2.8% of your daily limit of fiber will be achieved by this food/serving size. Likewise, almost 100 percent of all foods in our database have a greater ratio of cholesterol to calories. In the same way, this item has less sugar than almost 54 percent of all foods in our system. 7 calories .9 g protein (2% DV) ... .16 mg zinc (1% DV) *The calcium in spinach has been shown to have low bioavailability. Log food: Spinach Boiled. Organic Baby Spinach & Baby Kale Nature's Promise 2 cup 29.8 calories 5.0 grams carbs 0 grams fat 3.0 grams protein 2.0 grams fiber 0 mg cholesterol 0 grams saturated fat 50.2 mg sodium 0 … Calories 6.9 % Daily Value * 0% Total Fat 0.1 g grams. In this case, about 85% of other foods in this food group have a lower fiber percentage. Green and Yellow Beans (Trader Joe's), Cooked Spinach (from Frozen, Fat Not Added in Cooking), Wattle Valley Delish Dips Baby Spinach & Feta, Woolworths Roasted Vegetable Couscous Salad, Birds Eye Broccoli, Cauliflower & Carrots with Cheese Sauce. There are 7 calories in 1 cup of Spinach. ... Dole Baby Spinach Leaves (1 cup) Calories: 13, Fat: 0g, Carbs: 2g, Protein: 1g. Nutrition Facts. Alternatives: Log food: Sauteed Spinach w/ Garlic Cooked. Alternatives: Roughly 6% of all foods in our system have a greater protein/calories percentage. 1 cup (30g) Nutrition Facts. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. 2 cups (85g) Nutrition Facts. 40 calories. Having a moderate amount of sugar with a sugar/calorie ratio of 7.43%, it is around the same degree as quesadillas, crab and calzones. The conversion factors are approximate once it is intended for recipes measurements. Trans Fat 0 g grams. main content. 1.72% of your recommended limit per day of protein will be achieved by 1 serving. Serving Size: 1 cup raw spinach . Roasted Red Pepper Spread, Pickles (Burger King), Baby Spinach Organic - Trader Joe's 1 oz 10.0 calories 1.6 grams carbs 0 grams fat 0.7 grams protein 0.7 grams fiber 0 mg cholesterol 0 grams saturated fat 30.0 mg sodium 0 grams sugar 0 grams trans fat At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. Nutrition information for Spinach Raw. Hope this helped. Try this glorious Baby Spinach, Beet and Walnut Salad tonight. Having a unreasonable amount of carbs with a carbs/calorie ratio of 62.29%, it contains the same amt as muffins, collards and soy yogurt. If you've heard about spinach nutrition, you know this leafy green powerhouse provides many vitamins and minerals. Nutrition Facts. 7 calories. Frozen Artichoke Hearts (Trader Joe's), It is available fresh, frozen, or canned. Calories from Fat 4.2. Spinach. Likewise, nearly 83% of all foods we analyzed have a lower sodium percentage. Alternatives. https://www.allrecipes.com/recipe/69471/baby-spinach-omelet Track calories, carbs, fat, and 16 other key nutrients. Large Lima Beans (Great Value), Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Here, within its own food group, this food has less sugar than around 75 percent of other foods. At 7 calories, 1 serving has an equal degree of calories as 0.11 cups of endive (cooked), 0.5 cups of spinach (raw), and 0.6 oz baby-cut california carrots. This item has less saturated fat than around 68 percent of all foods in our entire database. Polyunsaturated Fat 0.1 g grams. Personalized health review for Spinach, Baby: 10 calories, nutrition grade (A), problematic ingredients, and more. ... Wegmans Baby Spinach Fresh. Baby Spinach. 1 cup. Alternatives: Compared to foods in its food group, this food has a meager amount of cholesterol. Live Healthy & Happy. Steamy Veggies (Flavorite), Description. Yuca (Goya), Nutrition Facts. Spinach is believed to come from Persia, according to Arizona State University. Alternatives: Nutrition Data’s patent-pending Estimated Glycemic Load™ (eGL) is available for every food in the database as well as for custom foods, meals, and recipes in your Pantry. @LeoMetz 30g of spinach is about 1 cup. Nutrition Facts. