Richest in Iron: 66mg (369% of DV), Calcium: 931mg (93% of DV). Controls Blood Pressure. Calorie breakdown: 45% fat, 39% carbs, 16% protein. Glycemic Index: 5, Calories:375, Net carbs: 44.24, Protein: 17.81. Source: USDA Cumin nutrition (100 grams). Each tablespoon of ground cumin contains only 10 milligrams of sodium, which is less than 1 percent of the recommended … 0.37g. It brings earthy warmth and subtle citrus flavor to chili, tacos, steak, lamb and shish kebabs. There are 8 calories in 1 teaspoon of Cumin. Rich and hearty McCormick Ground Cumin is always ground from whole cumin seeds. 1 teaspoon of cumin contains: Calories: 8; Protein: 0 grams; Fat: 0 grams; Carbohydrates: 1 gram; Fiber: 0 grams; Sugar: 0 grams; Things to Watch Out For