Serving Size: 4 oz (110g) Amount Per Serving. Log Food. Daily Goals. 0%. Sodium 2,040g. Serving Size: 1 serving (4oz) Amount Per Serving. Calories in one piece of raw Tilapia: 84. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. 0.00g. Also spelled Sewian. Saturated Fat. Nutrients summary : 15g proteins (88%), 0g carbs (0%), 2g fats (11%). The protein content of Swai fish is very impressive, but in terms of nutrition there are few benefits to eating it compared to other fish. Protein. Swai. Calorie breakdown: 22% fat, 44% carbs, 34% protein. 20mg. It is easily digestible. Fat 63g. Sodium 2,286g. Calories in one serving / piece, 100 grams / 3.5 oz. There are 80 calories in a 4 oz serving of Trader Joe's Swai. swai nutrition facts and nutritional information. swai steaks nutrition facts and nutritional information. Calorie Goal 1,875 cal. Trans Fat. Sevai is also typically not served with curries other side dishes, but rather mixed with a flavoring like lemon, tamarind paste, coconut, or uddina pudi (a type of powder made from black gram dal in Karnataka). According to the USDA, one 4-ounce fillet of swai provides about: 70 calories; 15 grams protein; 1.5 grams fat; 350 milligrams sodium (varies) 45 milligrams cholesterol; According to research conducted at Purdue University, swai (or pangasius) contains 17 milligrams of EPA plus DHA for every 100 grams of fish. Tilapia is a perfect choice when on a diet. swai cajun-fillet nutrition facts and nutritional information. Protein. Popular Calories Burned Searches: Calories Burned For Treadmill: 5% Incline, 2 mph (30 minutes per mile) Calories Burned For Treadmill: 10% Incline, 4 mph (15 minutes per mile) Calories Burned For Treadmill: 10% Incline, 3 mph (20 minutes per mile) Calories Burned For Treadmill: 10% Incline, 2.5 mph (24 minutes per mile) 3 / 67g left. Enter weight, select a unit of weight, and specify a food to search for. 24 % 3g Fat. Log Food. Sign Up. 4 / 67g left. Enter weight, select a unit of weight, and specify a food to search for. There are 70 calories in 4 oz (113g/about 1 fillet) of Swai Fillets. Fitness Goals : Heart Healthy . 0.500g. 0.00g. Sodium 2,250g. Homemade - Sewai Kheer (Calculated From Ingredients) Serving Size : 100 g. 252 Cal. 50 % Daily Values* Total Fat. 26 % 13g Protein. 80 Cal. If you've been to the fish counter of a large supermarket recently, you've probably seen fish you hadn't heard of before, such as Swai. Dietary Fiber. Saturated Fat. Sodium. Sugars. There are 77 calories in 1 serving of Baked Swai. Find calories, carbs, and nutritional contents for swai fillet-4oz and over 2,000,000 other foods at MyFitnessPal.com. Trova calorie, carboidrati e contenuti nutrizionali per mtr sewai e oltre 2.000.000 di altri alimenti su MyFitnessPal.com. 3 %2 gProtein. 80. 1.00g. Similarly, roughly 100 percent of all foods in our entire system have a greater sugar/calories ratio. Nutritional Info. 0%. Comprehensive nutrition resource for Meijer Swai Loins. Trans Fat-Cholesterol. There are 100 calories in 4 oz (113 g) of Full Circle Swai Fillets. Nutrition Facts. Log Food. In the calorie chart, types of fish that show high calorie density, including salmon and tuna, will have a greater amount of fat per serving. 4 / 67g left. 0 %--Carbs. Cuisine: Indian Recipe. Difficulty: Easy. Rasagolla. 160mg. Fitness Goals : Heart Healthy. 0 %--Carbs. 45 / 300g left. 125 Cal. I prefer wheat vermicelli over rice. 1.00g. Find calories, carbs, and nutritional contents for swai steaks and over 2,000,000 other foods at MyFitnessPal.com. Total Carbohydrate. 