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. 3/4 cup chopped PLANTERS ... * Nutrition … You'd need to walk 7 minutes to burn 25 calories. 20 calories. Learn the good & bad for 250,000+ products. Having a immense amt of fiber at 20 g for every 200 calories, it contains the same quantity as multigrain bread, cucumbers and tempeh. 0% Saturated Fat 0 g grams. Related: Are You Getting Enough Iron? Polyunsaturated Fat 0.2 g grams. per 1 cup, fresh, frozen, or canned - Calories: 78kcal | Fat: 4.39g | Carbs: 7.18g | Prot: 5.62g Santa Fe Style Vegetables (Safeway). This amount supplies 3.5 percent of the recommended daily allowance of potassium for healthy adult men and women. Calories in Baby Spinach Leaves based on the calories, fat, protein, carbs and other nutrition information submitted for Baby Spinach Leaves. Calories from Fat 1.1. Alternatives: Share on Pinterest Raw baby spinach leaves can be a tasty and nutritious addition to a salad. Alternatives: A 1-cup, 30-gram serving of raw baby spinach -- which differs from mature spinach only in tenderness, not in nutritional value -- contains 167 milligrams of potassium. Babaganoush (Sabra), Blue Cheese Stuffed Olives (The Silver Palate), Roasted Seasonal Vegetables (Uno Chicago Grill). ... Baby Spinach, Baby Kale & Red & Green Chard. Nutrition facts for Spinach, raw, recommended daily values and analysis. Nutrition Facts. Find Calorie and Nutrition Information for Spinach. There are 25 calories in 1 serving of Fresh Express Baby Spinach. Most of … This food has a whopping quantity of fiber compared to foods in its food group. 24 milligrams is 1% of your daily recommended value for a healthy person. Green Beans and Potatoes (Hanover). 1 likes DeltaNova. For a healthy individual, 0.13 g is 0.33% of your recommended limit per day of sugar. 1 US cup of packed leaves baby spinach equals 1.06 ( ~ 1) ounces (*) Volume to 'Weight' Converter. Spinach and kale are both powerhouses of nutrition, associated with many impressive health benefits. It had arrived in China by the seventh century and reached Europe in the mid-13th century, according to The Agricultural Marketing Research Center. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. Serving Size: cup (30 g grams) Amount Per Serving. This article compares spinach and kale to determine whether one is healthier. Nutrition Facts. 0% of your daily recommended value will be fulfilled by this food/serving size. Serving Size: cup (180 g grams) Amount Per Serving. Compared to foods in the same food group, this item has a immoderate amount of sodium. There are 3 calories in a 1/2 cup of Baby Spinach. Nopalitos Tender Cactus (La Costena), Calories 41 % Daily Value * 1% Total Fat 0.5 g grams. Notes: the results in this calculator are rounded (by default) to 3 significant figures. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. ... 1 cup grape tomatoes. Log food: Spaghetti Noodles w/ Spinach Cooked. According to BBC Good Food, use of the word Florentine to describe a dish with spinac… Nutrition Facts. Roasted Seasonal Vegetables (Uno Chicago Grill), Inputs? 1 Cup Spinach. Having a vast amt of protein at 36.86 grams for every 300 calories, it has the same degree as souffle, fajitas and lamb chops. Likewise, compared to foods in the same food group, this item has a massive quantity of protein. Seasoned Collard Greens (Allens). Alternatives: Whole Kernel Corn (Flav-R-Pac), Both fresh and cooked spinach contain about the same amount of macronutrients in a 100-gram serving (roughly 3 1/3 cups raw or 1/2 cup cooked spinach). Show full nutrition … Yet, this food has a unreasonable quantity of saturated fat compared to foods in the same food group (vegetables). No rating. