2 teaspoons unseasoned rice vinegar. chili bean sauce (or chili black bean sauce) 1 Tbs. Chinese Pork Lettuce Wraps. Recipes in this blog that include Hoisin Sauce: Keto Friendly Asian Style Chicken (Or Turkey) Noodle Soup Combine all ingredients into a small mixing bowl. This recipe made about 4 cups of filling. of natural peanut butter, smooth 2 tsp. Ingredients. Leaving out the sugar might not work if I was going to use this as a dipping sauce, but as a sauce for meat and vegetables the sugar should not be missed. Hoisin sauce is traditionally loaded with sugar and is largely considered a no-go in the Keto Diet world. 3 Tbs. It's free! If you have ever had Moo Shu Pork, which you probably have, it is also made with hoisin sauce. A little dab of low carb hoisin sauce will do ya just fine. Join our large community of Insiders - it's totally free! 4 Tbl soy sauce. Amount Per Serving: Combine all the ingredients except the water in a small saucepan, and cook over a low heat until … Enjoy! Add all ingredients to a food processor and blend until smooth. Ground turkey gets drizzled with a sweet and savory low carb sesame ginger sauce and served inside butter lettuce cups for a delicious Asian inspired food all will enjoy! Hoisin sauce is commonly used in lettuce wraps, and it’s absolutely delicious (but sadly it’s full of sugar and carbs). Site by Calories: 149, Total Carbohydrates: 6g, Fiber: 2g, Sugar Alcohols: 1.5g, Net Carbohydrates: 2.5g, Total Fat: 9g, Protein: 12g. Add the ground chicken to the skillet. Next, combine the minced dates with the rest of the ingredients in a small saucepan and bring to a … It has been so many years, even before my diabetes diagnosis, since I have eaten Peking duck that all I have is a vague memory of it. Sauce is best made a day or so ahead of time as all the tastes marry with time. All you have to do is cut the stem at the base, and then carefully peel off the leaves to keep them intact. Keto Fats and Sauces – The Best and the Worst – Diet Doctor 1/2 teaspoon garlic powder. As I am a Type II diabetic, all recipes on this website are keto or low carb and diabetic friendly. Store bought Hoisin Sauce contains a high amount of sugar and carbs, but this homemade version is low carb and flavorful. By using this site, you are agreeing to the site's terms of use. This Keto Chinese Pork Egg Roll Soup is So Flavorful. It’s up to you, but we enjoyed the turkey – so yum! While the onions cook, combine all of the ingredients for the hoisin sauce in a small mixing bowl … Your email address will not be published. Hoisin will darken and tighten a little in the fridge so bring it to room temperature before using. And Asian food often uses garlic to flavor them. Your email address will not be published. Oh Yeah, it is danged near perfect. Low Carb Hoisin Sauce. If it still seems too salty then use a lighter sodium tamari or soy sauce. Your email address will not be published. I love these as an appetizer to share or as a light lunch idea. I have & use molasses in small quantities on occasion but I didn’t want any added carbs. I do, probably, have a top 10 favorite meals and Peking Duck is maybe number 2 or 3. Now if I want a wrap of some kind I just make myself a batch of Zero Carb Flaxseed Meal Crêpes which I use to make my Moo Shu Pork Crepes. ⅓ c Keto Hoisin sauce (see ingredients above) 1 tbsp Low carb garlic chili sauce 1 tsp Minced garlic 2 tbsp Soy sauce or coconut aminos ½ tsp Ginger paste ½ tbsp Rice wine vinegar Salt and pepper to taste 2-3 tbsp Freshly chopped scallions for garnish Butter or bib lettuce for wraps. This is a great addition to our home keto cookbook. They are crazy delicious!! Required fields are marked *, © 2011 - 2020 All rights reserved. Yes! of rice wine vinegar, unseasoned 1 clove of garlic 3 tsp. Thumbs up from the kids. Notify me of followup comments via e-mail. No content on this site may be reused in any fashion without written permission. Saute with meat for a few minutes until mushrooms get soft. Easy 5-Minute Hoisin Sauce Add all the ingredients to a small or medium mixing bowl. We really enjoyed the sweet and savory Asian inspired flavors like ginger and sesame oil. You can use fresh garlic or dried garlic (in powdered or chopped forms) to add into your Today I’m sharing a delicious keto-friendly version you can easily make at home that tastes super similar to the yummy, popular restaurant version – along with a keto hoisin sauce! Yield: 16 lettuce wraps, Serving Size: 2 wraps (1/4 cup filling per wrap) I’ve not made it a secret that I make and eat a lot of roast duck. These are so good thanks for stopping by to let us know! (It is salty, so do not add additional salt to any dish you add this sauce to.) Confession; I ALWAYS make a double batch of this. Lettuce wraps are my very favorite thing to order at PF Chang’s restaurant. 