This air fryer recipe for chicken tenders only requires a little olive oil spray on each one. I served these air fryer chicken tenderloins with zucchini tomato orzo and lemon wedges for squeezing. See more ideas about air fryer recipes, air fryer, air fryer recipes healthy. “We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to and affiliated sites.”. Once preheated, work in batches cooking the chicken tenders for 6 to 8 minutes or until fully cooked and golden brown. When I plug in nutritional facts into WW calculator, the SP for blue comes out to 6 not 3. How Long to Bake Chicken Tenders. I like making homemade chicken strips because they are so much healthier than fried versions. The SmartPoints® calculator isn’t meant for recipes and will often give you the wrong points (usually higher) because it’s counting the fruits and vegetables. Easy to follow and very quick. Anyone else getting the same number? Most days I can be found working on a healthy lifestyle, camping or having some frugal fun. I love that it takes less than 30 minutes to make them. Lightly breaded and seasoned chicken tenders get golden and crispy in just minutes and will no doubt be a hit at your household! They’re crunchy, delicious, and so juicy inside, all without having to be submerged in oil. These make a great lunch or dinner option if paired with some fresh or steamed vegetables. I have all your cookbooks! Place the tenders on your baking sheet and bake for 12-15 minutes then flip chicken over and cook for another 10-12 minutes until golden brown and fully cooked through (165ºF). Made some honey mustard to go with it and my 16 month old gives it 3 “mmms”. I have the same problem if I forget to do that. Place them in the air fryer, and in 12 minutes you have crispy chicken tenders! Although there are several different types and brands of air fryers, I finally chose the Best Choice Products 5.5 quart air fryer. Absolutely amazing!!! I appreciate you sharing! A keeper. The Skinnytaste by Vremi Air Fryer (affil link) is the air fryer I use to create all my air fryer recipes! Set the temperature Air fry to 385F for 12 minutes. Would the cooking directions be the same? Place the chicken tender inside of the air fryer basket, put the basket into the inner pot, place the air fryer lid on top. Was looking to make it taste like Chick FiletA so I marinated it in Buttermilk & Pickle Juice for a couple of hrs. Cuisine: Healthy. I love cooking chicken strips in the air fryer because they come out very crispy. I am learning new recipes and I am using iTrackbite. What do my kids ask for? Preheat your air fryer to 390°. You could also try this recipe for seasoned fries baked in the oven. SO DELICIOUS. To make your healthy air fryer chicken tenders: Preheat the air fryer to 400F for 3-5 minutes. 1 1/2 pounds chicken breast tenderloins 1 cup flour 2 large eggs 2 cups Ritz cracker crumbs; 1 teaspoon salt, divided 1 teaspoon pepper, divided 1 teaspoon paprika 1 teaspoon garlic powder Avocado oil spray; Instructions. This will be a keeper in our house! I use Chosen brand Avocado oil spray. Thanks so much for always having amazing recipes! I want to try using this recipe and substituting fish for the chicken. Definitely making them again soon, such a great alternative to traditional fried chicken! Place a few tenders in the lightly greased air fryer basket, in a single layer. Juicy Air Fryer Chicken Breast recipe that results in the most delicious and tender chicken thanks to this one secret tip ️ BRINING!. Thanks so much for posting this! I haven’t tried freezing them. I use your recipes all the time and love them, but I’ve never left a review. Repeat with all the chicken tenders. Set the cooking time to 10 minutes and after the frozen chicken strips cook in the air fryer for 5 minutes, flip them over. I also like to use these to top salads! Want to make sure I am counting correctly. Preheat air fryer to 400F. I used garlic seasoned bread crumbs. Your email address will not be published. Ingredients. Place egg in a shallow bowl. They are super easy and quick for weeknight meals. Personally I’d rather eat the air fryer chicken tenders than a baked healthy chicken tenders recipe. Very crispy. Yummy. It’s very easy to make chicken tenders from scratch. Dipping Sauce is non fat greek yogurt seasoned with Franks Red Hot Sauce to taste. I love this website. It’s simple, straightforward. I know it has become that way for us! I don’t have an air fryer and would like to make this in the oven. This site uses cookies to help