But like most salad greens, spinach is fickle, and if you don't store spinach correctly, there's a good chance your spinach will wilt before you have a chance to use it. We eat it nearly every day when it is in season. Cut spinach leaf by leaf—cut the outer leaves first allowing the inner leaves to grow larger–or cut away the whole plant one inch (2.5 cm) above the soil. When buying and storing fresh spinach, here are a few things to remember: – The fresher the better.Research has shown that fresh spinach starts losing its nutritional benefits within days of harvest. Learn 3 simple methods to keep the nutrients and preserve your spinach to use in recipes all year long. It looks beautiful in the garden, too. The expense of suffering from food poisoning is much higher than buying fresher veggies at the grocery. 1. Spinach can be frozen for later use. Store spinach in a perforated plastic bag in the refrigerator for up to 10 days. Similarly, if the spinach starts giving off a foul smell in the fridge or wherever you stored it, it’s time to put it in the garbage bin. Click the links to download the following documents. In cold-winter regions, grow spinach under a plastic tunnel or in a cold frame. Spinach is a staple of our garden in the spring and fall. How to freeze spinach: Wash and trim spinach leaves. Overwintered spinach will give you an early spring harvest. Important: The information contained in this website is for information only. Freezing is a known shelf life extender for a variety of foods, and that include veggies. Drain in a colander. Spinach is a green leafy vegetable rich in iron and vitamin C that can be enjoyed fresh or cooked. https://www.stilltasty.com/fooditems/index/18375, https://www.smartfog.com/how-humidity-affects-fruit-and-vegetables.html, https://www.leaf.tv/articles/what-makes-fruits-vegetables-rot/, https://www.wikihow.com/Keep-Spinach-Fresh, https://www.eatbydate.com/vegetables/fresh-vegetables/spinach/. There are many ways to store spinach properly without worrying about premature spoilage and possible food poisoning. And if you love dips, try adding fresh or frozen spinach to one of our favorites : Homemade Artichoke Dip Recipe . Place spinach in the refrigerator in a perforated plastic bag in the vegetable crisper section. Spinach is an amazing cool weather crop that is one of our favorites! Check out the video below showing you how to store spinach properly. Drain the excess water and pack them tightly in freezer bags or airtight plastic containers. I’m so excited to continue another week with this plan! Read my inspiring comeback story, From Fat and Fatigued To Lean and Loving Life In 4 Months. Frozen spinach also works well in dips, quiche, and pasta dishes. Soil often sticks to the ruffled leaves of spinach. Place sealed bags in the freezer. Place spinach in the refrigerator in a perforated plastic bag in the vegetable crisper section. Summer or winter or any season, spinach is a leafy green that perks up any salad or green smoothie. Silverbeet is similar to spinach and originated in the Mediterranean. For A Limited Time, Grab Your FREE 260+ Page Smoothies For Weight Loss Bundle So You Can: * Shed your excess weight without cravings, * Triple your energy levels without coffee. Spinach is a great, easy to grow crop for your garden, but it doesn't stay fresh forever. Vacuum sealing systems work really well with spinach leaves. Thankful Stephanie, Use this special voucher to get $10 off: WEBSITE (Add discount code WEBSITE at the checkout), Your email address will not be published. Remember, health always comes first, so anything that has to do with what you eat must be learned properly in order to get best results out of these foods. This can be difficult when purchasing some greens like baby spinach. Tomatoes are good fresh, juiced, and roasted over pasta or french bread. Make Your Healthy Habits Stick! According to Seed Savers Exchange, “Spinach is a nutrient-rich green that is easy to grow in the garden.Spinach requires long days in conjunction with cooler temperatures, so it’s more feasible for growers in the north to save seeds from spinach.”We are … See that now by clicking the link below. It’s sweet, gorgeous and very healthy. Large Saucepan; Large Bowl; Ice Another time-tested way on how to store spinach is to dry it first with paper towels before putting it in the crisper of the fridge. Privacy Policy. Photo Credit How to grow spinach, when to harvest, and how to store it. Cut chard leaf by leaf—cut the outer leaves first allowing the inner leaves to grow larger–or cut away the whole plant one inch (2.5 cm) above the soil. Green Thickies new 7 Day Detox will help you drop a dress size, improve your skin, your energy will soar and you are going to be so in control and proud of