There is merit in bringing your own lunch to work: It’s more economical; you're able to make the most of a short lunch break; and you get to decide on the menu. For the recipe, click here. Get the recipe here. In this recipe, chicken salad is curried and served on deeply flavorful pumpernickel bread. Healthy lunch ideas for work that aren't sandwiches Take the blahs out of brownbag lunches one delicious midday meal at a time. Pork roasted in an herbaceous chimichurri sauce plus tangy quick pickled onions equals a sandwich we can seriously get behind. Make this sandwich even healthier by opting for whole wheat or whole grain bread. A clear broth soup with vegetables is an ideal choice with a sandwich. Fuel your workday the healthy way with these fresh ideas for packed lunches! Use them for school, work, or even just a quick lunch at home! When whipping up a PB and J or a ham and cheese takes literally no time, it's really easy to get stuck in a sandwich rut. A healthy lunch doesn’t have to be expensive. And even though there's no dairy in it, the tofu gives it a great creamy texture. We can't believe we didn't think to put sweet potatoes in our sandwiches sooner. Also use the freshest produce you can find, and you’re all set for a nutritious and delicious lunch. Click here to see the Tandoori Chicken Wraps recipe. Get the recipe here. Instead you can look forward to ideas filled with things like whole grain bread, roasted veggies, tofu and tempeh, hummus spreads instead of mayo, and so much more. SELF may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. Spicy tandoori chicken — South Asian chicken roasted in a marinade of yogurt and chiles — makes for an intriguing lunch that would blow any ham and Swiss out of the water. (Article Updated January 2020) Get the recipe here. 19 Healthy Vegan Sandwich Recipes that are Perfect for Lunch For the Prosciutto, Arugula, and Tomato Sandwich (PAT) recipe, click here. Twitter. Deep down, you know the truth: Any lunch you make yourself will taste 17 times better than the slimy chopped salad you'd end up buying. I'm a vegetarian, and this is a tasty, quick and healthy lunch I could eat for every meal. 1. Any information published on this website or by this brand is not intended as a substitute for medical advice, and you should not take any action before consulting with a healthcare professional. icecream17 August 15, 2010 . Click here for the recipe. Pickled figs pair nicely with prosciutto and creamy ricotta, and when served on good bread, it’s simply divine. Packing your lunch for work is a healthy and budget-friendly habit. Sandwiches are easy to make and take to work. Omnivore sandwiches and wraps. These healthy sandwich ideas are great for lunch. Ad Choices, 21 Healthy Sandwiches You Can Pack for Work. This sandwich brings a new meaning to the whole "eat the rainbow" thing. Get the recipe here. You can still grill the bread ahead of time and eat it cold, if you like your bread crispy. A mix of olive oil and Dijon mustard is the glue that keeps the tuna and veggies together. Jenny Craig do a delicious version of this which is filling, nutritious and makes a great lunch. Healthy beets add a pretty pop of color to this turkey, arugula, and goat-cheese creation. Believe the hype: These sandwiches are damn good. They take advantage of out-of-the-box nutritious ingredients to keep things both exciting and good for you. —Sarah Jaraha, Moorestown, New Jersey The material on this site may not be reproduced, distributed, transmitted, cached or otherwise used, except with the prior written permission of Condé Nast. Thankfully, there are plenty of healthy sandwich recipes out there to help you freshen up your lunch. Try our delicious, healthy packed lunch ideas. Get the recipe here. Share Facebook. These ingredients are packed with protein, fiber, and complex carbs, so they'll keep you feeling happy and satisfied long after you finish eating. These are ingredients I almost always have on hand. For the Prosciutto, Arugula, and Tomato Sandwich (PAT) recipe, click here. Grilled veggies on bread is even better than it sounds. Discover new workout ideas, healthy-eating recipes, makeup looks, skin-care advice, the best beauty products and tips, trends, and more from SELF. Get the recipe here. If you happen to find yourself with leftover steak, you must make this sandwich. Just forgo any sprouts as they can harbor bacteria, and skip traditional lunch meats (more on that below!) The key to this sandwich is using quality bread, such as sourdough. This Italian-inspired combo on savory pumpernickel bread is the perfect combination of sweet and salty. Fill it to bursting with greens so you optimize your lunch. Seriously, you have to eat it to believe it. Also most of the