. Serve with vegetable sticks or pita chips. To make this healthy appetizer, get started by heating the olive oil in a skillet on medium-high heat and add the corn. Agree with other reviewers am not a corn lover but this was great. Pros: Easy to make, Delicious and Different This really was delicious. Pour over the bean mixture and toss until all ingredients are coated. I am ready to re-live Cinco de Mayo just so I can eat this dip! Cant wait to try it the “skinny” way. Easy Bean and Corn Dip. Was an impressive appetizer for a girls night. Stir in corn chips just before serving. Pour it in slowly, whisking constantly until … Wow, this sounds really good! On the subject of healthy tortilla chips, have you ever made your own? can you make this dip using 2 percent of lower fat cheese? Healthy Corn Dip prep time: 10 MINS cook time: 10 MINS total time: 20 mins This is a fun, somewhat healthy corn dip to bring along to a cookout, or anyplace you need a good nibble. But just remember to eat everything in moderation! This dip looks great! Print. I've made this twice. I love this recipe, I’m making Fajitas tomorrow so I’ll have to make sure I have some of this to go with them! This Hot Corn Dip is perfect to serve at parties along with Instant Pot Chicken Wings, Antipasto Skewers, and Jalapeno Poppers. Different and delicious! Hope you dont mind but I will be pinning LOTS of your posts! Course Appetizer Cuisine American Keyword Bean and corn dip Prep Time 10 minutes. This must taste great in wraps too! Add a little at a time. How to make healthy elote dip. Many thanks for passing the recipe along. Though I have to say; don’t Fritos negate the positives of a healthy dip? In a large bowl, whisk together the mayo, cotija cheese, jalapeno, chili powder, smoked paprika, lime … As is, it is kid-friendly, quick, and delicious! Congrats on your award and thanks for the invite in foodbuzz , This sounds so good! Season with pepper. This Mexican Street Corn recipe is a healthy version of a restaurant favorite. Healthy Mexican Street Corn Dip is easy to make and loaded with flavor. https://www.myfoodandfamily.com/recipe/209831/cold-corn-dip Inspired by queso fundido--melted Mexican cheese dip--this corn and warm Cheddar cheese dip is great with toasted baguette. Bake until golden and bubbling, 18 to 20 minutes. this link is to an external site that may or may not meet accessibility guidelines. Healthy and addicting black bean dip – the perfect snack full of protein to keep you satisfied! In a medium-size mixing bowl, combine all ingredients. Healthy Black Bean Dip Beans and cheese 4eva. That looks really good! Cook Time 0 minutes. Beanitos White or Black Bean Chips. I had your corn dip at the tail gate last night and it was AMAZING!!! Mix well. Beyond the whole cob lie these of-the-moment recipes: tangy corn salad, crisp grilled corn, savory corn casserole, creamy corn chowder, and comforting corn soup.. Corn’s mild sweet flavor makes it … I got this recipe from my Aunt Suzy who is an amaaaazing cook and I must warn you, this is very addicting! Can’t wait! Try this with some baked Tostitos, Fritos (which are MY favorite) or even some pita bread, it’s great with anything! 8 ounces shredded sharp Cheddar cheese (2 cups), 8 ounces reduced-fat cream cheese (Neufchâtel), cut into small pieces, © 2020 EatingWell.com is part of the Allrecipes Food Group. Just make this yummy dip. The Skinny on 3-Ingredient Crock Pot Corn Dip. Learn how your comment data is processed. Hi, thanks for your kind comment. So to keep up with the theme of Cinco de Mayo this week I made up some of my FAVORITE corn dip. Looks tasty Kelly!Please stop on by to pick up your Versatile Blogger Award at http://kimberliskitchen.blogspot.com/2011/05/i-won-versatile-blogger-award.htmlHappy Sunday! You can eat this with a spoon or as a dip with Fritos Scoops for serving. You might be surprised when I say this but I DID NOT repeat DID NOT like corn until just a couple years ago. In a medium-size mixing bowl, combine all ingredients. Jalapeño Popper Creamed Corn It's a dip, but can be used as a side dish or a topping as well! Cover and refrigerate for at least two hours. Preheat the oven to 375 degrees F. Stir together the cream cheese, sour cream and mayonnaise in a large bowl until combined. When I returned the skillet to my neighbor I made sure to share the recipe! 