yourself. I lost 56 pounds and recovered from Chronic Fatigue Syndrome by replacing meals with Green Thickies – my original smoothie concept. Air dry or pat leaves dry with a cloth or paper towel before storing. Make it Green, Thick and Quick. If you plan on eating the baby spinach leaves, then the plants won't get larger than about 6″. GreenTHICKIES is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com, amazon.ca, and amazon.co.uk. From Fat and Fatigued To Lean and Loving Life In 4 Months. Store spinach cold and moist, 32°-40°F (0°-5°C) and 95 percent relative humidity. Soil often sticks to the ruffled leaves of chard. I may be one of the few people in the world who really LIKE green smoothies. You will be so impressed just like we were the first time we tried it! Where temperatures are consistently greater than 80°F, grow New Zealand spinach (. Simply follow the instructions closely and in time, you’ll never have to endure frequent trips to the grocery during a crazy, busy week. Freezing spinach is so very easy. Spinach will keep in the refrigerator for about 10 days. Because spinach loses its nutritional value after a few days, the possibility of you receiving fresh spinach with a higher content of vitamins and minerals than frozen spinach decreases. Spread mulch around the stems of the spinach to conserve additional moisture. Place the spinach into an airtight freezer container or freezer bag. Store spinach cold and moist, 32°-40°F (0°-5°C) and 95 percent relative humidity. What’s best about this storage technique is that you always have a collection of spinach at your fingertips. Spinach prefers full sun to partial shade, and it grows best in temperatures between 35–75˚F. Just another tip: avoid placing the veggies beside ethylene-producing fruits like apples and bananas to prevent premature spoilage on the leafy greens. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. Green Thickies: Filling Green Smoothie Recipes, Complete Meal Green Smoothie Recipes & Diet Plans. It tastes so much better directly from your garden than buying from the grocery store. To do this, you must first blanch the leaves in hot water for two minutes, then cool them in a container filled with ice water for two more minutes. Thank you for sharing a simple but effective program. Find out how to freeze spinach 3 different ways. Knowing how to clean and store garden lettuce is more important than one might think. Since many home refrigerators don't go as low as 32 or 36 degrees Fahrenheit, you should store the leaves in conditions no warmer than 40 degrees Fahrenheit and refrigerate the spinach within two hours of purchase or harvest. Katherine lost 56 pounds and recovered from Chronic Fatigue Syndrome with Green Thickies. Place the spinach in the crisp drawer of the fridge to make it last up to 10 days, still stay fresh and crisp and ready for the next few meals. Additionally, it can save you more money since you purchased in bulk and your spinach is ready for a week’s worth of meal preps. I used about 12 fresh cups for this fabulous strawberry spinach salad with poppyseed dressing. You want to keep it away from excessive moisture. Go out to your garden each morning to see what you have ripening. Harvest To Table I have lost 30lbs but recently plateaued and have felt so frustrated. FYI, spinach can have traces of E.colli growth and may become positive for salmonella so if you failed to keep it fresh, it’s time to discard them completely. On the same note, proper storage will also prevent food wastage due to early spoilage. Spinach is a staple of our garden in the spring and fall. Paper towels absorb the moisture, and keep your spinach fresh. Get your produce life extender bags here. Your email address will not be published. So this year, instead of letting that bunch of spinach from your garden or farmer’s market go bad, take a few minutes and freeze some for later! Commentdocument.getElementById("comment").setAttribute( "id", "a391501b449bc281a24dfe83fb796063" );document.getElementById("c08a1a06c7").setAttribute( "id", "comment" ); Hi, I’m Katherine. If you find yourself stuck in a rut and can only spare a few moments to catch up with a much-needed rest, I’m sure you have thought about going to the grocery just once a week. Frozen spinach is a great addition to smoothies, soups, and pasta. especially the "Five Color Silverbeet," with orange, magenta, yellow and white stalks that look amazing.It's also quite easy to grow. Water spinach three to four times a week, but do not allow the soil to become soggy. The moisture from the washed leaves will only attract microorganisms into spoiling your spinach, so you should only store them dry. If you dont wash garden lettuce appropriately, this is possible. Use frozen spinach within nine to 14 months