2 Tbl peanut butter (I used half almond butter, half peanut butter) 1 tsp of rice vinegar. Will try next time with pork. So, by making this sugar-free low carb hoisin sauce I am going to be able to have my beloved Peking Duck (minus the pancakes and who needs them anyway) for the first time in many, years. It added some great texture! This includes water, sesame oil, soy sauce, and … 1/4 cup water. Stir to combine. Whoopee. In order to submit a comment to this post, please write this code along with your comment: 8f54d12206c4385034490cb70a0fcc2e. Next thing up will be a recipe for Peking Duck and it is easy, easy. See more ideas about recipes, food, keto recipes. Would you also like to leave us a comment? Don't Miss Out! 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes, 3 T Smooth Peanut Butter (No Salt No Sugar Added), ¼ t Crushed Fermented Black Beans (I Did Mine In The Mortar & Pestle & Then In The Spice Grinder With The 5 Spice Powder-Much Faster). First I’m going to try it with just duck, green onions, and sauce and the next time maybe using butter lettuce as a wrap. Season with salt and … You should be able to buy salted fermented black beans in any Asian market. Hip2Keto® is a registered trademark of Hip Happenings, LLC. It was a simple recipe and didn’t take long. To a skillet on the stove, heat olive oil. Instructions: Put all ingredients into a small bowl, mix well and refrigerate. Hoisin sauce is commonly used in lettuce wraps, and it’s absolutely delicious (but sadly it’s full of sugar and carbs). This sauce is certainly not limited to only duck. Diabetic Chef's Recipes https://diabeticchefsrecipes.com/. Here we have this wonderful replacement for your traditional hoisin, but using only keto ingredients! If you are so inclined, there may be an easier product to use Fermented Black Bean Powder. For more years than I almost care to admit I ate a LOT of Peking Duck. Wow, these wraps are easy to make at home. 2 tsp … NAILED IT. It will seem thin and will thicken as it sits and then even more after refrigeration. I'm estimating 1/4 cup per wrap, making 16 lettuce wraps in total. If it is real, it would make hoisin sauce so much easier but since I ground my own fermented beans I have a nice stash now so I have not tried it. One other dish I serve this sauce with is Crispy Pork Belly and it does not take much. 4 tbsp. This easy cauliflower fried rice recipe is delicious! It will also last nearly forever in the fridge but once you've had it-you'll just want more of it. Feel free to use iceberg or another lettuce if preferred, but I really enjoyed using a clamshell of living butter lettuce because of the perfectly shaped cups. In commercial Hoisin sauce sugar is the first ingredient. I love that this is essentially a one-skillet recipe that’s super easy to make. Notice: It seems you have Javascript disabled in your Browser. Add all of the liquid ingredients to the sauce pan. This entry was posted in Recipes, Sauces and tagged diabetic friendly, glutenfree, grainfree, I got so excited about this I went back to the grocery store and got myself a head of butter lettuce so, it’s now in the picture. Plus, I definitely feel like keto and non-keto eaters alike would enjoy these light and flavorful lettuce wraps. 1/4 teaspoon Chinese five spice. This entry was posted in Recipes, Sauces and tagged diabetic friendly, glutenfree, grainfree, keto, keto hoisin sauce, low carb hoisin sauce, lowcarb, moo sho pork, pork belly, primal, recipe, sugarfree on May 28, 2018 by Deborah Krueger. It can of course be used with roast chicken, pork, and in stir fries, of any strip. This time I used pre-cooked rotisserie chicken because that’s all that was available. You can also subscribe without commenting. After you … 2 tsp splenda or sweetener of choice. I could go on and on about my love of duck but I’ll leave it alone for now. Not only do I love the duck, I also get about 2 cups of duck fat gold which I use to sauté things with and it is by far my favorite fat flavor. It’s used to marinate and cook meats, and many people add it … Learn more! For a list of products you may not be familiar with and used on this site, please read Low Carb Pantry Essentials. Given my memory, the sauce is not as dark as the Kung Chun in looks but for taste? Directly followed your instructions. Never lose a recipe again, not even if the original website goes away!Use the Copy Me That button to create your own complete copy of any recipe that you find online. 