An easy radiant green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! Optionally you can decorate with some plant-based yogurt or cream, a drizzle of olive oil, some thyme, a teaspoon of chopped peanuts and blanched peas. Heat oil or ghee in soup pot over medium heat. However, not all soup is equal. I would pick this over the richer version any day. Chunky: You don't have to blend this soup. Food Blog for Healthy & Easy Seasonal Recipes. Homemade Coconut Yogurt {Vegan, Dairy-Free}, The Softest Almond Oats Pancakes {Dairy-Free}. Prep: 10 mins. In Ayurveda, it’s believed to strengthen the ojas, the vital energy cushion at the root of our well-being and immunity. Split Pea and Green Vegan Pea Soup with Fresh Mint This pea soup is bursting with the flavor of fresh peas, even though we usually make it with frozen peas. 1. I’m giddy with Olympic fever, and following the visions of snow-capped mountains night after night (oh, Canada…) Let it cool down for about 5 minutes, then drain and serve. Return to low heat, and mix in cream. Plus, using frozen peas means you can make this vibrant green goodness any time of the year! It is vegan, high in protein, and both easy & frugal to make. Start by rinsing 1 lb of split peas several times then putting in a … Even in the blazing hot summer, I’d happily cozy on up with a bowl! If you like this recipe, you can let us know in the comments below or on social media using #vibrantplate and tag us @vibrantplate. Well-known around most of Europe, pea soup comes in various guises. Sometimes less is more and this vibrant Fresh Pea Soup only has 5 ingredients and takes less than 10 minutes to prepare. Fresh dill; Seasoning of salt and pepper; Play around with texture in this soup to suit you. How to make vegan split pea soup. Minty pea & potato soup 74 ratings 4.3 out of 5 star rating This vibrant soup is fresh-tasting and substantial enough to have for dinner Cooking this vegan split pea soup is really easy. You'll never know the soup is made with frozen peas. And once they're blended into this soup, all you will taste is delicious fresh peas. Bring the soup to a boil and reduce to a simmer for 15 minutes. Fresh pea soup tastes like (surprise!) Add the chicken stock, increase the … I also used frozen peas with vege broth, but … Add … Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving. Added garlic, fresh rosemary, a bit of dry sherry and garlic salt. If you want to enhance the soup and its freshness, add some fresh herbs, like parsley and lovage (we love lovage in soups!). nutritional yeast Other: 1 tbs vegetable oil Salt, pepper to taste fres When boiling, add a handful of peas, let it cook for a minute, then remove the peas from the boiling water with a skimmer and immediatelly place in a bowl with iced water. Dairy Free, Oil Free, and Vegan. This recipe uses frozen peas for an ultra quick but super delicious and nutritious meal. I’m giddy with Olympic fever, and following the visions of snow-capped mountains night after night (oh, Canada…) Whereas split pea soup has a naturally savory, almost smoky flavor, with a thick, hearty texture, fresh pea soup … The basic split pea soup … Go try this pea soup first and enjoy! Peas are like the Rodney Dangerfield of legumes—they “don’t get no respect.” But they’re a real nutritional heavyweight. Ingredients for Making Green Pea Soup. Look for them in early to mid-spring. Peel and finely dice onion and garlic cloves. Coconut, Mint & Pea Soup “out-of-this-world delicious” – Healthy vegan recipe This is perhaps one of the most popular soup recipes that I make. Luscious, relatively low in calories, high in fiber, and very filling, this soup is the poster child for healthy comfort food. In a pot, heat a table spoon of vegetable oil, then add onion and garlic and gently fry until translucent, stirring occasionally. An easy green Vegan Pea Soup uses only 5 ingredients to make a delicious meal! In a pot, heat a table spoon of vegetable oil, then add onion and garlic and. Heat oil in saucepan over medium heat. This dill soup is wonderfully creamy, yet no cream is used. Add diced potatoes and peas, pour over with vegetable stock and season with salt, pepper and finely chopped fresh herbs to taste. Can be made on the stove top or in your instant pot. It’s raining and it’s cold. Saute onion in oil and margarine until softened. To make blanched peas: In a small pot, heat 3 cups of water. Buckwheat And Green Pea Soup LakaKuharica. An easy green Vegan Pea Soup that uses only 5 ingredients and 15 minutes to make a delicious meal! 4-Ingredient Split Pea & Green Pea Soup. It is vegan, high in protein, and both easy & frugal to