for best quality. Drain. Fresh spinach will last longer and lose the least amount of nutrients when kept as cool as possible without actually freezing. It is considered to be one of the healthiest foods you can eat, being high in vitamins K, A, B, and C, iron, calcium, and protein. The views provided are of the opinion of the author who does not hold any responsibility for any results or effects of the advice given. Spinach that is stored too cold or too long will develop brown spots on the midrib and the leaves will wilt and yellow. Most of us would often feel forced to consume vegetables quickly or they will wilt before you could ever put them in the blender to make a smoothie. If you’ve never tried fruit ice cream you’ve been missing out. It is very easy to grow, gives you continuous picking and it freezes well which will save your household money in the months to come. Cook “Em Up! On the same note, proper storage will … Spinach can be stored but is best eaten fresh in salads, steamed, or sauteed lightly. These filling nutritious energizing green smoothie recipes will help you to naturally reach your ideal weight. Cut chard with garden scissors or serrated bread knife. It’s easy to detect spoilage in vegetables, particularly leafy greens such as spinach. 2. Add frozen spinach to soup or stock, casseroles, and stir fries. After all, you need to maximize the life of your life giving food so you can maintain a healthy lifestyle that is based on consumption of fresh, crisp produce. Moisture in a veggie bag is often the culprit in spoilage because the microorganisms typically develop in humid environments. How to Store Harvest, Cure, and Store Winter Squash. I have lost 6lbs, do not feel like I need more my morning coffee, the flushing of my facial skin from rosacea has dramatically reduced and I am so excited to wake up each morning and make a green thickie for breakfast!! You won't go hungry on this diet ... And better yet - it actually requires minimal time in the kitchen. What most people don’t know about spinach is... All of these spinach salad recipes are raw, vegan and gluten free, perfect for reducing inflammation and sending nutrients sky rocketing. How To Keep Your Spinach Fresh For Over 7 Days Increasing the shelf life of spinach. I gained 60 pounds the last 6 years during pregnancy. Required fields are marked *. 2. I just wanted to tell you I completed the 7 day detox and I feel so great. In mild-winter regions, spinach will often produce through the winter. The buttery texture lends itself nicely to so many cuisines and dishes, that it's easily the favorite of most people. It is a fast growing plant and in most areas you can get multiple crops in the growing season. In a cold frame, you can keep spinach from freezing by covering plants with straw or hay. Feed only if spinach is light green in color or if growth has slowed. Remove spinach and dip in a bowl of cool water. Wash spinach leaves carefully; soil often clings to undersides of leaves. If you enjoyed this article, How To Store Spinach To Keep It Fresh please let me know your thoughts in the comments. Give your body a much needed detox and lose weight by taking the FREE 7 day Lean Green Smoothie Challenge. Spinach leaves are very sensitive to the ethylene gas given off by many fruits, so don't store spinach in the refrigerator with apples, melons, or tomatoes. Spinach thrives in cooler weather—even tolerating light frosts. All images are copyrighted to their respective owners. Preserve spinach by freezing. Over 50 Spinach Recipes: The Complete Collection. Label the storage container using a permanent marker to identify the date frozen. This method can keep your spinach still consumable for up to 14 months max. Once you harvest your spinach it will store at room temperature for only 1-day maximum. To successfully freeze spinach and preserve as much of its nutrients and texture as possible, blanch your greens prior to freezing, and wrap them well to ensure that they don’t develop freezer burn. Never try to risk your health by eating spoiled spinach. Likewise, when it comes to storing lettuce, the same can be true. Spinach bought in a bag will typically have a “best before date” or expiration date printed on it. Wash spinach thoroughly. When you see the leaves becoming darker, soft or mushy, you can be sure that they’re already rotten and therefore bad for consumption. Save the washing part for when you’re ready to prepare your meal with it. Spinach will keep in the refrigerator for about 10 days. Not only it will segregate your veggies efficiently; it will also ensure that they will not rot easily. The ideal temperature range for spinach is 32 to 36 degrees Fahrenheit. A diet consisting of fruits and veggies among other whole foods will have you looking