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. The nutrition facts for 3.5 ounces (100 grams) of raw spinach are ():Calories: 23 Water: 91% Protein: 2.9 grams Carbs: 3.6 grams Sugar: 0.4 grams Fiber: 2.2 grams Fat: 0.4 grams Carbs. Edamame (Archer Farms), 1 cup, chopped. Because fresh spinach is such a rich source of chlorophyll (and actually our Number 1 source of chlorophyll at WHFoods, containing about 24 milligrams of chlorophyll per cup), it has often been used in research studies as a source for thylakoids and their potential health benefits. AHAHAHAHAHAHAH SPINACH!!!!! Daily values are based on 2000 calorie diet and 155 lbs (70 kg) body weight ( change ). Spinach is a versatile vegetable and can be eaten raw or cooked. Here, roughly 20 percent of foods in this food group have a greater saturated fat ratio. Having a steep degree of sodium with a sodium/calorie ratio of 342.86%, it has the same amount as blue cheese, barbecue sauce and sausages. 0% Saturated Fat 0.1 g grams. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. For some time, the English referred to it as the Spanish vegetable because it came through Spain via the Moors. Japanese Cucumber (Frieda's). In the same way, this food has less carbs than around 38% of all foods in our entire database. 3 cups. Get full nutrition facts and other common serving sizes of Spinach including 1 leaf and 1 oz. Grape Tomatoes (Romano's Macaroni Grill). Compared to foods in the same food group (vegetables), this specific food has a average quantity of carbs. You won't believe this Baby Spinach, Beet and Walnut Salad is a Healthy Living recipe. 1.5 cups. There are 7 calories in 1 cup of Baby Spinach. Yellow Onion, Having a reasonable quantity of saturated fat at 1.09 grams for every 400 calories, it has the same quantity as water, rice and mixed vegetables. Volume ⇀ Weight Weight ⇀ Volume. Get full nutrition facts and other common serving sizes of Baby Spinach including 1 baby leaf and 1 oz. Log food: Ryan's ... F&S Produce Company Shredded Spinach Raw. Protein is an essential nutrient for healthy body growth and function, as it plays a crucial role in making and repairing cells. Log food: New Zealand Spinach Raw. Enjoy this healthy green with any meal. Baby Spinach. There are 23 calories in 100 grams of Baby Spinach. 41 calories. This food has the same amount of cholesterol as foods like dates, sodas and taco shells with a cholesterol/calorie ratio of 0%, which is a minute amount. Oct 16 2018. Likewise, around 95 percent of all foods in our system have a lower fiber/calories ratio. Percent Daily Values are based on a 2000 calorie diet. 40 calories. Overall Score Low Trans Fat 0 g grams. Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. 10 other choices. Blue Cheese Stuffed Olives (The Silver Palate), 0.36% of your daily recommended intake of carbs will be filled by 1 serving. Cilantro (Tanimura & Antle). 1 cup. Your daily values may be higher or lower depending on your calorie needs. In this case, within its own food group, this item has less sodium than almost 37% of other foods. A 1-cup serving of cooked spinach contains more protein than 1 cup of raw spinach because of the increased density per serving of the cooked spinach. Sugar in a 1/2 cup spinach is about 0.06 g and the amount of protein in a 1/2 cup spinach is approximately 0.43 g. Please refer to the nutrition facts label seen to the left for a full breakdown of complete nutrition found in a 1/2 cup spinach . Broccoli Florets (Flav-R-Pac), ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. This food has a safe quantity of sugar compared to foods in the same food group. All trademarks, copyright and other forms of intellectual property are property of their respective owners. Nutrition Stats . In this case, roughly 95 percent of other foods in this food group have a lower ratio of protein to calories. Here, within its own food group, this specific food has less carbs than approximately 67% of other foods. Nutrition facts and Information for Spinach, raw.