make. Homemade Soup with Green Peas Ingredients and substitutes . I believe that the art lies not just in the ingredients that you pick, but also how you use them. Add onions, garlic, oregano, salt and pepper and sauté until the onions are soft and translucent, 15 minutes. Recipe variations. Add olive oil to a large pot over medium heat. We always have a bag of them in our freezer. When I say popular, I mean, judging by the response I get when I serve this to group. Ghee is clarified butter, which means its basically butter with the milk solids removed. Whereas split pea soup has a naturally savory, almost smoky flavor, with a thick, hearty texture, fresh pea soup is smoother with a touch of sweetness. Let it simmer and cook on low for about 15 minutes, until the potatoes and peas are fork-tender. However over the years I’ve made this Green Pea Soup over and over and my recipe continued to evolve and get lighter and healthier. It's light and bright flavor makes it an ideal spring or summer soup … VEGAN GREEN PEA SOUP INGREDIENTS: I have used very simple regular pantry ingredients to create this recipe. shelled fresh sweet peas (or frozen baby peas), ¼ cup pastured or organic cream (or evaporated coconut milk). Creamy Sweet Pea Soup Delight in the bright taste of freshly picked sweet peas, slowly simmered in a rich, aromatic garden vegetable stock and then delicately seasoned with premium organic herbs. Reasons to love this pea soup recipe. Vegan Split Pea Soup garnished with ginger and maple roasted Brussels sprouts and carrots, crushed red pepper, black peper, fresh mint and a drizzle of olive oil.. Vegan Split Pea Soup Recipe. For me, in order for a soup to really fill me up and serve as a full meal that keeps me full for longer than an hour or two, I need to make sure it’s loaded with plant-based proteins to keep me going. This Green Pea Soup is light yet cozy and creamy – a perfect all-weather soup … 1 – 2 tbsp vegetable stock paste. Traditional split pea soup recipes usually include a ham hock, ham bone, or bacon for flavor, but my simple split pea soup gets its delicious flavor from lots of dried herbs, fresh parsley, and a pop of fresh lemon juice at the end. When I say popular, I mean, judging by the response I get when I serve this to group. Just onion, garlic, peas (fresh or frozen), a potato and stock. I believe it is the next step in health and wellness. The flavor is lighter, fresher, and the soup takes on a pretty green hue, especially when you incorporate bunches of fresh herbs, like I did here. I find I never get bored of them, especially when they're as full of flavour as this one. 2 medium-sized carrots, sliced. ; Freeze: You can freeze vegan split pea soup for up to 3 months.Just store in a freezer safe container and leave 1 or two inches of room at the top for expansion. Potato – I prefer potato instead of flour as my thickening agent in this soup. The contrast between mint and paprika adds a tasty twist. Add spring onion, and cook 3–4 minutes until just beginning to soften. This is Kristina and Mitja cooking and blogging. Served this at a French themed dinner club gathering of 12 people. This is a lovely soup, fresh and warming at the same time. This easy vegan pea and mint soup falls straight into the category of light and summery food. Peel and dice potato. How to Make Green Pea Soup… fresh peas, or frozen peas, if you’ve never had them fresh. 1/2 tsp black pepper. Fresh pea & lovage soup 3 ratings 4.7 out of 5 star rating Lovage has a delicate celery-like flavour, but if you can't find it, substitute with mint. Fresh peas season is at its peak, so you should make this Vegan Pea Soup ASAP. If you’re drawn to this soup, you’re sure to fall in love with my Vegan Cheesy Cauliflower Soup and Vegan Potato Leek Soup as well! Add in the peas and continue cooking until the potatoes are done. The result is a creamy, light and delicious soup. I find the courgette crisps a nice touch to serve with it, but if you are in a rush you can do without them. It's also nice served unblended with the peas and onions in the vegetable broth. Get recipes, news, and how-tos in your inbox every week. They’ve got a generous amount of protein, quite a bit of vitamin A, plus calcium, potassium, choline, and a nice helping of lutein and zeaxanthin, two essential nutrients for eye health. Add leeks, and sauté 7 to 9 minutes, or until soft. Even in the blazing hot summer, I’d happily cozy on up with a bowl! 2 cups par-cooked split peas – SEE NOTES. Need a meat-free and fat-free split pea soup recipe? But, if you can’t find fresh peas, frozen peas are just as good. 4. If you don’t have fresh peas, you can use frozen. How to Store and Reheat Split Pea Soup; Fridge: This soup can be kept in the refrigerator for up to five days in an air tight container. 