Learn more about the Purple Stokes, Garnet, Hannah, and Jewel sweet potatoes below: Purple Stokes are named after their distinctive purple exteriors. The Japanese sweet potato diet is one of those diets that are so easy that you can do it by following 1 simple rule. That portion will also give you a small dose of essential vitamins A, B12, and K. An added bonus is that these yams are wholly fat-free. With a sweet and rich flavor, it’s beloved fall produce in Japan. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. That’s more than the typical white potato (only about 18 grams). You may have tried them as tempura, where they are lightly coated with the crispy airy panko shells and deep-fried into perfection. Dioscorea japonica goes under several common names. Japanese Sweet Potatoes vs. Orange Sweet Potatoes. According to the USDA, Japanese sweet potatoes contain 11,062mcg of the beta-carotene form of vitamin A, for 202.2 … Japanese sweet potatoes are purple on the outside and yellow inside. The white inner flesh remains firm even after being cooked. The texture is drier, firmer, and starchier. Remove from the oven and split the skins. They come in small to medium in size and are generally rounder with tapered ends. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). We’ll clear up typical misconceptions about this tasty food. The Ultimate Guide To Intermittent Fasting, Turkey Sausage Patties with Lemon Spinach. As we covered earlier, almost every vegetable sold as sweet potato is a breed of Ipomoea batatas. all started one afternoon when my friend mentioned the Japanese Sweet Potato in passing Best of all they contain all the essential amino acids that our bodies need. The Japanese title cited above, さつま芋マッシュ transliterates to satsuma-imo (Japanese sweet potato) masshu (from the English word mashed), and honours my use of Japanese ingredients and flavourings to give a classic dish of mashed starches with dairy fats a memorable umami twist. As an Amazon Associate I earn from qualifying purchases. Let soak in water for 10 minutes. Unlike most other sweet potatoes, this Japanese variety has drier flesh. Kyoto-Style, Roasted Sweet Potatoes with Miso, Ginger and Scallions - a delicious vegan side dish that is easy to make and full of amazing flavor! Of course, all sweet potatoes are incredibly healthy, but the clearest difference between a Japanese sweet potato and a standard sweet potato is the color. During the Japanese New Year, the sweet potatoes are boiled and mashed before they are mixed with syrup chestnuts to make a special dish called Kurikinton, which symbolizes wealth and prosperity. As a member of the Dioscorea family, D. japonica is officially a yam. They are also a great source of vitamins (especially vitamin A), minerals, potassium, iron, and copper. Add your oil of choice or spices as needed. A yam is any one of many edible tubers produced by plants within this classification. The possibilities are infinite. The vast majority of traditional sweet potatoes are elongated, and some can grow quite large. They will keep up to two weeks when stored in a cool, dark, and dry place. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. In Japan, sweet potatoes are the signature flavor of fall. Preheat your oven to 400 degrees Fahrenheit. There are five widespread types we use in our kitchens. Ethnic/Cultural Info This site uses Akismet to reduce spam. Peel the skin and mash. Cut sweet potato into 1/2" (1.2 mm) thick rounds. We want to show you just how easy it is to grow sweet potatoes in your backyard and go over some of the wonderful benefits this vegetable has to offer. Since D. japonica isn’t refined or processed, you’re welcome to indulge yourself. Japanese sweet potatoes have a much sweeter taste than ordinary sweet potato varieties found in the US. I usually buy the sweet potatoes from my local Japanese grocery store, but you can certainly find them available at major grocery stores in the US these days. Japanese sweet potatoes don’t disappoint in either respect. In Japan, a dish similar to the Korean preparation is called yaki-imo (roasted sweet potato), which typically uses either the yellow-fleshed "Japanese sweet potato" or the purple-fleshed "Okinawan sweet potato", which is known as beni-imo. Used in both savory and sweet dishes, Japanese sweet potato or Satsumaimo has a distinctive purple-ish skin. Preheat your oven to 425 degrees