156 calories; protein 7.5g 15% DV; carbohydrates 7.7g 3% DV; dietary fiber 0.7g 3% DV; sugars 2.9g; fat 11.2g 17% DV; saturated fat 6.2g 31% DV; cholesterol 33.3mg 11% DV; vitamin a iu 422.4IU 8% DV; vitamin c 2.5mg 4% DV; folate 22.8mcg 6% DV; calcium 150.4mg 15% DV; iron 0.2mg 1% DV; magnesium 20.4mg 7% DV; potassium 141.3mg 4% DV; sodium 190.3mg 8% DV; thiamin 0.1mg 7% DV. Swiss and salami have had their day. Pulses are the beauty of these delish healthy chips, too. Part of the fun of that for us is what we will be eating while watching the game, naturally. This is a sponsored conversation written by me on behalf … I just need some nachos!! It can be used as a dip for tortilla chips or a sauce for many Mexican dishes. for each recipe. We do that a lot and they are so much better than Baked Tostitos. Crowd Pleaser! Like corn straight up off the cob, or cream corn, or canned corn… I think I might even try grilling fresh corn this summer for a little smokier taste. It is full of sweet corn, the perfect amount of spice, and a creamy cheesy sauce that is absolutely irresistible!. . Servings 16. ★☆ Made with our delicious vegan queso + sweet corn and black beans, and then baked to cheezy perfection, this queso dip … Our recipe: Brush some lime juice and just a little bit of oil (4:1 lime juice to oil) and some salt on some corn tortilla and bake at about 375. This is a keeper recipe although it did need a hit of salt at the end. Yum! It cuts a lot of calories but sometimes I just want some salty chips! Light and flavorful, without being overly cheesy, it was a winner with all of us. To extract the corn “milk” and get more flavor for sauces, soups or puddings, add another step to the process: After cutting the kernels off, press the dull side of the knife down the length of the ear to push out the rest of the corn and its milk. This dip is DELICIOUS!!! If you’re … To extract the corn “milk” and get more flavor for sauces, soups or puddings, add another step to the process: After cutting the kernels off, press the dull side of the knife down the length of the ear to push out the rest of the corn and its milk. Looking forward to trying your yummy dip! This field is for validation purposes and should be left unchanged. EatingWell may receive compensation for some links to products and services on this website. Pros: Very easy to put together Cons: Needs a hit of salt. Thanks for sharing this lovely recipe :). I took the corn off the cob, switched out some ingredients (no mayo or sour cream), and kept the same delicious flavors to create this healthy Mexican Street Corn Salad recipe that works as an awesome appetizer, side dish, or snack! http://kimberliskitchen.blogspot.com/2011/05/i-won-versatile-blogger-award.html, http://sweetteethgoodies.wordpress.com/2011/10/05/these-put-the-crack-in-crackers/, Creamy Lemon Chicken, Broccoli & Rice Casserole. I’ve never heard of corn dip, but if it’s from your aunt, an amazing cook, and one of your favorites, it must be good. Serve it up alongside pita chips, tortilla chips or veggies. For boiling corn: Peel the corn on the cob and remove the silks. Oooh I have never seen this kinda dip before. For the chili powder we used Ancho Chili Powder and it was perfect. Coat a medium (10-inch) cast-iron skillet with cooking spray; heat over medium-high heat. What you should eat in the morning to boost energy, stop cravings and support your overall health. We made this over a campfire using canned corn and it was spectacular. Guess what tomorrow is?! ... 22 of 31 Chipotle Black Bean Dip with Corn Chips 23 of 31 Edamame Dip … The white bean-based flavors include sweet chili and sour cream and garden fresh salsa. This looks like a very tasty dip and it would be nice change from those regular dips. , Thanks Rachel! The author of this Mexican street-corn style dip … Healthy and low cal! Cheers!! Beanitos White or Black Bean Chips have only 130 calories per serving with 4 grams of fiber, 4 grams of protein and 6.5 grams of healthy fats. If you make this recipe, share a photo on Instagram this cold spicy corn dip is the ideal appetizer to make for a get-together! ★☆ Use of this site constitutes acceptance of our, Trader Joe’s Just Spilled Details About 9 Products Coming to Stores This Holiday Season, Hot Cocoa “Charcuterie” Boards Are Our Favorite New Holiday Trend, Nutrition The dip is best served hot, and kept warm to keep the cheeses nice and melty. ★☆. It is extra tasty with these crackers if you like a little spicy kick. Blend cheese, corn, chives/spring onion, and paprika in a food processor or blender until smooth. A great tip that I heard about a while ago was using veggies like cucumber slices or green peppers to scoop up dips. Ingredients. Football season is upon us, y’all. Looks yummy and so festive! Add the corn, chiles, jalapenos, salsa, salt, … Cover and return to a … Source: EatingWell Magazine, July/August 2012. So fresh for summer! What a lovely blog! A great summer appetizer. Fill a large stock pot or dutch oven about half full with water, and bring the water to a boil over medium heat. I don't own a cast iron skillet so I borrowed one from my neighbor. Mix first 5 ingredients and chill. Calories 125 kcal. Stand an ear on its stem end and slice the kernels off with a sharp knife. I’ve never seen anything like this. My guests raved over the Roasted Corn Cheese Dip. I love seeing what you made! 3 (11 oz) cans MexiCorn (sweet corn & diced red and green peppers), drained. I’m following you now too. Subscribe for free recipes& entertaining tips! Info. Pros: Easy to Prepare. It’s everything you love about Mexican Street Corn but in a healthy dip! You may not want to add all of the corn chips. It is