for ways on how to store them in order to keep them fresh for longer. The same can also be said about being an employee, where there are perpetual deadlines that need to be met and a week’s worth of stress to endure. Learning how to keep your spinach fresh will also ensure food safety so you can avoid food poisoning or accidentally consuming wilted and rotten leafy greens. On average, it can last for a week if stored properly in the fridge. How to Store Spinach. Store fresh spinach in a clean container wrapped with paper towels. If you have an over abundance of spinach make a spinach salad or spinach lasagna with eggplant if you have them. That is, unless you’re like Popeye who can miraculously make a can of spinach appear from his pockets. 10 Second Banana Ice Cream Recipe (Using Only Bananas), 30 Second Banana Smoothie Recipe For Miraculous Weight Loss, Magical Banana Slicer Trick (Unbelievable), How To Keep Bananas From Turning Brown (10 Genius Hacks), How To Ripen Bananas (Fast & Easy) Try It Today, 1 Minute Salted Caramel Sauce Recipe (Blender, Raw, Vegan, No Refined Sugar), Easiest Mango Smoothie Recipe (2 Ingredient, Raw, Vegan), How To Ripen A Mango Faster (Or More Slowly), Click here to download Green Thickies GDPR Policy. No one wants to eat dirty or sandy lettuce, but no one wants to wind up sick either. Pack vegetables into freezer bags, remove air, seal and label. This easy guide shows how to freeze spinach and silverbeet, the method is the same for both. stuff a big handful of spinach in the blender, top it off with some orange juice, sweeten just a bit.. Fresh and healthy feeling is what I get. I will now reveal the tricks to make sure your spinach remains fresher for longer. How To Freeze Spinach For Your Green Smoothie. Refrigeration will prolong the nutritional values for up to 8 days. – The cooler the better. Cut spinach with garden scissors or serrated bread knife. What I mean is, if you have planned on storing several different types of produce like leafy greens and fruits, and you’re thinking of a way to save space at the same time, your best bet is to store them in reusable plastic bags. Are you feeling run down and are struggling with ever increasing health problems? Latest posts by Katherine Kyle @ Green Thickies. Being a full-time parent is such a demanding job that it can take up your whole day fulfilling your responsibilities. Here I take it to another level with this simple spinach ice cream. Produce life extender bags also prolong the life of your veggies by up to 2 weeks. Spinach tends to bolt and get bitter when temperatures soar, so harvest time is … This Coconut Mango Spinach Smoothie is a grain free smoothie made more filling with the use of hemp seeds. Otherwise, if you stored it without a bag (or left it open the whole time), it will only last up to 3 days after purchase. Click here to read more about this community garden and perhaps if you have a green thumb and love gardening or have your own abundant garden you can gather ideas for helping the poor and the needy. Freezing spinach lets you take advantage of your garden's summer and fall bounty well into the cold depths of winter. I refuse to shop more than once per week so keeping spinach fresh is an absolute non-negotiable in my house. Since I’m a huge spinach fan, I have figured out some great ways to get my spinach to last and now I’m sharing them with you so you can also store your spinach the right way and avoid waste. I would go most of the day without eating and then snack on random things. The best way to store spinach in the fridge is to keep it free of packaging, out in the open, not in a drawer. Freeze spinach for up … Since you now know that moisture is a bad thing for your veggies, you must make sure that the leaves are completely dry prior to storing. Place it in the refrigerator in the crisp drawer to save the greens for up to ten days. If you wash your spinach and place it in a zip-lock bag your spinach can last 2-3 days. But while you can always count on frozen food items to last you until the weekend, it’s not often the case with fresh produce. I’ve tried everything from paleo and keto to the point where I didn’t know what to eat or how much and felt like even eating fruit was bad for me which thankfully it’s not! Spinach grows best between 60° and 65°F (15°-18°C)—commonly during spring or autumn. The flavor of Swiss chard is spinach-like, but a little sweeter. Improper storage can also harbor bacteria that can make you extremely sick. GP confirmation is recommended before making any changes that could affect your health. Very warm temperatures turn spinach bitter. Today I’m showing you how to store spinach so it doesn’t end up slimy before you’ve had a chance to even use it. If you bought the spinach fresh from