provide the best user experience. Spray the chicken breasts on the presentation side (smooth side) with cooking spray of choice. Really good! Next, it’s time to bread the chicken tenders. As with any of our recipes, carb counts, calorie counts, WW points and nutritional information varies greatly. Chicken strips in the air fryer are one of my newest obsessions. Making these chicken tenders in the air fryer could not be easier! Spray both sides of the chicken generously with oil. Sigh – I keep resisting, but these look SO good!! You’ll need to put it in the recipe builder. Serve with dipping sauces for a satisfying and kid-friendly dinner in under 30 minutes. I have a Cuisinart oven style air fryer. Spray both sides of the chicken generously with oil. I am very new to WW and I see that you are calculating 3? And if you get the Skinnytaste by Vremi Air Fryer be sure to get a copy of the Skinnytaste Air Fryer Cookbook! Cooking these tenders in the air fryer makes them super crispy on the … My husband and children said they can’t wait to have it again. These were % incredibly crispy, crunchy, savoury and delicious. Can you use all panko if you don’t have regular bread crumbs?? My son made these today. Preheat Air fryer to 400F. I made these for dinner last night and they were amazing. DELICIOUS! In an additional shallow bowl, combine almond flour with all spices and baking powder. Air Fryer Chicken Tenders are savory and juicy, and so delish! Get recipes & exclusive content via email: You can unsubscribe anytime by clicking the "unsubscribe" link at the bottom of emails you receive. Thank you for the recipe! Place a few tenders in the lightly greased air fryer basket, in a single layer. Also, PS – I shared in my FB recipe group. See more ideas about Air fryer, Recipes, Food. Looking for healthy fried chicken recipes? Prep Time 5 minutes. Cook Time 26 minutes. Repeat with remaining chicken tenders. I have a dumb question haHa! Made gluten free  and hubs loved em! Do you have any suggestions on how to keep the breading on? What to Serve with Chicken Tenders. I let the frozen chicken strips defrost in a saltwater bath. Bake them in the oven at 425 degrees for 16 minutes, turning halfway. Repeat with all the prepared chicken tenders. The drawback is that you do have to cook them in batches as the air fryer is smaller. Hi Sarah. Am I doing something wrong? My intention for this recipe wasn’t to make super crispy thighs, but really tender, moist chicken! Lightly spray the crumb coated tenders. It takes only three minutes to preheat, it doesn’t heat up the kitchen. Add chicken tenders (without overcrowding) and cook for 10 minutes, flipping halfway, until cooked through, golden and crispy. They’re kid friendly, Whole30, paleo, gluten and grain free. I’m Eric Theiss. Then, prep your breading stations. 3 tenders. She lives in Central Pennsylvania with her husband Dustin, their two dogs, and a massive variety of other small animals. These Air Fryer Chicken Tenders are healthy and delicious. Making this tonight so thank you! This information will not be used for any purpose other than enabling you to post a comment. This easy Air Fryer Chicken Nuggets recipe is seasoned to perfection and cooked in the air fryer until perfectly golden and crispy. I feel that recipes that cook so fast are better eaten right away but if you freeze them let me know how they are! Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. . These air fryer chicken tenders are done in a flash. I am Michele, a married mom of 3 adult children who blogs about real life. Chicken tenders are already cut into strips, so you don’t have to spend any time slicing a raw chicken breast. Serve with lemon wedges. When you say….turn halfway…if you are cooking 5 to 6 mins per side why do you turn them halfway or am i reading this wrong? I bought a tray of chicken tenders for $5.00, got like 20 tenders. Can these chicken tenders be frozen? Calories: 209 kcal. Air Fryer Chicken Tenders are juicy on the inside and crispy on the outside. These crispy Air Fryer Chicken Tenders are golden and juicy, so easy to make and perfect for weeknight cooking! Fabulous taste & very moist. Here’s the breakdown of points that you can use to determine how to calculate and track them for yourself! It uses the same method as a convection oven but this way you don’t have to heat the whole oven for just a few chicken breasts. It has a large basket, it’s dishwasher safe and food comes out so crispy! Absolutely delicious!!!! These are tender and flavorful! Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken. Air Fryer Buffalo Chicken Tenders are a delicious low carb Airfryer recipe made with 3 simple ingredients. Thank you for putting the Nutritional Data on your recipes. I used my new Air Fryer for the first time tonight and these chicken tenders will be on weekly dinner rotation. We just need to bread them and cook them up in the air fryer at about 370 degrees F. If you want to make a buffalo dipping sauce for your air fryer chicken tenders you can mix up some fat free greek yogurt and franks red hot sauce to taste. It does make cooking healthier easier. Preheat air fryer to 400 degrees. The mixing of the bread crumbs and panko is GENIUS. They could take between 10-12 minutes to cook, depending on the model … Servings: 4. If you have kids or kids at heart in the house this is going to be your go to air fryer chicken tenders recipe. Then coat completely with the panko breadcrumb mix. If you don’t have an air fryer, you can bake them in the oven at 425 degrees for 16 minutes, turning halfway. Chicken tenders have never been so easy to make, thanks to the air fryer. I’ve used one or the other, but not both. You can make it with regular ingredients that you probably have on hand already! Air Fryer Chicken, air fryer chicken tenders, healthy chicken tenders. A keeper! I love using the air fryer to make healthy versions of all of our favorite foods. Another great idea is to make these ahead of time and freeze them for future use. Required fields are marked *. Dip chicken in the egg, then into the breadcrumb mixture and shake off excess and place on a large dish or cutting board. In a second shallow bowl, combine the bread crumbs and panko. 1 ½ pound skinless, boneless chicken breasts tenderloins, Whisk Greek yogurt and egg in a flat bowl. Aug 25, 2019 - Explore Princess Thompson's board "Air fryer chicken tenders", followed by 1169 people on Pinterest. I followed this recipe exactly as written. As a result, your nutritional content depends on which products you choose to use when cooking this dish. What temp and for how long would you recommend? Mix panko bread crumbs, paprika, garlic powder, salt and pepper in a separate flat bowl. Total Time 20 mins. Meagen is a newlywed, animal lover, book enthusiast, who loves to write and create DIY projects in her spare time. Alternatively, if you cook in an air fryer the cooking time is a lot faster and they have that great crunchy air fryer texture. Print Recipe. Thank you for a lovely recipe. Coat the chicken pieces with salt and pepper, then egg, then bread crumbs. Your email address will not be published. Thank you! If you are on the green plan you’ll need to track the eggs for an additional 4 points and the chicken for 15 points and the greek yogurt for 2 points. Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes). Made them according to this recipe. I don’t have gluten free bread crumbs but I do have Baked Lays Potato Chips so I’m going to process them and make these with the crumbs. Spray both sides of the chicken generously with oil. Here are some of the other cool ways that I’ve put the air fryer to work in my kitchen! Season chicken tenders with salt and black pepper to taste, roll the chicken tenders into the mix until well coated. . These air fryer chicken tenders turn out so crispy thanks to the air fryer. Healthy and delicious, definitely a weekly staple. Air Fry: Add ingredients to air fry basket. There are a couple things you can do to make sure these air fryer chicken thighs are as crispy as possible! The flavors … Thanks again for always putting the Nutrition Data on your recipes as we are calorie counters and your recipes ALWAYS come out great and flavorful. They would also be good with this Broccoli and Orzo or Mediterranean Quinoa Salad. You can definitely enjoy these air fryer chicken strips on the WW program. Thank you for giving us healthy, yummy meal ideas! Brining creates the most succulent chicken breast with very little effort. However, I finally jumped on the Air Fryer craze. Or, if you want to go the more traditional route, you could serve them with regular French fries or sweet potato fries cooked in the air fryer. My picky 4 year old chicken tender snob devoured his tenders with not ONE complaint. Followed the recipe exactly, but served with bbq sauce to dip in instead of lemon. In a shallow bowl, beat eggs. These chicken tenders turned out so amazing that I HAD to give them five stars. It’s quick and the clean up is so easy. I made this recipe with my new Cuisinart was great. If you are on Weight Watchers or another diet plan this is a great recipe for meal prepping. I do not have an air fryer. My husband came back for seconds! My daughter and her friend said that these were better than dino nuggets which is quite a compliment from them! Knowing how bad fried foods are for your health, we have steered away from our deep fryer and continued to make grilled or baked chicken for several years now. They’re done once the chicken is cooked through and crispy and golden on the outside. 