healthy lunch ideas are also gluten-free, low-carb, and fit into the 2B Mindset. Rachel Johnson, Ph.D., M.P.H., R.D., Chairperson of the American Heart Association Nutrition Committee and Bickford Professor of Nutrition at the University of Vermont, offers the following tips to help you plan your heart-healthy workday lunch. Choose from pasta or rice salads, homemade protein pots, hearty soups or filling wraps and sandwiches. You can bake a bunch of falafel in advance and freeze them for up to two or three months. Leftovers are never a bad thing — especially when you can use them to create a delicious second meal like this sandwich. (See also: 25 Quick, Cheap Lunch Ideas ) 1. Full of flavor and luxurious textures, this great sandwich strikes a fine balance between salty and sweet. Add a healthy fat or protein to any carb you eat, especially if you eat before bed. Tuna salad gets a major update with Mediterranean-inspired flavors and ingredients like olives and Greek yogurt. When ready to make your sandwich, take a pita and load it up with room temperature falafel, cool creamy tzatziki, cucumbers, and tomatoes for an awesomely satisfying Mediterranean lunch. At my house, we call these sandwiches HATS: hummus, avocado, tomato and shallots. Get this recipe when you sign up for a seven-day free trial of SELFstarter, a new site from the editors of SELF. Unfortunately, poor planning and time restraints can lead to sad desk lunches and boring sandwiches. The Absolute Best Thing to Eat in Every State, The Most Vegan-Friendly Restaurant in Every State, According to Yelp, 20 Taboo Topics to Avoid This Holiday Season, 15 Secrets of the $4.99 Costco Rotisserie Chicken, Don’t get stuck with a boring ham and cheese every day — try making these more interesting sandwiches instead. Unlike a lot of tuna salad sandwiches, this one doesn't use any mayo. Get a ton of lunch ideas including cold salads, hot lunches, granola bars, snacks and soups! Get the recipe here. Tomato & Avocado Sandwiches. Sandwiches are universally enjoyed and undeniably the perfect food for lunch, but brown-baggers know better than anyone that the same ol’ ham and Swiss day after day can make you go crazy.. It may be a good idea to write your name and the warning “HANDS OFF” on the wrapper to deflect any jealous sticky hands. It gives this totally vegetarian sandwich a nice, hearty texture. For the Pickled Fig Sandwich With Ricotta and Prosciutto recipe, click here. 5. For this recipe, click here. Sandwiches are universally enjoyed and undeniably the perfect food for lunch, but brown-baggers know better than anyone that the same ol’ ham and Swiss day after day can make you go crazy. Feel free to add some roasted chicken or turkey for bonus protein, too. Pita pizzas are the hands-down favorite in our house (pic above) because it competes with school lunch pizza day! Sandwiches are simple. 15. A recent rise in the prevalence of the bánh mì on sandwich shop menus around the U.S. is nothing to be upset about. Packed with chickpeas, apples, Brussels sprouts, and hummus, this sandwich is healthy with a capital H. Get the recipe here. You will want to avoid the cream based soups which have a lot of calories and added fat. © 2020 Condé Nast. In this recipe, lavash — a tortilla-like Middle Eastern flatbread — is spread with cream cheese and layered with turkey, avocado, tomato, and butter lettuce. Made famous by Thanksgiving leftovers, it would be truly disappointing if this sandwich was relegated to only a once-a-year indulgence. Try topping your Greek yogurt with fresh berries and whole grain granola for a delicious lunch. THE DAILY MEAL ® IS A REGISTERED TRADEMARK OF TRIBUNE PUBLISHING. Enjoy a flavorful and satisfying lunch with this combination of crispy and soft textures, creating a wonderful experience for your mouth with every bite. Get the recipe here. Fill up with fiber, especially green leafy vegetables. Get the recipe here. Chickpeas bring some serious protein power to this vegetarian-friendly sandwich. Get the recipe here. Wrap sandwiches are a fantastic and versatile option for packed lunches, for work or school. 33 healthy lunch ideas for work- save yourself money and eat healthier by making your own lunch. We're not sure what we like better—the caramelized, roasted carrots or the fluffy sunflower cream. A spread made with sun-dried tomatoes adds flavor to the filling yogurt-based chicken salad. This curated selection of sandwiches recipes are meant to be wrapped up, packed away, and taken on the go, and are therefore better eaten cold or at room temperature. Cranberries and turkey is a match made in food heaven. 