81 %47 gCarbs. With 0 g per 200 calories, this item has a insubstantial level of sugar (it has the same amt as foods like camembert cheese, clams and trout). In fact, one 4.5-ounce (126-gram) serving has just 160 calories ( 1 ). About Sewai Recipe : Sewai is an Indian vermicelli pudding made from milk, similar to Kheer. 100 % 13g Protein. Protein. Trans Fat. Calorie Goal 1,748 cal. Protein. Vitamin D-Calcium-Iron-Potassium. Serving Size: 1 serving (4 oz) Amount Per Serving. Check out how many calories in Swai. 30 % 15g Carbs. I also thought the light almond flavor could do nothing except enhance the flavor of the french toast. 2.50g. Calories. Sodium 2,300g--/ 2,300g left. Just thought I would try to make my signature french toast recipe using almond milk since on the carton it says that is only 60 calories per serving (less than skim milk) But you can substitute the almond milk for the skim. Learn about the number of calories and nutritional and diet information for Meijer Swai Loins. The Benefits of Swai Fish. Registrati. Related Foods: You searched for "Baked Swai". 0%. Calorie Goal 1,920 cal. 0.00g. 125 / 2,000 cal left. Daily Goals. Fat 57g. Fitness Goals : Heart Healthy. Mtr, 60 gm. swai filet nutrition facts and nutritional information. Protein Calories: 77%. It has all of the nutritional value as other fish, but not nearly as much of fat. Vitamin D-Calcium-Iron-Potassium. Nutrition Facts. Dietary Fiber. There are 50 calories in 1 serving (4 oz) of Censea Swai. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Nutritional Info. 50 / 2,300g left. Log In. Learn about the number of calories and nutritional and diet information for Unknown Swai Fillets, Boneless. Carb. 0%. 11.00g. Home Cooked - Fried Swai Fish. 0.0g. Calorie Goal 1,910 cal. You may also want to try Blackberry Chocolate Cake , Kesar Bhaat, Vanilla Pannacotta, Festive Makhane Ki Kheer Rate This Recipe Ingredients. 7%. The low calorie content of basa makes it an excellent food if you’re trying to reduce your calorie intake. Sugars. Sodium. Fat 64g. 0%. Saturated Fat. Calories of SWAI TENDERS, UPC: 826504541579 swai tenders, upc: 826504541579: calories and nutrients. How does this food fit into your daily goals? Nutritional Info. 45 % 10g Fat. Dietary Fiber. 14 / 2,300g left. How does this food fit into your daily goals? Ingredients: ¼ lb Sewai (Indian vermicelli) 1 cup whole milk 1 cup half and half 4 tablespoon sugar 1 tablespoon ghee or butter 4 tablespoon sugar. 4%. The food database includes both generic and branded foods. 1%. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. Category: Kid-Friendly Recipe. swai fillet-4oz nutrition facts and nutritional information. 3%. 15.00g. 0.000g. Get full nutrition facts for other Full Circle products and all your other favorite brands. swai steaks, 4 oz. 50 % Daily Values* Total Fat. Carb Calories: 0%. Nutrition. Sewai can be substituted very fine angel hair pasta or oriental vermicelli. Below we've listed everything we believe to be a positive: Swai Fish Is A Fantastic Source Of Protein. The press used to make sevai and idiyappam are essentially the same. 100 % 4g Fat. 160mg. Grilled Swai - Fish. Calories of SWAI FILLETS, UPC: 041130812071 swai fillets, upc: 041130812071: calories and nutrients. Total Carbohydrate. It comes in different textures (thin, think, long and… Technique: Slow-Cooked Recipe. 10 / 67g left. Total Carbohydrate. Calories. However, it’s important to note that seafood contains healthy fats, such as omega-3 fatty acids; these offer so many benefits that fish oil is a common dietary supplement, but the best source is the whole food. 80 % Daily Values* Total Fat. Sugars. Serving Size : 4 OZ. Find calories, carbs, and nutritional contents for swai and over 2,000,000 other foods at MyFitnessPal.com. Comprehensive nutrition resource for Wegmans Swai. Fat 63g. 12 / 300g left. