whats the serving size in oz, grams etc…? Lastly, baking is fun – enjoy! I wondered if you have ever tried doubling the recipe for a 9×13 pan?? They are incredibly moist and delicious. Cut out a circle so that it doesn’t stick to the bottom of the pan. These are magnificent! The use of bananas in this recipe also adds a big boost of sweetness, especially when they are very ripe. Sometimes this leads to mild sinking in the middle. What Can You Add To These Banana Walnut Brownies… Taking out a bit of sugar also helped lower carbs. How to make restaurant quality pizza at home, Courgette turned out amazing in these courgette an, Turmeric and Pineapple Curry is hands down my favo, Vegan sourdough pizza inspired by @a1icedavies, After 1 week of diving into nutritional therapy I, Like seriously I died and went to bro, Amazing flavours going on in this roast pesto chic, Electric stand mixer with whisk attachment, 1/2 teaspoon sea salt (pink himalayan if possible), 2 heaped tablespoons raw smooth peanut butter. I’m sorry if my response sounded off. Hi Noura. Coconut flour is used as appose to a refined flour. Thanks for taking the time to keep this blog, and for creating such fantastic recipes! Sometimes this leads to mild sinking in the middle. Great question. They are gluten free, grain free, free from refined sugar and are full of nutrients and monounsaturated fats (good fats). Sure, you can use the Monkfruit sweetener – it the Lakanto, right? Cut around the edge when they are ready to be cut and removed from the pan. I’m not seeing the 3.75 eggs. What Can You Use Instead of Oil for Brownies. Thanks for stopping by again. Have a great week! Both were good, but I preferred the flavor of my cocoa mix just a teeny bit more. The day that I can have “just one” of anything will be a happy one! Originally, I developed this recipe to be a low carb Chocolate Banana Bread. Remove the piping hot brownies from the oven and allow them 1 full hour to cool before slicing them up to serve. Chocolate and Bananas? She began her low carb journey in 2009 and at the urging of friends, started blogging in 2014. Préchauffer le four à 350 degrés Fahrenheit. But, sugar could be subbed for the erythritol – just wouldn’t be low carb. Hi Kerri, you would do better searching for an all coconut flour recipe. Scrape into the bowl with the dry ingredients and mix with a hand mixer until completely incorporated. Your site and recipes look “out of this world” good and I can’t wait to try them. Sure, you can sub. 5 from 4 votes. -Kim. I’m understanding it more and more with each post! I developed the recipe before I knew about Lily’s sugar-free chocolate chips. I have not tried because this was a way to use up overripe bananas from my kids. Ingredients In The Best Low Carb Keto Fudge Brownie Recipe – Almond Flour – I use the Kirkland Costco brand of almond flour (I buy it in bulk on Amazon or at Costco itself occasionally) for this recipe. Yes, the coconut sugar is fine – not low carb, but it will work just fine. And I’ll be trying it as muffins or cupcakes too! Thanks, Michelle. Stick around and follow my personal food diary. You may need to use more sweetener. These keto brownies come out so rich, thick, and decadent. Keyword: brownies, dairy-free, gluten free, Paleo, peanut-free. I cant believe it has taken me until now to post my first brownie recipe – big moment. It also promotes stable blood sugar – the complete opposite of what a traditional brownie would do. Also I made 3 flax eggs instead of regular eggs because I didn’t have them! Please let me know if I can answer any more questions. I actually haven’t tried it with pumpkin. Add more sweetener per your taste. Drizzle the peanut butter over the brownie mixture. Does the banana serve any truly necessary purpose? Often times when bringing it home from the store, it is caked together so tightly that one needs to scrape it out with a spoon, resulting in clumps of compacted product. I did use 3 duck eggs somthey were more cakey but no problem! If I use a glass baking dish, I make sure to take my goodies out of the oven just before they are done. I substituted heavy cream for coconut milk (because that’s what I had), and used only almond flavoring. Subtle but it’s there. This looks delicious, but I don’t like coconut that much. This leads to using much more cocoa than a recipe calls for. 1. Fudgy Banana Brownies. Prep Time: 10 minutes. Which is the ultimate compliment a 5, 7 and 10 year old can give to keto recipe. You just can’t do a straight sub. Thank you! These are super easy to make and come together in no time at all! Cut into bars and serve warm, or add a … These brownies are so yummy, refined sugar and fatty butter just have no place here. Or .34 cup? PPS. Hi Kelly. Make sure to whisk to fluff-up any low carb flour before measuring. Kelly, for some reason, ground walnuts popped into my mind. Coconut oil is full of healthy fats which actually aid fat loss. I have tried many Keto brownie recipes and these are by far our favorite! They might be really great in the recipe! What a great recipe! If the hazelnuts are drier, I certainly don’t want a dry dessert. They didn’t last too long… Luckily, they are easy to make. Is it mainly for the bottom? Has anyone tried freezing these? These are WONDERFUL, I’ve past it on to 2 low carb friends! I’m interrupted at least every 30 seconds. For a dairy free version, simply use coconut oil in place of the butter. 