2 tablespoons smooth unsweetened peanut butter. of sesame oil 1 tsp. Learn how your comment data is processed. Heat a skillet on medium-high heat. Keto Hoisin sauce. My sauce is a little lighter in color because of the absence of molasses and it has tiny chunks of peanuts because though I grind my own peanut butter, it is not really that smooth. 110 Calories, 5.3g Protein, 8.1g Fat, 4.3g Carbs, 1.4g Fiber, 2.9g Net Carbs. gluten-free soy sauce) is a great source of sodium and electrolytes! Thanks! 1 clove garlic, mashed fine Trew Knowledge. The really nice thing about that sauce is that it didn’t need to be refrigerated…ever. I use liquid aminos instead. I also used the same recipe (sauce) for my stir fry I made tonight. Post was not sent - check your email addresses! Quick and Easy Chinese Pork Lettuce Wraps (and keto hoisin sauce recipe!) Required fields are marked *. Luckily, today we’re gonna make a similar and very easy homemade version using keto-friendly ingredients featuring Swerve brown sugar sweetener instead of sugar, rice vinegar, sesame oil, ginger paste, and natural almond butter. soy sauce. You can, of course, use ground chicken or pork instead of turkey. of Tamari sauce 2 tbsp. 2 teaspoons sesame oil. I sent my mom this recipe and she just made them. For this week’s Saucy Sunday episode we’ll be making low carb homemade Besides loving it I remember it as rather sweet, very smoother, dark and somewhat thick. I googled the term and this is all I could find. Store in a bottle and keep refrigerated until used. Excellent. Karl’s Keto Hoisin Sauce Ingredients. Add green onion, mushrooms, and jicama. I used made it all from scratch, including the Mandarin pancakes and excepting the Koon Chun brand hoisin sauce, which I bought in HUGE cans. Hoisin sauce, also known as Chinese barbecue sauce, is a popular ingredient in many Asian cuisines. my understanding is that all soy sauce has wheat in it? Powered by WordPress.com VIP. Amazing Keto Chinese Take-Out BBQ Pork~Char Siu (1 Net Carb) Crumble and cook ground turkey on medium heat. Season with minced onion, salt, and pepper. Coconut aminos (a.k.a. Now, there is hoisin and there is real hoisin and Koon Chun hoisin is considered THE best and used in most restaurants. 1/4 cup soy sauce or tamari or Bragg’s liquid aminos. After the sauce is mixed up, brown the ground turkey and saute the chopped mushrooms and green onion. of frank’s hot sauce … It’s a very simple dish to make and I was seriously addicted to the whole combination of roast duck, hoisin sauce, & green onions all wrapped inside a Mandarin pancake. I am NOT sponsor-compensated for recommending a product that I use*** And here, in one tidy package, are over 550 Keto~Paleo~Low Carb~Diabetic Chef’s Recipes. I think my favorite might still be Stuffed Shrimp. These are so satisfying and DELISH, you have to give ’em a try if you’re craving lettuce wraps! Overall, this is a YUMMY idea, and such a great-tasting substitute to high carb restaurant-style lettuce wraps. 2 tablespoons Swerve brown sugar or Lakonto...or whatever you use to taste. One Taste and You’ll Put This Keto Yum Yum Sauce on Everything. This site uses Akismet to reduce spam. Once you join, you'll be able to save your favorite recipes in your Cookbook and rate posts! Will be hanging around your site finding more good stuff! Click to share on Facebook (Opens in new window), Click to share on Twitter (Opens in new window), Click to share on Pinterest (Opens in new window), Click to email this to a friend (Opens in new window), Click to share on SMS (Opens in new window). Sorry, your blog cannot share posts by email. What are ya waiting for?! Is this incorrect? Whisk all sauce ingredients in a small bowl and set aside. These were quite good. Oh I’m so glad penny! Pour sauce over meat and mix to combine. Nov 1, 2019 - Explore Norma Givens's board "Hoisin sauce" on Pinterest. Love this. Garlic is a great flavor enhancer for many dishes. I also added chopped crunchy jicama instead of water chestnuts to save on carbs. As you are making and tasting your sauce, and if it tastes salty to you, remember that it should be going with totally unsalted items which are then also spiced by the sauce. Your email address will not be published. It’s great for those with gluten allergies or anyone who wants to avoid (even fermented) soy. To serve, spoon mixture on top of lettuce pieces. Another wonderful dinner/appetizer you can make with this hoisin sauce as an ingredient is Chinese BBQ Pork Loin-Oh Lordy, it is so good.