1. Delicious, wraps and sandwiches and salads, tons of flavour, tons of vitamins and minerals that will set you up for the rest of the day. This is a cheap healthy lunch idea that tastes good. Tofu Banh Mi Sandwich Use of this site constitutes acceptance of our User Agreement (updated 1/1/20) and Privacy Policy and Cookie Statement (updated 1/1/20) and Your California Privacy Rights. If you need a quick healthy meal prep to bring to work or pack up for children to school, these recipes are just for that. Cheesy pesto pasta. Get the recipe here. Enjoy! Email. "This works for me, because it's a good balance of protein, healthy fat, and complex carbs, and there's plenty of fiber to keep me satisfied," Registered Dietitian and Health Coach Jessica Cording told me. Juicy roast pork, sliced cucumber, and refreshingly tangy pickled carrots and daikon radishes (also known as “do chua”) are all marvelously layered on top of a fresh French baguette. Follow it with some fresh fruit. Top some pastrami with veggie-packed cole slaw and add a little Russian dressing for a filling lunch. If you're not feeling a regular chicken Caesar salad, try it sandwich-style. Healthy Nibbles and Bits makes the herbed tofu dip by blending soft tofu with garlic, lemon juice, and all of the herbs (well, basil and cilantro, to be specific). Get the recipe here. A healthy sandwich will … SELF does not provide medical advice, diagnosis, or treatment. Simple and healthy lunch recipes. If you have a microwave at work, just pop your baked potato in to heat it up and bring a separate pot with beans, tuna or other healthy toppings. I put sauce, cheese, and any toppings I want on a half of a pita bread, then cook a big batch in the oven for about 10 minutes at 400 degrees. Get the recipe for BBQ Chickpea and Cauliflower Flatbreads with Avocado Mash » This sandwich gets a bunch of lean protein from the shrimp and healthy fat from avocado. Nevertheless, these sandwiches are perfectly tailored for a lunchbox, and when you show up with one of these bad boys, you’ll be the envy of the break room. You can’t underestimate the deliciousness of a PB&J sandwich; sometimes nostalgia just hits the spot. Chicken sandwich. Few can dispute the tastiness of tomatoes and avocado, and the steak juices will seep into the bread, making this sandwich extra delicious. Another healthy lunch idea for work can include a soup and a sandwich. Healthy Pumpkin Seed & Avocado Pesto Chicken Salad Sandwiches With over 50 homemade lunches to inspire you including cold sandwiches, salads and grain bowls and warm soups and burritos, there is something for everyone. These 19 easy recipes are packed with protein, fiber, and healthy carbs, so they'll keep you satisfied. Gina Matsoukas / via, Maria Lichty / via, Graphic by Jordana Roat; Photos by Andrew Purcell; Carrie Purcell, Dill Honey-Mustard Chicken Salad Pita from, Teriyaki Tofu Sandwich With Herbed Tofu Dip, Shrimp Sandwich With Avocado and Broccoli Slaw, Grilled Vegetable Sandwich With Herbed Ricotta, Roasted Carrot Sandwich With Sunflower Cream, Brussels Sprouts and Hummus Grilled Cheese Sandwich, Roasted Sweet Potato Sandwich With Apples, Pesto, Kale, and Blue Cheese, Prosciutto And Pear Sandwich With Herbed Parmesan Mayo, Brooklyn Avenue Pastrami And Cole Slaw Sandwich. 27 Awesome Easy Lunches To Bring To Work. Stick to your budget by making your lunch at home and packing it for work. 4. While at work it can be tempting to reach for a sweet snack around lunchtime, there are plenty of easy lunch alternatives that can benefit your heart. Make one of these healthy lunch recipes featuring foods (eggs, avocados, peanuts, chickpeas, artichokes, and green tea) that can help you lose weight. Love & Lemons keeps this bahn mi vegetarian by using seared tofu as the protein source. Healthy Nibbles and Bits makes the herbed tofu dip by blending soft tofu with garlic, lemon juice, and all of the herbs (well, basil and cilantro, to be specific). Save yourself time by using pre-cooked chicken in this recipe—a store-bought rotisserie bird works great. Soup. Most are perfect for a packed lunch, but there are some breakfast sandwiches included, too! Get the recipe here. To revisit this article, visit My Profile, then View saved stories. Along with these healthy lunch ideas, we also recommend committing to a Beachbody workout and meal prepping each week to help you see results! Never had cauliflower in a sandwich? For this recipe for Steak Sandwiches With Tomato-Avocado Salsa, click here. I try to pack my lunch for work as often as possible. Swap the regular baguette for a whole grain one if you want to make it healthier. Get the recipe here. Print. These 21 healthy sandwiches are some that we really love. Sandwiches: Wraps, paninis, double-deckers, no matter what type of sandwich you crave, make it a healthy one, with lean protein, fiber and whole grains.