1 package (about 1 pound) chicken tenders … The great thing about the air fryer is that the tenders get super crispy with way less oil. Crispy chicken tenders. Can I use any panko and it still be the same value point or is there something I need to look for while looking for a particular panko? Thanks! Spray with non-stuck cooking spray? This is such a healthy way to cook chicken or any other dish for that matter. Feeling like I really need an air fryer soon. This is so good! Air fry 380 … your comment about needing to be proofread is juvenile. Chicken strips in the air fryer are crunchy, delicious, and so much healthier, give them a try today! Thankfully, I can cook easy recipes for dinner and lunch that are also nutritious in the Power Air Fryer XL. Making a healthy chicken tenders recipe is easier and quicker than you think! Course: Dinner. The auto-calculation is just an automated estimate and should NOT be used for specific dietary needs. Healthier … With each chicken tender, first dip into the egg wash and then transfer to … Great Value chicken strips have never tasted better! Another EXCELLENT recipe. Thanks for all the great recipes! Put two eggs in a shallow bowl and the panko and breadcrumbs in another bowl. Air fryer recipes are one of my top requests, so I promise to share more soon! Air fry at 370 F for 14 minutes, flipping at the halfway mark (at 7 minutes). Thank you for this recipe!! If you like making fast and easy dinners that everybody loves, this Air Fryer Chicken Nuggets recipe is perfect for you. Feb 11, 2020 - Explore Adaclevenger's board "Air fryer recipes chicken tenders" on Pinterest. To make air fryer breaded chicken, you will need chicken breast fillets or chicken tenders, panko breadcrumbs, egg and all purpose flour. Pat the chicken tenders dry and set aside. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side, turning halfway. my 12 and 14 year old boys loved them; said they were better than the kind at restaurants. Have You Tried River Cruising in the US? Can I make these in the oven? In batches, cook the chicken 5 to 6 minutes on each side, until the chicken is cooked through and crispy and golden on the outside. If you’re looking for crispy chicken, I’d recommend checking out my other air fryer chicken recipes.. No propellant just oil. Food comes out so much crispier than it does in the oven. 0 from 0 votes. Hi, I’m Gina Homolka, a busy mom of two girls, author and recipe developer here at It’s the perfect flavor of “fried” chicken without adding all those points and calories. Make this recipe for healthy baked chicken strips in an air fryer … Serve with lemon wedges. How to make chicken thighs crispy. Dip each one in the egg and then in the breadcrumb mixture. Set aside on a wire rack. The air fryer has now replaced my oven on most weekdays and nights, whether making hard boiled eggs, whipping up a side dish, heating up leftovers, or making dinner. My husband, who loves fried chicken said that they tasted just like fried chicken! There’s nothing too fancy going on in this recipe. So if you see a recipe with a SmartPoints® value that’s different from what the calculator tells you, now you know why. These were fantastic! Thank you for posting. Homemade Garlic Aioli Recipe | Lemon Garlic Aioli, Instant Pot Mexican Shredded Chicken Recipe, Weight Watchers Breakfast Sandwich Recipe. Prep Time 10 mins. It’s safer and healthier than deep frying and it doesn’t smoke up the whole house. You can also add any seasoning you like. There’s an asterisk next to both of the breadcrumb/panko ingredients but I cannot find what they are referring to. You can season these to taste but I think this combination works pretty well to give them a bit of a punch of flavor since chicken and Panko can be quite bland to begin with! Air Fryer Asian-Glazed Boneless Chicken Thighs. Simple and delicious! Mine felt off. Made them for lunch today. But just as an FYI the chicken tender is an actual piece of the breast, not just a breast cut into strips.