3 medium-sized celery stocked, chopped. First, there is the soup … Boil for 10 minutes and then remove from heat. Stir in the dill, and … Heat oil in a pan and add onion. There is some confusion about the difference between spring onions, green onions, and scallions. Tarragon has a strong, slightly anise-y flavor, so a little goes a … We’re looking ahead at a prolonged weekend, as it’s a holiday on Monday in our country. Return to heat. Plus, it's more affordable. While onions are cooking, mix together yogurt, chives, mint, lemon juice, and garlic in small bowl, and set aside. It’s one of the first dishes I remember (I’m not that old, I’m just making a point, bear with me) and been has been cited throughout history on countless occasions. It’s very refreshing, and perfect for that time of year when fresh peas … Butter and olive oil: use vegan butter as a plant based alternative; Leek and shallot: two important vegetables that add a ton of flavor to the soup; Potato: the secret ingredient to thicken the soup and make it more satisfying; Peas: full of nutrients and add a sweet, fresh flavor; … Heat the butter in a large saucepan, add the leeks and onion, and cook over medium-low heat for 5 to 10 minutes, until the onion is tender. 1 medium-sized white onion, finely chopped. So simple, … Fresh Pea and Mint Soup Recipe. Spring onions have a much larger white bulb and a stronger oniony taste, but they’re still mild and lightly sweet. Create a personalized feed and bookmark your favorites. My husband is a huge fan of split pea soup. It’s a fresh and flavorful take on a classic comfort food. 2. Ghee has a long and respected history as a medicinal and healing food in Ayurvedic medicine, a tradition that dates back nearly 5,000 years. Split pea & green pea soup is a fresh, bright variation on heavy split pea soup. chives or tarragon Method. Add peas, salt, and pepper to broth mix, return to a boil, reduce heat, and simmer until peas are tender, about 3 minutes. Hope you enjoy this plant-based, easy vegan pea soup as much as I did. Recipe variations. Add broth, increase heat to high, and bring to boil. Hello, and welcome to our blog! Healthy, high in protein, and gluten-free, it makes for a quick … I’ve made this Vegan Yellow Split Pea & ‘Ham’ Soup a few times now and usually make it with pre-split yellow peas, however I ended up with a bag of whole yellow peas which I needed to use up. Onions: try swapping the onion for shallots. Although many split pea soup recipes use ham for added flavor, this vegetarian and vegan split pea soup packs in the spices, including thyme, sage, and bay leaves for a lower fat and cholesterol version of classic split pea soup. 3. That’s the beauty of potatoes. Dairy Free, Oil Free, and Vegan. This Green Pea Soup is light yet cozy and creamy – a perfect all-weather soup for any occasion Plus it’s made from only 6 plant-based ingredients and … Did I mention it is super healthy? Read more... Sign-up to receive new posts directly in your inbox. I especially love how the potatoes break down and thicken the soup as it cooks. I especially love how the potatoes break down and thicken the soup … I’m a soup-year-round kind of gal. But the sad fact is the treatment of factory farmed pigs is almost too cruel to contemplate. With whole peas you need to pre-soak them (I soak the whole bag over night) then rinse & simmer in enough water to cover them until the peas are tender. Green peas - I always have a bag of frozen peas in my freezer every day of the year. You can now purchase a safe and effective vegan Plant-based CBD Oil made from Hemp from me. turmeric, paprika, garlic, green peas, vegetable stock, onion and 2 more. 2 large garlic cloves, pressed. Warm or chilled, this bright green soup is the epitome of spring. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. The Best Vegan Pea Recipes on Yummly | Pea Soup Recipe, Green Pea & Mint Hummus, ... fresh lemon juice, Tahini, minced garlic, chickpeas, sea salt and 3 more. gently fry until translucent, stirring occasionally. All rights reserved. When I was thinking about how to make this soup … Fresh pea & lovage soup 3 ratings 4.7 out of 5 star rating Lovage has a delicate celery-like flavour, but if you can't find it, substitute with mint. Cream: To serve, swirl in a dollop of plain Greek yogurt, vegan yogurt, or cream. Heat the ½ cup of vegetable broth in a large non-stick pot over medium-high heat. Soups are such a quick and easy go-to option for winter. This easy vegan