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Take a look at more Dessert Recipes. 20 / 300g left. Serving Size : 4 oz. Calories. 0.000g. MTR, 1 cup. Nutrition Facts. Course: Dessert Recipe. 230mg. 7%. Fisherman's Warf Swai Fillet, 113.4 grams. Visit us to check ingredients, recipes and weight loss life hacks that you can do with Swai Fillets 0.0g. 76 % 21g Protein. One piece of tilapia contain 1.4g of fat, 22.5g of protein, 11 mg of calcium, 340mg of potassium Calories in one piece of raw Atlantic Salmon: 190. Poha. Cholesterol 280g. Swai Generic - Baked Swai Fish Fillet. 1.00g. Fitness Goals : Heart Healthy. Cold-water fish, such as salmon and mackerel, tend to be much better than omega-3s compared to low-fat coasts, which live in tropical waters. Cholesterol 300g--/ 300g left. Accedi. Calorie: 250 • Carboidrati: 35 g • Grassi: 6 g • Proteine: 3 g. 250. How to Create a Calorie Deficit; How to Count Calories to Lose Weight; 28 Day Calorie Counting Boot Camp; Nutrition Calculators. 0.000g. Unrated . Learn about the number of calories and nutritional and diet information for Wegmans Swai. Log Food. Calories In Swai Fish 100 Calories in 1 serving . Vermicelli in old days was prepared at home with wheat or rice. Search for More Foods. However, Swai does not contain much: 100 grams (0.2 lbs) of Swai consist of 78.1 grams (0.17 lbs) of nutrient-free water. 240 calories, 9 grams fat. Valori nutrizionali e informazioni nutrizionali per mtr sewai. 90mg. There are 50 calories in 1 serving of Censea Swai. Swai, according to Tightwad Todd … Comprehensive nutrition resource for Unknown Swai Fillets, Boneless. Nutritional Info. Cholesterol 288g. 90 / 2,000 cal left. Find calories, carbs, and nutritional contents for swai filet and over 2,000,000 other foods at MyFitnessPal.com. Daily Goals. 20mg. Calories: 80 • Carbs: 0g • Fat: 2g • Protein: 17g. 90 Cal. 0.000g. 20mg. 7%. 0%. Serving Size : 1 fillet. 0.0g. 0.00g. Circa Alimenti Esercizi App Comunit à Blog Negozio Premium. Cholesterol. 0.00g. How does this food fit into your daily goals? Find calories, carbs, and nutritional contents for swai cajun-fillet and over 2,000,000 other foods at MyFitnessPal.com. 0%. Sodium. Posted by jewelcar4 Monday, December 5, 2011 at 6:15pm filed under Fish : Fat Calories: 23%. rueda de basa. 11.00g. 252 / 2,000 cal left. 0%. How does this food fit into your daily goals? Daily Goals. 16 %4 gFat. Note: This is a user-entered food item and may not be accurate. About Food Exercise Apps Community Blog Shop Premium. 3%. The food database includes both generic and branded foods. Use * as a wildcard for partial matches, or enclose the search string in double quotes for an exact match. Salted Vermicelli or Namkeen Sewai– 2 Servings Vermicelli or sewai is a very healthy low calorie breakfast. Cholesterol 255g. 230mg. 7%. Fat. 1%. A 300g serving of Swai fish contains 186 calories, 37.17g of protein, 4g of fat, it also contains 2.88mg of iron. Now it is available easily in market. Learn More About Calories. There are 80 calories in 113g of Generic - Swai Filet (Raw). Get answers to all your nutrition facts questions at FitClick. 260 / 2,300g left. 7%. Cholesterol. 0% of your daily recommended value of sugar will be achieved by this food/serving size. Swai Wegmans 4 oz 90.0 calories 0 grams carbs 1.0 grams fat 20.0 grams protein 0 grams fiber 35.0 mg cholesterol 0.5 grams saturated fat 55.0 mg sodium 0 grams sugar 0 … But it shouldn’t be a fish at all: nuts, flaxseeds and many cooking oils are also excellent sources of omega-3 fatty acids. 80 / 2,000 cal left.