable juice (such as carrot, beetroot, celery, chard, spinach, cilantro, bell peppers and courgettes) § ½ cup hot water § 2 tbsp coconut oil § ¼ tsp onion powder § 220g / 1 cup tomato sauce § 1 ½ tsp fresh lemon juice If you are also suffering from constipation and want to get rid of it, then eat apricots daily. Apricot oil is also beneficial for health. And when you get too hot, it signals your body … Apricot or Prunus Armeniaca belongs to Rosacea family. Others are more difficult to obtain from other foods, and may be responsible for specific health benefits. Net Weight: 4 fl oz. Vitamin C: Vitamin C plays an important role in your body and has many health benefits. Calcium is much required in the formation and development of bones, and apricot has lots of it. It's said that 100 grams of fresh apricots gives you 12% of vitamin C, 12% of vitamin A, and 6% of potassium required by the body – all this under less than 50 calories. The digestive system is strengthened by its intake. The dried version of this fruit is globally loved, and in fact forms an important part of Iran's global trade. You can even make a blend of it with yoghurt and make a dip or a spread for bread (if you don't mind a sweetish sandwich that is). While all the diseases of the stomach get relief. And there's another school of thought that claims that the apricot was growing in India way back in 3000BC. Common Uses: Cold & Hot Process Soap. They are hardy in USDA zones 5 through 8. Organically sourced apricot … 2. 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Overall, consider the apricot to be a great food that provides you with the protective effects of antioxidants while adding very few calories to your daily total. Let's know the benefits of this oil- Beneficial for the skin Apricot oil contains linoleic and linolenic, which are extremely beneficial for the skin. Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. It is made by cold pressing the seed or the pits of apricots and has been cultivated in the East for hundreds if not thousands of years. The heatiness and cooling effect of foods refer to their capacity to generate sensations - either hot or cold in our body. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber.Given that the retinol in apricot is fat soluble, the fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system. But you could also chop apricots up and add them to your morning cereal. Antioxidants in turn also kill free radicals that damage our cells. Apricots are packed with Vitamin A, which is also known as retinol. Will Eating Apricot Seeds Kill You? What's also interesting to note that without enough potassium in the body, the calcium is not absorbed and disposed of uniformly. Improves Hair Health. Have no fear – we’ve done our share of research, and the answer is clear: post-shower is definitely the way to go. It was when the fruit found its way to the Mediterranean that its true popularity came to light. The fruit goes well with green leaves, feta, and almonds. An excellent moisturizing formula for damaged hair, Apricot Oil works well as a weekly hot oil infusion or light, leave-in conditioner to fight frizz, add shine and help strengthen damaged areas. Most cultivars are prone to fruit crack under high humidity conditions and heavy rainfall during flowering will promote blossom blight. It is said that 100 grams of fresh apricots gives you 12% of vitamin C. One of the most versatile fruits, common knowledge claims that the apricot was originally cultivated in China, till the Persians discovered it. Apricot Scrub For Body : Apricot for skin is a wonderful idea and this next homemade apricot remedy will help in exfoliation, moisturizing and conditioning of your body from deep within. They are recommended for ‘hot/warm’ conditions: rashes, dryness or redness of skin, heartburn, and other symptoms similar to those of a burn, but also sore throat, swollen gums, and constipation. Both honeybush and rooibos are considered to be wonder herbs for their abundance of health-promoting polyphenols and flavonoids which may help protect the body from free-radicals that weaken natural defenses. (adsbygoogle = window.adsbygoogle || []).push({}); Will relieve constipationPeople complain of constipation due to wrong eating, smoking, alcohol consumption, and poor routine. It is believed that apricot has been cultivated in India since the Dwapara era. If a person suffers from cold rheumatism, eating foods with a warm or hot energy would be helpful. Drinking cold water does affect your body in ways you may not anticipate or want. Use apricot oil in face creams, lotions, body oils and soaps! And at the same time, it increases the good cholesterol. When topically applied, the emollient properties of apricot kernel oil can help exfoliate and moisturize the skin, helping it retain moisture, eliminating patches of dry skin, and relieving inflammatory conditions, such as rosacea, psoriasis, and eczema.. In fact, it's as popular raw as it is cooked. Beneficial for heartDuring winter, the air quality becomes extremely poor. This is called “food treatment”. And it's often recommended that you eat a few apricots as a snack when you're feeling peckish, especially if you're on a diet. The tree is slightly more cold-hardy than the peach, tolerating winter temperatures as cold as −30 °C (−22 °F) or lower if healthy. Cold Tolerant Varieties to Choose. Apricots are a boon for health and beauty. The attractive aroma of ripe apricot fruits combined with water comes together with sugar and creates a different flavor. Apricot Tea is a rich tea prepared with apricot pieces or dried apricots. Apricot oil must be consumed for this. Whether you eat it dried, or fresh, apricots are a good source of dietary fiber. Dried fruits contain more sugar, and you don't want that to affect your dental health. And all you need to finish the salad is a little balsamic dressing! The body has a core temperature of around 98.6°F and Ayurvedic practitioners reason that the body needs to expend additional energy to restore this temperature after drinking cold water. For this, the dish can be made with apricot oil. It is cultivated more in India and Pakistan. Disputes aside, the benefits of apricot are rarely denied by any. So apart from a good skin care regime, don't forget to eat some apricots every day. It's recommended that you take some vitamin C along with it to ensure better absorption of the non-heme iron. Low-lying areas and those prone to heavy frost should be avoided. Not only is it tasty, but it also has health benefits that sooth the symptoms of your cold. Countries such as Turkey, Italy, Russia, Spain, Greece, USA and France are considered to be the leading producers of apricots. It can be used on its own as a facial serum, delicate make-up remover or body oil. Like most fruits, apricots are naturally high in water, which can help regulate blood pressure, body temperature, joint health, and heart rate (27, 28, 29). Priyadarshini Nandy  |  Updated: September 16, 2020 14:27 IST. This yellowish-orange fleshy fruit is quite a curious little thing. Apricots are rich in many plant antioxidants. And not only that, the fruit protects you from gastrointestinal concerns by cleaning out the intestines regularly. And it breaks down fatty acids fast, which means your digestion is in order. Apricot seeds are found at the center of the apricot fruit, which is scientifically known as Prunus armeniaca and is considered a stone fruit. Another plus is that it's is a natural method; you do not need to … 6 Stretching Exercises to Help Your Whole Body These simple stretches reduce muscle tension and stiffness ... Heat oven to 375º F. Place a sage leaf on each apricot, wrap with a piece of bacon, and place seam-side down on a baking sheet. Moisturizes the Skin. (Source.) Given that the fruit is high on fiber content, it helps to reduce the bad cholesterol content in the body, and that means your heart is protected. Along with limes, oranges, grapefruits, leafy greens, and other fruits and vegetables, lemons are a good source of vitamin C. Adding fresh lemon juice to hot tea with honey may reduce phlegm when you’re sick. However, apricot cultivation is currently the highest in Turkey. It works in cold and hot beverages. This tea, which has a natural sweetness, is very delicious both hot and cold.