Fahrenheit. There are plenty of ways to dine on Japanese sweet potato—it’s as versatile as it is colorful. Hannahs have white flesh that will turn yellow, like a regular potato, when baked. Learn how your comment data is processed. Some are lower or higher—there are too many of them to generalize. Read onwards to get the facts on this delectable source of nourishment. Joel is also an ultra runner and endurance athlete - and in 2017, he became the the youngest person to run an ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries.Follow him on Twitter, Instagram, Athlinks and read his full bio here. He's a precision nutrition, and Gym Jones Level 1 certified, and helped millions of people get healthy and lose weight since 2012. Scientifically speaking, it’s neither a typical white potato nor a sweet potato. In Japan, you can get them roasted over coals for 100 yen (about $1) at many convenience stores, or if you live in the suburbs or near a park, a sweet potato man ( yaki-imo man ) drives around a truck with a bed full of hot stones and stone-roasted sweet potatoes, much like the ice cream trucks here. They have a nutty flavor that tastes somewhat like a roasted chestnut. Buy our best-selling e-cookbook full of 33 easy and simple Japanese recipes! The purple color contains polyphenol which has antioxidant effect, used for cooking, sweets such as cake and ice cream, cosmetic, and other various uses.I have started Japanese Sweet Potatoes in seven half-whiskey barrel containers. There are thousands of varieties of Ipomoea batatas. Spread your homemade fries on a sheet pan lined with a baking sheet. All you have to do to make this diet work is switch your staple food to Japanese sweet potatoes for one meal a day. Japanese sweet potatoes have a much drier, starchier inside, meaning methods such as “nuking” in the microwave or roasting in oven will give you a globby, sticky consistency (been there, done that.) Note that these values may not apply equally to all cultivars (types) of sweet potato. Japanese purple sweet potatoes are commonly dried and turned into powder for use as a natural food coloring. Traditional sweet potatoes have an average of roughly 20 grams of carbohydrates per 100 grams. Lastly, we include two appetizing methods of cooking it. Japanese candied sweet potato (daigaku imo) recipe : SBS Food Do take note that Japanese sweet potatoes are different from the Okinawan sweet potatoes, which have striking purple flesh, although both are considered staple diets of Okinawa. To many Japanese, they are nostalgic food that reminds us of home and the change of season. Embrace the unique flavour of sweet potato in dessert form with this easy recipe for Japanese double baked sweet potato. However, Japanese yams have a stouter, rounded shape as opposed to an elongated one. This is identified by its elongated shape, deep purple skin, and soft white flesh. Skin and slice up your Japanese sweet potatoes. But the Satsuma-imo skin is darker purple. Sweet potatoes are roots originating from the Convolvulaceae or Juss family. Japanese sweet potatoes are called Satsumaimo (さつまいも, サツマイモ). This is somewhat ironic, considering that they’re officially yams. Instead of regular sweet potatoes, I love using Japanese sweet potatoes as a filling for my holiday pies. Use of this website is subject to mandatory arbitration and other terms and conditions, select. ©2020 Just One Cookbook, All Rights Reserved. If you are new to Japanese sweet potatoes, let’s discover more about this amazing root vegetable today! Keto dieters may want to steer clear of this yummy but carbohydrate-rich yam. Japanese sweet potatoes are purple in color with a yellow inner flesh, and many supermarkets now sell them in the bins right alongside the other more-recognized sweet potatoes. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. One of the most interesting varieties of sweet potatoes from Asia is the Murasaki sweet potato from Japan. This exotic vegetable originally hails from China and Japan. Each size of sweet potatoes … White potatoes are tubers from the nightshade family. Check your email to download the free resources. Vietnam, China, Japan, India and Indonesia are the biggest producers of Japanese sweet potatoes. Satsuma-imo, Japanese sweet potatoes with deep purple skin. The sweet and wonderful aroma fills the air. They have a rich flavor and a drier texture when cooked. Since you should aim to consume no more than 50 grams of carbohydrates per day, it isn’t an ideal snack. Sweet potato soup, served during winter, consists of boiling sweet potato in water with rock sugar and ginger. They are also filling and packed with nutrients. Aside from taste, a food’s most important feature is how nutritious it is. TASTE – Very sweet and fairly firm inside. November 20, 2019 By Joel Runyon Leave a Comment. From roasting, steaming, simmering, deep-frying to baking, there is an endless way to enjoy Japanese sweet potatoes. Please read my disclosure policy for details. How is Japanese sweet potato different? John Brehm Happy first of March! They come in small to medium in size and are generally rounder with tapered ends. Japanese sweet potatoes are a rich source of a variety of vitamins essential for optimum health, including vitamins A, C, E and B6. Get ready to relish the sweet, savory taste of this colorful yam. While some phytonutrients are found in all sweet potatoes, others vary depending on the flesh color. With distinct purple-ish or reddish color skin, inside the sweet potatoes are creamy white flesh that turns yellow after cooking. Serve and tuck in. It’s also unique in taste, color, and shape. Bake for 30 minutes total, flipping them over at the 15-minute mark. Cook in boiling water until tender. Japanese sweet potato or has Latin language as Satsui Maimo is a type of sweet potato that has a short planting period about 4 until 6 months which is faster than the benefits of local sweet potatoes with planting period from 6 until 8 months. Another popular dish is Daigaku Imo, where they are diced into cubes, deep-fried till crispy, glazed in a sweet sugary syrup, and finished with a sprinkle of black sesame seeds. They’re also dissimilar when it comes to vitamins and minerals. Prick your Japanese sweet potatoes liberally with a fork. It is a unique colored sweet potato that is reddish purple inside, and the most consumed potato in Okinawa. However, Japanese yams have a stouter, rounded shape as opposed to an elongated one. As a tradeoff, sweet potatoes are usually richer in vitamins A and B9. On the outside, it may look similar to the garnet sweet potato (also known as red yam). Still, there are three ways in which the Japanese sweet potato differs from its traditional counterparts. Unfortunately, some supermarkets still incorrectly call Japanese sweet potatoes “yams” – … Nothing beats the warmth of a freshly roasted Japanese sweet potato when the weather turns cool. The Bad, The Better & The Best Options, The Beginner’s Guide To The Autoimmune Protocol. Buy the sweet potato in the best time of year, November to January. My top 5 sweet potato … SKIN – Purple and fairly smooth. I'd like to receive a free 30 day course by email. And the flesh is pale yellow when raw and turns golden yellow as it gets cooked. A Paleo way of life means replicating the diets of our long-distant Paleolithic ancestors. Despite the attention-grabbing name, Jewel sweet potatoes are somewhat bland. Season with your salt, pepper, and your preferred oil. Living in alignment with the truth of impermanence opens a secret passageway to joy. Both types have characteristic purple skins. These include the Japanese yam, the glutinous yam, and the Japanese sweet potato. Most notably, they’re higher in carbohydrates. Japanese sweet potatoes bear a slight resemblance to Purple Stokes. Design by, Steamed Vegetables with Miso Sesame Sauce, Kuri Kinton (Candied Chestnuts with Sweet Potatoes), Matcha Marble Pound Cake 抹茶マーブルパウンドケーキ. Space them out on a baking sheet (preferably parchment-lined). Japanese sweet potatoes bear a slight resemblance to Purple Stokes. Garnets are exceptionally sweet to the taste and stay moist when cooked—similar to squash. They can also be used to make sweets, confectionaries, noodles, or added into soups, stews or curries. They’re also full of antioxidants and contain an enzyme that has the ability to lower blood pressure. They share a comparable consistency with white potatoes too: starchy and dense. Japanese sweet potatoes: To make the creamy, smooth, silky texture of the sweet potato filling, it’s important to weigh the sweet potatoes even though my recipe specifies 3 sweet potatoes. Japanese sweet potatoes are yams, and wholly unrelated to the species or the morning glory family from which it hails. Japanese sweet potatoes are purple on the