That said, the Vitamin C may help counteract potentially negative effects of the nitrate and reduce cellular damage during exercise, so I was glad to see it in the mix. C4 Pre Workout Pros and Cons. In a C4 Sport vs C4 Extreme comparison, the Extreme really comes out ahead with the larger doses. Optimum Nutrition’s Gold Standard Pre Workout, First-Ever Rogue Challenge: 50 Biking Calories for Time, This Bed Transforms Into a Space-Saving Home Gym, David Prowse, Star Wars’ Darth Vader and Champion Weightlifter, Dies At 85, 7 Bodybuilders to Watch At the 2020 Olympia 212 Pound Showdown, Powerlifter Heather Connor Deadlifts 192.5kg (424 Pounds) At Bodyweight of 44.5kg (99 Pounds), The Best Barbells For Training, Weightlifting, Powerlifting, and More, The 12 Best Creatine Supplements on the Market, Solid doses of caffeine, creatine nitrate, and beta alanine, Some ingredients aren't particularly well-supported by scientific evidence, Contains artificial flavors and sweeteners. The first ingredient in the 6.73 grams is citrulline, which might improve blood flow and power, followed by beta-alanine for endurance, betaine — which might improve power — tyrosine, and the 200 milligrams of caffeine. C4 Ultimate® Shred’s cutting-edge blend of Capsimax® Cayenne, Oligonol®, clinically studied DygloFit™, and Bioperine® will help you achieve extreme definition. Cellucor C4 Original Pre Workout FAQ. For example, arginine is said to cause diarrhea and other problems in the whole gastrointestinal system. C4 is potent training supplement that is named for a powerful plastic explosive used by the United States Armed Forces. This is how much it costs to start on the respective program. oz. Cellucor C4 Extreme reviews are overwhelmingly positive. The Cellucor pre-workouts have done a great job of formulating the C4 line. So now, here’s my full C4 Original Pre Workout review. On the website, you can find the following flavors of Cellucor C4 Pre-Workout: All these flavors are available for both the Cellucor C4 30 Servings presentation starting at $29.99 and the C4 Cellucor 60 servings presentations at $49.99. I’m never a fan of proprietary blends like the Explosive Energy Blend. It’s a pretty average price for a pre workout, which normally cost between 80 cents and $1 per scoop. However, many other research studies to prove the benefits of Cellucor C4 ingredients, including TheaCrine, L-arginine AAKG, Caffeine Anhydrous, Tyrosine, Beta-Alanine, and creatine hydrate. Finally, there are the Other Ingredients: natural & artificial flavors, the anti-caking agent silicon dioxide, the artificial sweeteners sucralose and acesulfame potassium, and red food dye number 40. We prefer the powder to the canned drink, which has all the primary ingredients in a proprietary blend. Here they increased the beta alanine dose from the Original’s 1.6 g to a massive 3.2 g. That’s double the pump to really get your muscles going for your extreme pre workout. Journal of the International Society of Sports Nutrition, Journal of the International Society of Sports Nutrition,,,,,,,,,,,,,,,,,,,, It is interesting that the C4 Ripped Sports pre-workout has less caffeine than the other C4 supplements. Just make sure you don’t have any issues with artificial ingredients. Read honest and unbiased product reviews from our users. BarBend is the Official Media Partner of USA Weightlifting. But those aren’t the main attractions. Whether you use the Cellucor C4 50x version or the simple Cellucor C4 blue razz original formula, there’s no doubt it can provide excellent results. So we had our chance to choose between Electric Sour, Cotton Candy, and Peach Mango Nectar. Read the full review: It's Cellucor's signature product, so what's with the hype behind C4 pre-workout? The proprietary blend is a problem: we don’t know how much tyrosine, velvet bean, and theacrine it contains. As a caffeine, nitrate, beta alanine, and tyrosine supplement, the C4 powder works. For example with Hang Cleans my PB is 80kg 1 rep max from 2016 or before. On top of that, it's fairly safe to say that Cellucor C4 is a more popular pre-workout supplement, based on its 2,000+ reviews. One such product is C4, and this review centres upon all you need to know about this product and if it is right for you. When making this Cellucor Super HD review I saw that it was a possibility of side effects using this fat burner. The beta alanine amino acid may cause itching and tingling about 10 to 20 minutes after using the product. Finally, we compiled our research into the bottom line. For the arginine AAKG, there is research that concluded the product was not effective in improving muscular performance, as published in the Journal of the International Society of Sports Nutrition. C4 Sport Cellucor claims to be the number #1 energy and performance booster used by athletes and bodybuilders. These products are merchandised the same way as Cellucor C4 blue razz, offering the same results and safety benefits. See why the Cellucor C4 Ripped is a better preworkout option for those who wish to shed pounds and burn fat. Cellucor claims that C4 Ripped increases the body’s ability to burn fat, while improving performance. This is something that is constantly being researched and developed at the company as they collect data from