delicious with the mix of corn and melted cheese. ★☆ All Right Reserved. It’s so quick and easy to make, takes less than 10 minutes and is perfect for any party, tailgate or gathering you might have. I am going to try to make a vegan version of this– thanks for sharing! I hope you all are enjoying the festivities of Cinco de Mayo, I know I am! (Corn kernels may "pop" as they brown.) This corn queso dip is a deliciously addictive appetizer that is perfect to make for watching football. I had mine with pita bread unbaked delicious!! , Haha yes they do (shh), but I offered baked tostitos too which is a healthy alternative! Rate this recipe ( I left out the called for seasoning) Paired it with a Chardonnay and a loaf of crusty French bread torn in pieces. This looks delicious, especially with Fritos! This dip can be ready in minutes, and it's healthy, high fiber, and low in fat. The second time I added fresh tarragon just before putting it the oven and WOW! Yes I LOVE mine with Fritos . Yield: You'll get about 1 cup fresh kernels from one large ear of corn. . We ate it with tortilla chips and scraped the pan clean. Get the recipe from Yummy, Healthy… This looks so yummy! and tag it #EatYourselfSkinny This Mexican Hot Corn Dip is creamy, cheesy and is sure to become a staple at all your parties! This cracked-out corn dip with jalapenos, cheese, and Mexican spices is the type of appetizer where the serving spoon is ignored in favor of shoveling the dip directly from chip to mouth. How to Remove Corn Kernels Stand an ear on its stem end and slice the kernels off with a sharp knife. Heat oil in a large skillet over medium heat. The first time followed the recipe exactly. A delicious change from other dips. Hope the toe feels better today. I did lighten this up a bit using light sour cream and mayo, but it does call for more cheese than I wish it had. I make this all the time it is a family favorite, but I bake it in the over then serve it warm. And this corn dip looks mouthwatering – I am going to make it the next at-home movie night:-). I’ll give it ago. I love it how you always include the calories, fat grams etc. . Transfer to the oven. We are BIG college football fans in my house. The flavors meld as it chills in the fridge. if you are meal prepping and are making this dip another day, measure the corn out, slice … ★☆ Serving Size: 1/2 cup • Calories: 99 • Fat: 8.4 g • Carbs: 4.6 g • Fiber: 0.7 g • Protein: 2 g • WW Points+: 3 pts. Some people prefer to just serve the Fritos on the side or crumbled on top. This site uses Akismet to reduce spam. Yum…! https://www.foodnetwork.com/recipes/trisha-yearwood/hot-corn-dip-recipe Add the corn, the scallion whites, poblano (or jalapeño) pepper and bell pepper. Love it- it has like almost all of my favorite ingredients in it too. I appreciate how you included all the nutritional info in your post . http://sweetteethgoodies.wordpress.com/2011/10/05/these-put-the-crack-in-crackers/. Never underestimate the power of a great, healthy dip to get a party off to a cheery start. Peanut butter fruit dip. The corn give a nice sweetness that cuts through the creaminess of the cheese and also provides a slight crunch. Cook, stirring occasionally, until the corn is lightly charred and the peppers are … This corn queso dip is one of my favorite things! . , This looks delicious! Fruit is a healthy, simple snack, and serving it with a dip can provide even … Thanks for sharing Kelly! Quickly after adding the flour, whisk in the coconut milk. Sprinkle the cheese dip with cayenne (or chili powder) and serve. Best dip recipe for summer! Keep an eye on them, I have burned more than my share. Mix well. I love your blog and plan to try some of your recipes. . The amount of heat can be adjusted by adding your favorite chili pepper or crushed cayenne pepper to taste. Remove from heat; stir in Cheddar and cream cheese. See more healthy dip recipes. Just found your blog…I make this dip all the time…the “fatter” way. Learn how to ace hot chocolate charcuterie boards! Fresh corn is pure summer. Add corn; cook, stirring occasionally, until mostly golden brown, 5 to 7 minutes. Peel back a cob and poke a plump kernel with a thumbnail to see the sweet milk. Offers may be subject to change without notice. How to Remove Corn Kernels Aside from these five delicious ingredients, this tasty Mexican Corn Dip also includes cilantro, red onion, cheese, mayo, lime juice and black pepper. This dip is similar to white cheese sauces served in many Mexican restaurants. This Vegan Street Corn Queso Dip is the ultimate healthy appetizer for your next get-together! Add the corn on the cob. Absolutely, you can use any cheese you’d like! Cheesy Corn Dip - flavorful and creamy dip made from grilled corn and Real California Cotija cheese. Easy, Healthy Corn & Bean Dip. I’m definitely making this! So excited to try! We dumped cream cheese, corn and a can of tomatoes with chiles into her little crock pot and before we knew it had a great little appetizer to enjoy with a glass of wine.