Maple Garlic Delicata Squash Oven Fries. On average, a side of French fries contained 430 calories, 22 grams of fat, 4.5 grams of saturated fat and 762 milligrams of sodium. Ore-Ida Extra Crispy Fast Food French Fries. Yahoo is part of Verizon Media. On this episode of The Perfect Bite, host Andrea Jenna is joined by registered dietician Zannat Reza of Citrus to find out which store-bought french fries are the healthiest and tastiest options. Another thing you can use as a healthier alternative is using an air fryer which has been a relatively new cooking appliance that reduces oil use and consumption. There are few pleasures greater than a good French fry. Frozen Fries in Air Fryer. ", Highest in "Bad Fat" (saturated and trans fats). French fries can be a guilty pleasure, but are frozen fries any better for you? Tell your friends: You May Also Like. In large zip-top plastic bag, combine potatoes with olive oil and salt; seal bag and toss to coat potatoes well. Yes, putting fries directly onto hot oil while they’re frozen creates a better taste and texture. Crispy Sweet Potato Puffs Roasted Crinkle Cut Fries … (7-way tie; all have 4 grams of fiber each): Long John Silvers basket combo portion (113 g), Carl's Jr. Natural Cut French fries, small (116 g), Carl's Jr. Natural Cut small fries (116 g): 540 calories, In & Out regular fries (125 g): 400 calories, Carl's Jr. Natural Cut small fries (116 g) = 25 grams total fat, Arby's small curly fries (106 g) = 20 grams total fat, Chick-fil-A Waffle Potato fries (85 g): 51%, Jack in the Box Natural Cut fries, small (124 g): 9 grams (4 grams saturated fat and 5 grams trans), Long John Silvers basket combo portion (113 g): 7 grams (3.5 grams saturated fat and 3.5 grams trans), In & Out fries (125 g): 2 grams fiber (tied with No. Information about your device and internet connection, including your IP address, Browsing and search activity while using Verizon Media websites and apps. Whether you call them French fries, chips, or frites, deep-fried potatoes are a universal guilty pleasure and supremely satisfying. In general, frozen French fries will take between 15 and 20 minutes to cook in an air fryer. Her opinions and conclusions are her own. By Lauren Miyashiro. Looking in your grocer’s frozen section, you’ll likely be overwhelmed by the number of frozen french fries out there. Rolland, J. and Sherman, C. The Food Encyclopedia, Robert Rose, The quest for healthy french fries will never end because let's face it, ... Air fryer's work well with homemade fries or store-bought and frozen. Happy FRY-day! So let’s ditch the potatoes and make some delicious and healthy veggie fries. Health Benefits of Potatoes/Frozen French Fries. 4 medium (or 3 large) unpeeled russet potatoes, cut into 1/4-inch thick strips, 4 teaspoons extra virgin olive oil (canola oil can be substituted), 2 tablespoons finely chopped fresh parsley, WebMD Weight Loss Clinic members: Journal as: 3/4 cup starchy foods with 1 tsp fat. The best frozen french fries might not be as crispy and delicious as the best french fries from your favorite restaurant but they are the best grocery store french fries on the market. (As well as second lowest in sodium.) Bake for 45-50 minutes or until golden brown, turning after 25 minutes. Elaine Magee, MPH, RD, is the "Recipe Doctor" for WebMD and the author of numerous books on nutrition and health. The good news is there are plenty of options for making healthy homemade french fries that are also incredibly tasty. Nutritionally speaking, who makes the best and worst french fries? Remember, you do need to preheat the fryer for best results. REUTERS/Kevin Lamarque The Best Frozen French Fries In The Freezer Aisle. It sounds like a fun challenge, but trust us, it was hard. Most of us are usually #TeamCurly, but we were all shocked at how much we liked these flavorful steak fries. Admit it. An acid will help bring out the flavor of your fries. Bone Health 2. Heart Health 4. If you really want healthier French fries, your best bet is to make them yourself. Should you prefer your chips crispy and skinny, this is … There is many reasons why I just love it. Of course, french fries are by nature pretty high in calories and fat. If you really want healthier French fries, your best bet is to make them yourself. The frozen fries are partially cooked in oil before being frozen so they are still very fatty, just like the ones from a fast food joint. Your grocer's freezer is bursting with a wide array of options in different shapes, sizes and flavorings. Of the four Ore-Ida products we tried (these, Zesty Curly, Golden Crinkle, and Golden Steak), this was the clear winner. Blood Pressure 3. There are a few factors that affect how long to cook frozen fries. And as you will discover, the best Frozen French Fries are not