split pea soup is hearty and that is full of smoky flavor. Served this at a French themed dinner club gathering of 12 people. Prep Time: 15 mins Total Time: 15 mins Serves: 4 Ingredients: Resource from vibrantplate.com 1 onion 3 cloves garlic 1 large potato or 2 smaller ones 2 cups peas, fresh or frozen 3 cups vegetable broth or water 1-2 tbsps. Chunky: You don't have to blend this soup… You might wonder how to make a great pea soup without the hambone. We’re always happy to read your feedback and LOVE seeing your take on our recipes. Then, remove from heat, add a tablespoon of lemon juice and blend until smooth in a blender (or with a stick blender). I'll often make pea and mint soup because I have heaps of fresh mint growing in the garden, but today I fancied a more smokey flavour. Add diced potatoes and Add flour and stir for 2-3 minutes. 1. 2. Purée soup until very smooth using an immersion blender, regular blender, or food processor. Stir in garlic, and cook 1 minute more. 4-Ingredient Split Pea & Green Pea Soup. So, there's no cleaning fresh peas. fresh peas, or frozen peas, if you’ve never had them fresh. Plus, we’ve taken a couple more days off work and have spent yesterday hiking through the woods on the lookout for forest blueberries. Cook: 50 mins. Fresh Pea Soup with Tarragon . Added garlic, fresh rosemary, a bit of dry sherry and garlic salt. Traditional split pea soup recipes usually include a ham hock, ham bone, or bacon for flavor, but my simple split pea soup gets its delicious flavor from lots of dried herbs, fresh parsley, and a pop of fresh lemon juice at the end. 1 tsp dried thyme or 1 tbsp fresh thyme. Spicy roasted chickpeas adds some kick and crunch, a lovely contrast to the velvety soup. Wishing you a compassionate and peaceful day. Pea and mint soup has been around for a very long time. serves about 2. This recipe originally appeared on our sister site, BetterNutrition.com. I now make this soup using Potatoes, fresh Almond Milk, sauteed Onions, Garlic and Celery. They can quickly turn a soup creamy when you blend some or all of it. Some notes on Fresh Spring Pea Soup: This soup should be called a fresh “triple pea” soup because it combines several pea elements. Onions: try swapping the onion for shallots. Green onions and scallions are just different names for the same plant, with long, tender green stalks and narrow white bulbs. Sauté some chopped onions and garlic in some olive oil and then you just throw in some dried split peas, potatoes and carrots along with some vegetable stock and leave it … Fresh pea soup tastes like (surprise!) Cooking this vegan split pea soup is really easy. Sauté some chopped onions and garlic in some olive oil and then you … 2016-2020 © VibrantPlate.com. Just cook until fork-tender and then blend until smooth. Adjust seasonings, if necessary, and serve each bowl with a generous dollop of the yogurt garnish. But to treat ghee as just a form of butter doesn’t properly acknowledge the fact that this food has traditionally been used for its health-giving properties. The Husband calls me Sweet Pea, so it made me laugh to name the post this way. That’s why I love this Vegan Split Pea Soup because it’s just that. How to: 1. olive oil. We strongly recommend serving this soup with a spoonful of plant-based yogurt or cream, a drizzle of olive oil and a handful of blanched peas on top. Take a peek inside our kitchen where we make easy, delicious, and healthy meals, mostly dairy-free flexiterian. You can connect with us on our Instagram and Facebook or on Pinterest. Coconut milk and potatoes keeps this puréed chickpea soup light and creamy. STEP 4. It was a very hot day, but today the weather turned sour. 2 tbsp. Trust me, you won’t miss it. Why make pea soup with frozen peas. I'm not usually a fan of fake meat p 1/4 cup vegan … Peas themselves have a whopping 9 grams of fiber per cup, making them a fiber superstar. Frozen peas are super convenient. The great thing about peas is that they retain most of their fresh taste even when frozen. Stir peas into soup and simmer gently for … Whisk until completely smooth and then add remaining stock, water and sugar. Their flavor is mild and a bit grassy, and they are usually available year-round. This vegan courgette, pea, mint and paprika soup is a perfect seasonal mix. This soup is velvety, creamy, rich, and no one will believe it’s vegan. ¾ cup finely chopped spring onions (or leek or sweet onion), 1/3 cup plain Greek yogurt (or coconut yogurt), 1 lb. 1 tsp fresh herbs, e.g. Herbs: try adding a tablespoon of fresh chopped mint or a tablespoon of fresh chopped basil, stirred in at the end before serving.