a bunch, you can store it in a bag and keep it in the fridge, which will ensure its freshness for an average of 5-7 days. For full instructions, read my post, How To Freeze Spinach For Your Smoothie. Blanch spinach for 30 seconds, and chill in iced water for 30 seconds. If you want to be sure, you can even line the insides of the plastic containers with paper towels before putting in the spinach. Whether you add it raw into smoothies, sauté it for an omelet, or bake it into a quiche, spinach is one of those rare, versatile vegetables that's easy to add to any meal for some extra nutrition. What a game changer for me. 1. Spinach has a short root system which means it can be grown in containers (plant it right next to your herb container garden), raised beds, and in a regular vegetable garden. It can be hard when shopping in a conventional store to avoid purchasing greens in plastic boxes, but if you have a choice, go with the loose greens versus the boxed option. Harvest spinach as close to mealtime as possible for the best flavor. I am a stay at-home, homeschooling momma of 3 littles and at times so busy I would forget to feed myself! Freezing Vegetables: Spinach. Either way, the plant will keep producing new leaves. But it … Increase the frequency of watering if the tips of the foliage begin to brown or the spinach wilts. And seeing as you’re a spinach lover, you might be interested in checking out my complete guide to spinach, which contains over 50 healthy spinach recipes. If you know exactly how to store spinach, you can prolong its freshness in the fridge and in turn, you’ll save yourself a few days’ worth of trips to the fresh produce aisle. How To Freeze Spinach. Container and Pot Sizes: How Much Soil Do I Need? As someone who goes through at least 2 very big bags of spinach every single day, I’ve become quite good at keeping spinach fresh until I use it, which is often up to 7 days later. If you know exactly how to store spinach, you can prolong its freshness in the fridge and in turn, you’ll save yourself a few days’ worth of trips to the fresh produce aisle. Either way, the plant will keep producing new leaves as long as temperatures are cool. Spinach is sensitive to the ethylene gas given off by some fruits. Use this list to make your meal plans for the day… How To Store Vegetables. Don’t store it with tomatoes, melons or apples. I’m sure you have learned something today that your fridge and self will thank you for. Spinach, especially the crinkled leaf varieties, hangs onto the soil so be sure to wash well before using. To clean leaves fill a sink with lukewarm water and swish the leaves around then lift the leaves and set them in a colander to drain; repeat this process if the soil remains. Containers will protect the greens from being moved around or crushed like they would in bags. If you wash your spinach and place it in a zip lock bag with several layers of damp paper towels your spinach can store in the fridge for up to 1 week. Your email address will not be published. Use cooked, drained, and chopped spinach blended with ricotta, mozzarella, and Parmesan, and fill individual dough rounds. Spinach leaves can be frozen for up to 8 months. Freshly harvested spinach begins to lose its nutritional value after a few days. I suggest that you refrain from washing spinach and putting it in a bag to refrigerate. Keep your leafy greens fresh by freezing them for your smoothies and recipes. If temperatures rise into the 80°sF (26°+C), start picking outer leaves immediately; this will briefly delay bolting. When to Plant. FREE  Smoothie For Weight Loss  SIGNATURE RECIPE. Boxed greens tend to rot faster thanks to one or two bad pieces that corrupt the whole bunch. These bake in 15 minutes and are a … Equipment Needed. These 50+ healthy spinach recipes are gluten free, vegan, dairy free, quick, easy and delicious. Growing spinach is much like growing lettuce, but spinach offers a greater tolerance of cold weather. We have had our own garden for a few years now, but I always like to learn as much as I can about the vegetables I am growing so that I am get the most our of my garden. I use these every day in my own fridge and they really do keep my veggies and also my leftovers fresher for longer. These are the following items that you’re going to need to help you store spinach more effectively: Please feel free to share this infographic on social media or your website with a link back to this post. This hack is ideal for fridges with a lot of stuff inside but not anywhere near cramped. Prepare spinach for freezing by dipping spinach in boiling water for 30 seconds, or until just wilted. Why You Should Store Spinach Properly. Plants commonly flower (bolt) and stop producing when temperatures reach the high 70°sF (21°+C).