always the ones at the highest prices! © 2005 - 2019 WebMD LLC. To create crispy frozen French fries without having to cook them in a deep fryer, toss them with oil prior to oven-baking them. Here is a lower-fat, lower-calorie french fries recipe that could give fast-food fries a run for the money. Peel the potatoes and cut into french fries. But you can credit American fast-food chains for making french fries a fixture in casual cuisine. The serving sizes for these fries ranged from 75 grams to 125 grams, so this is also a case where size matters. The perfect partner to burgers and steak, French fries are a restaurant standard. "And while the jury is out on the nutritional worth of your favorite bar snack or side dish, everyone is in agreement about one thing: frozen french fries are the worst kids on the block. A 3-ounce serving of Alexia Sweet Potato Julienne Fries (about 12 pieces) has 140 calories, 5 grams fat, 8 grams carbohydrate, and 6 milligrams of sodium. From avocado to zucchini, there are tons of ways to make healthy veggie fries. Preheat oven to 400 degrees. Jul 3, 2019 SCIENCE PHOTO LIBRARY Getty Images. And the selection of types of frozen french fries at your typical supermarket is mind boggling. On the market, you will find an incalculable number of models, all at different prices. Organic Oven Fries. How Long To Cook Frozen French Fries In The Air Fryer. Instead of fast food sweet potato fries, frozen sweet potato fries are a healthier option. But let’s not overstate the “danger” of French fries. French-fried potatoes are the featured side dish at nearly all fast-food chains, and at many sit-down restaurants as well. The key to finding healthy frozen foods at the grocery store is to look beyond the packaging that says “fat-free” or “no added sugars” and instead look at the nutritional label. A Healthier French Fries Recipe. Nutritional Information: Per serving: 287 calories, 9 g protein, 50 g carbohydrates, 6.1 g fat, 1.8 g saturated fat, 6 mg cholesterol, 4 g fiber, 406 mg sodium. Potatoes in the form of frozen french fries contribute a lot towards maintaining a healthful lifestyle. Calories from fat: 19%. Here, four frozen fries that are a snap to make at home. We ranked the best frozen french fries based on 471 Influenster reviews. Try pairing frozen fries with acidic ingredients to … The 14 fast-food chains we looked at were: Lowest in "Bad Fats" (saturated and trans fats): And the award for best fast-food french fry, healthwise, goes to ... Sonic Drive-In's regular fries, which are lowest in calories, fat grams, percentage of calories from fat, and total amount of "bad fats." Simply placing the French fries into a preheated oven may be easier and less messy than using a pot or deep fryer filled with hot oil. Arrange potatoes in single layer on prepared baking sheet. We all love them. How Long Does Coronavirus Live On Surfaces? Looking for the best Frozen French Fries? Hot, crispy, yet fluffy potato french fries. Discover now our comparison of the best Frozen French Fries. All these frozen breakfast items are vegan: Remove pan from oven; let cool for 2 minutes before serving. WebMD does not provide medical advice, diagnosis or treatment. These baked french fries go well with just about anything, and are far better for you than fries that are deep fried. Detailed nutrition information is most readily available for store-bought, frozen fries. Crispy french fries are not the only reason I love my air fryer. Bake at 425 F until just done. “Potatoes in general can be healthier, because they’ve got vitamin C and they’ve got potassium,” Zannat explains. All rights reserved. In addition to preventing osteoporosis and the risk of heart diseases, potatoes offer the following major health benefits. Whether frozen fries are healthier than fast food fries; The steps of making frozen french fries; Which frozen fries brand are the healthiest; So dive in, and I will cruise you through all these questions and more. And the award for worst fast-food french fry, healthwise, goes to ... Carl's Jr. Natural Cut French Fries which are highest in calories and grams of fat. The runner up is McDonald's small fries, which ranked second lowest in calories, fat grams, and "bad fats. It’s ok if you don’t want to admit it aloud. Available Sizes: 16oz 24oz. Frozen French fries, however, are not a promising food group. Do you have a fave? These Healthy Baked French Fries are seriously delicious and have the perfect amount of crunch! When fries are light brown, sprinkle the Parmesan cheese mixture over the top and bake about 5 minutes more. Frozen fries offer convenience – pop ‘em on a cookie sheet and toss in the oven. The OG frozen fry brand offers plenty of choices for potato lovers. Scoop them off with a spatula and store in 5 quart ice cream