outside and light yellow inside. The same quantity is also potassium-rich: 816 milligrams, to be precise. Either roast it or bake it and chow down: Whether you baked it, roast it, pair it with meat or eggs, the Japanese sweet potato is filled with nutrients and a great way to add some starchy carbs to your plate. The Japanese sweet potato is a red- or purple-skinned, yellow-white fleshed potato that belongs to the Ipomea batata botanical family. I'm Nami, a Japanese home cook based in San Francisco. This article is all about the Japanese sweet potato. You can always check if a food is paleo or not using the Paleo Diet Food List app. They will keep up to a month when stored in a cool, dry, and dark place. True sweet potatoes are all essentially the same plant but cultivated differently. NUTRITION – Data from Whole Foods. The average yam has a comparatively higher 27 grams worth of carbs for the same quantity. Botanical classification and nutritional value are the most obvious aspects. So comforting that we simply enjoy it as a snack. Required fields are marked *, Notify me of followup comments via e-mail. Copyright © 2020 | Built On Genesis | Hosted on Bluehost | An Impossible X Company, Paleo 101: The Ultimate Paleo Diet Guide + Free Starter Kit, Is Dairy Paleo? Look out for them at Whole Foods, Trader Joes, farmers markets, or local co-ops when they are in season. Your email address will not be published. Murasaki Japanese Sweet Potato. Eat one meal around 150 grams of baked Japanese sweet potato per day. Your email address will not be published. Sweet potatoes are a good source of many beneficial phytonutrients. Japanese sweet potatoes are also a good source of some minerals (especially magnesium, phosphorus, and potassium) and low in sodium [1, 6].. Phytonutrients. It doesn’t flake or soften much, as with certain other sweet potatoes. Japanese Sweet Potatoes. Both types have characteristic purple skins. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Eat Around Japanese Sweet Potatoes. The vast majority of traditional sweet potatoes are elongated, and some can grow quite large. Preheat oven to 400F (200C). Learn what differentiates it from so-called traditional sweet potatoes; and how it can fit into your diet. It is absolutely my favorite! FLESH – Whitish flesh that turns golden when baked. Learn the facts behind its origins, nutritional value, and what other varieties of this vegetable exist. The flesh is burnt orange in color, with matching coppery outer skin. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Learn more about the amazingly versatile Japanese sweet potato, its health benefits and how to cook with it today! Look at the edge of a sweet potato and get the one syrup comes out. Add more herbs and spices to the mix if you want. The same goes for Japanese sweet potatoes. The flavor of these edible tubers are particular in that they’re extraordinarily sweet. Have fun exploring the 700+ classic & modern Japanese recipes I share with step-by-step photos and How-To YouTube videos. Which is why they are particularly enjoyed by farmers and hard labor workers in Japan. Minerals. They’re also more dense and have a much sweeter and heartier taste than traditional sweet potatoes … ultra marathon on every continent in the world to build 7 schools with Pencils of Promise in developing countries. One hundred grams worth of this purple veggie adds up to 118 calories. You’re probably aware that all sweet potatoes are good for you. Its concentrated sweetness makes them an ideal ingredient for making desserts. Choose the branded sweet potato than non-brand. There was an error submitting your subscription. These sweet potatoes have vivid orange flesh. 1 lb 2 oz (500 g) Satsuma Imo, Japanese sweet potatoes 2 oz (60 g) sugar 3 Tbsp butter, room temperature 1 tsp rum 1 egg yolk 1 tsp Mirin black sesame seeds; Instructions. According to Herbal Extracts Plus, the Japanese sweet potato is similar to American yams, but tastes sweeter. Before you ask, no, this is by no means a traditional Japanese recipe. High in carbohydrates and dietary fiber, they provide a good source of energy. Taste and texture can also vary dramatically, as we’ve detailed above. That doesn’t mean that they aren’t nutritious, but you may need to adopt a moderate approach on certain diets. Yams of any sort tend to contain more potassium and less sodium—but less bone-building calcium too.