elite and amateur athletes. But the 1.6 grams of beta alanine has been shown in a few studies to slightly boost endurance, and the creatine nitrate, while not a great source of creatine, does provide a hit of nitrate. So it’ll be interesting to see how much of an improvement this C4 Ultimate Shred is to Cellucor’s line-up. The most important ingredients are the 1.6 grams of beta alanine, 1 gram of creatine nitrate, 1 gram of arginine alpha ketoglutarate, and the Explosive Energy Blend, which has 150mg of caffeine and an undisclosed amount of tyrosine, velvet bean seed extract, and theacrine. Tyrosine and Theacrine can also be found inside Cellucor C4, an amino acid that improves neuromuscular performance. C4 comes in eight flavors, and we decided to try the Fruit Punch flavor. The supplement also boosts pumping power, develops strength, and builds endurance.You can also count on gaining lean muscles as you lift more weights with this supplement. Apart from that, it is essential to remember that GNC Cellucor C4 is a product that blends and mixes many ingredients simultaneously. Copyright © 2008 - 2020 Since people who like this product, love the results, adding Cellucor C4 Extreme into a pre-workout shake is likely to provide some benefit to almost anyone. There is also the Cellucor C4 Ultimate version, the Cellucor C4 Ripped, Cellucor C4 Extreme Pre-Workout formula, C4 Dynasty, and the Cellucor C4 Sport Pre-Workout. Today I went out and did 65kg x 4 x 5 and then upped the weight to 70kg and did 70kgx4. Before exercising, take 1 scoop of C4. In this c4 pre workout reviews guide, find out why the Cellucor C4 has reigned as the top-selling preworkout supplements for several years now -and – counting! However, it didn’t improve the strength or power in weight exercises or sprints. Join the BarBend Newsletter for everything you need to get stronger. Cellucor C4 side effects, as reported by some users, may include mild headache. For more information, see our full Advertising Disclosure. When they are combined with caffeine, the supplement works even more efficiently, providing synergistic effects that increase the fatigue resistance, more focus, and an active release of adrenaline for a more extended work out activity. The downside however is that it can cause you unwanted side effects.Beta Alanine has been shown in studies to promote both power output and endurance.It does this by buffering the acid in your muscles. Cellucor C4 can be purchased through their Official Site. See our. Despite this Cellucor C4 Sport review and many others, no real research validates the benefits and results of the product advertisements. So, today I am going to review this Pre-workout for you. From the Cellucor C4 official website, you can find various presentations and flavors for the supplement. For example, there is one study in the Journal of Caffeine Research that analyzes how Theacrine and caffeine together can improve specific human capacities. Nowadays, C4 Sport Cellucor is one of the most recommended products by bodybuilders and athletes thanks to its surprising results in promoting energy boosts and improving the transformation of muscles and more. Scroll below for one of the best products we’ve seen over the last year. As for its ingredients, there are various affirmations and research that could prove how the product works. Privacy Policy | Terms of Use | Resource Library. C4 caffeine content per scoop varies according to the specific product: Cellucor C4 Extreme contains 300mg, Sport contains 135mg, Ripped contains 150mg and Ultimate contains 300mg. Working out is always a challenge, so it’s understandable if you don’t have the energy for it. Among the best programs we’ve come across is one called Noom. This is all because there is a lack of evidence from scientific studies directly related to the product Cellucor C4 side effects. Far from being a glorified caffeine supplement, which the supplement market is absolutely rammed with at the moment, this product is marketed to not only It will also convert dopamine into energy, and release stress for better heart rate performance, promotes a better recovering phase after workouts, enhances energy and resistance, offers more brain capacity for focus, and eventually makes the nervous system work more efficiently, improving concentration. Instead of 425mg of an Explosive Energy Blend it’s 6.73 grams of an “Explosive Performance Energy Blend” which contains citrulline malate, beta-alanine, betaine anhydrous, tyrosine, and 200 milligrams of caffeine. One of the main ingredients, Beta-Alanine, is an amino acid that increases muscular levels of carnosine, promoting fatigue resistance. Cellucor C4 Ripped Review – Final Verdict. The team studied the benefits of the ingredients and the research backing the claims. They also sells a pretty decent whey called Cor-Performance and BCAA called Alpha Amino, but C4 is their Big Deal, and America appears to agree: it’s often considered the number one selling pre workout in the country. This is one of the more effective amino acids for improving gym and athletic performance. Whether we make money or not on a given page does not influence the core mission of our writers and medical reviewers, which is to publish content that is accurate and informative.