buckets. Regardless of what you serve them with, these Healthy Baked French Fries … Our best Homemade French fries recipe for crispy fries, every time!. Put the raw french fries in a ziplock bag and shake to coat with a little olive oil and cajun seasoning. nonstick spray, pepper, salt, chili powder, french fri frozen. The 'Recipe Doctor' rates the best and worst fast-food fries. Sign Up to Receive Our Free Coroanvirus Newsletter, Becoming a Vegetarian: Foods to Choose From, Sonic Drive-In regular fries (75 g): 220 calories, McDonalds small fries (71 g): 230 calories, Sonic Drive-In regular fries (75 g): 9 grams total fat, McDonald's small fries (71 g): 11 grams total fat, Sonic Drive-In regular fries (75 g) = 1.5 grams, McDonald's small fries (71 g) = 1.5 grams, Jack in the Box Natural Cut fries (124 g) = 5 grams fiber. Just like … Depending on who you ask, french fries could be considered the deep fryer's gift to hungry people everywhere, or as some describe them (via Harvard Health Publishing), a "weapon of dietary destruction. We and our partners will store and/or access information on your device through the use of cookies and similar technologies, to display personalised ads and content, for ad and content measurement, audience insights and product development. French fries are thought to have originated in 19th century Belgium, spreading later into France and later still into the greater part of the Western world. In fact, deep-fried frozen fries are tastier compared to baked ones. Probably not. It is never easy to choose from the wide range of offers. But in the wonderful world of fast-food fries, there's a big difference in how much calories, fat, and "bad fats" (saturated and trans) you'll find in a serving of french fries, based on where you buy them. Sharing the award is Jack in the Box Natural Cut fries, which are shockingly high in "bad fats" (4 grams saturated fat and 5 grams trans fat). There's lots of starchy variety out there too, like thin and crispy shoestring fries, or creamy steak fries, and even the holy grail of french fries: curly fries. It makes great things and more importantly it makes them faster and the end result is crispy delicious more healthy food not fried in oil. Out of the many different kinds of frozen fries to choose from, we set out to find out which ones actually cook up as deliciously as the picture on the bag.For consistency’s sake, I chose not to include any crinkle, curly, or waffle fries, or any big, thick, steak fry wedges. The coverage of this new research (“A weapon of dietary destruction!”) made it sound as though having fries with your meal is a death sentence. You can change your choices at any time by visiting Your Privacy Controls. Meanwhile, in small bowl, combine Parmesan cheese and parsley. Smart Grocery Shopping When You Have Diabetes, Surprising Things You Didn't Know About Dogs and Cats, Coronavirus in Context: Interviews With Experts. Cool, then set the cookie sheet they were baked on in the freezer until they are frozen solid. To find out, we compared calories, fat grams, "bad fat" grams, percentage of calories from fat, and sodium levels for the "small" or "regular" serving of french fries at 14 major fast-food chains. 2006. Where to Buy. Coat a nonstick jellyroll pan with canola oil cooking spray. This was simply a test of straight-up fries like you’d get at a fast food joint. Find out more about how we use your information in our Privacy Policy and Cookie Policy. The finest organic Russet potatoes simply prepared to bring out a delicious potato flavor. A few bags of frozen french fries are seen on sale in a freezer case at a Giant supermarket in Falls Church, Virginia, U.S., April 23, 2020. There's no doubt: french fries are one of America's favorite foods. Homemade “baked fries” using minimal olive or canola oil aren’t French fries, but they’re close… and much healthier. 2), Sonic Drive-In regular (75 g): 2 grams fiber, Carl's Jr. Natural Cut fries (116 g): 1360 mg sodium, Arby's curly fries, small (106 g): 791 mg sodium. Nutrition Information. These crispy on the outside, warm and steamy on the inside guilty pleasures come care of the best frozen french fries brands around and are consumed by millions each day. Maple Garlic Delicata Squash Oven Fries by Cooking for … Frozen foods are fast and convenient choices when you’re hungry for a meal or snack, but they’re not always healthy. It’s easy to veganize the most important meal of the day. However, when you’re looking to make an indulgent dish like our Test Kitchen’s favorite short rib poutine, you’ll want to be sure you’re choosing the very best vehicle to mop up heaps of gravy, tender short rib and cheese curds. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Share away! We are talking about deep-fried potato strips, after all.