3. I only have 12 x 8 metal pan. They are gluten free, grain free, free from refined sugar and … I cut my batch into 12 servings so each brownie is less than 1 carb serving (or 13g carb each). Let me know if it looks better now. This recipe was cooked in a large (25 year old) gas oven. I have a question about the banana as well. I generally make these for my kids and just have one or a half a piece. <3 – http://www.domesticgeekgirl.com, Thanks, Gingi! Easy Keto Brownies . I love using bananas in baking, especially when making something more dense and fudgey. As a mom who was thrown into this diet, I am very grateful for your generosity. The process for my Keto brownie recipe takes a little longer than most others, but it’s well worth it in the final product. No eggs, no grains and packed with protein, these protein brownies are also paleo, vegan and sugar-free! All of my baked goods are much less sweet than traditional items. Cocoa powder needs to be sifted. They are topped with raw peanut butter which are also a source of monounsaturated fatty acids. Brownies Keto. Bake the banana chocolate keto brownies in the oven for 25 minutes. -Kim. Once I did, my low carb, gluten-free and dairy-free recipe have become better for it. It’s only cooking. Lay it over the batter and VERY GENTLY, with a sliding motion, use your fingers and hands to distribute the batter as evenly as you can. These brownies are moist, gooey and fudgey and have such a great flavor to them! Thank you! Every keto blog has "the best keto brownies" recipe, and so do we. Mash your bananas. Don’t throw out that browned avocado. I’m worried I’ll end up eating them all otherwise! It’s not good for coherent thought…. It’s one my kids always enjoy and a great way to get rid of that overripe banana that they always seem to leave around. -Kim. I’m sorry the recipe was less than expected. Glad they were still good despite the recipe change! This means that baked goods continues to cook for a while they cool outside of the oven. I'm Emma-Jane, web designer, health foodie, and photographer of this blog. If you just don’t like bananas I think that subbing canned pumpkin would work. Glass baking dishes require the temperature to be lowered 20 degrees F. They take longer to heat, but also hold onto heat for a much longer period of time. -Kim, I’m sorry I missed this yesterday. In a large microwave-safe bowl, melt the butter and chocolate in 30-second increments, stirring … This post may contain affiliate links. You have successfully joined our mailing list. Low carb baked good freeze beautifully. Coconut flour actually contains a lot of fibre meaning it is good for digestion. I’m glad you liked it, Kathy. Now that's what we call an ideal low carb chocolate dessert! -Kim, I’m very confused with the measurements for each thing. Can the coconut milk be subbed with hwc? Oh and also I didn’t have any of the right extracts except vanilla, but I used sugar free maple syrup and simply syrups like for coffee in mocha and it’s tasty! It was a suggestion from another reader who said she tried it. These low carb fudgy chocolate brownies are sure to be a crowd pleaser. I’d say go for it. Bake the Keto Blonde Brownies until a toothpick comes out clean (they will still be soft and tender to the touch but should be cooked). I used 1 1/2 banana instead of only one medium because I didnt have banana extract. Add 2/3 of the nuts, stirring them in. They don’t leave you feeling sluggish or send your blood sugars sky high. About The first and second time I made this recipe I used my favorite mix of Bensdorp and Black Cocoa from King Arthur Flour and the color was so dark they did not photograph well. Enjoy! This results in a dark and complex cocoa that tastes exactly like dark chocolate with some smokey overtones. With the back of the spoon, gently distribute the batter in the pan – it is very thick and you will not be able to distribute it evenly with the spoon. Not only are they healthy, they are everything you want from a brownie – an intense hit of chocolate with a fudgey texture. … 6.6k. This recipe was cooked in a large (25 year old) gas oven. Disclosure: As an Amazon Associate I earn from qualifying purchases. I haven’t doubled the recipe, but I don’t thing it would be any problem. It’s what I used in this recipe and why they are so dark in color. As far as the vinegar, I use white distilled so that it doesn’t add any off flavors. I have a new electric oven and have had to adjust baking times when making recipes I had tested in my older oven. Enjoy. It does not give the brownie an overly sweet taste but a very natural sweetness. Measuring compacted ingredients leads to over-measuring and, in the case of coconut flour which absorbs so much moisture, leads to dry baked goods. Terms and Privacy This is another one of those recipes where there are too many words to put into the title to describe how amazing it is. I just found your blog, as I’m constantly researching almond flour low-carb recipes, been eating LC 6 mos (I’m fighting pre-diabetic sugar levels). Oh, and if baking with cups rather than grams is your thing, just click on US Cups for an instant conversion. Kim: I assume you can substitute Avocado for the ripe Banana? Lightly grease the brownie pan and then pour all of the batter in. I recently was diagnosed with gestational diabetes and trying to keep some joy in life while limiting myself to such a strict diet has been nearly impossible until finding this site! If you are not using coconut flour, you will need to use one less egg in this recipe as I have added an extra egg due to coconut flour being very absorbent. Let me know how it tastes with the hazelnut meal because I love how the combination sounds. Required fields are marked *. Copyright © 2020 Low Carb Maven on the Foodie Pro Theme. Gluten Free, Dairy Free, Low Carb. :). These are very good. Remember those brown bananas, and instead of throwing them in the trash, you made banana bread? I did not use coconut milk I used almond milk should I have used coconut oil?? Let’s do it! They take about 30 minutes to cool in the freezer. It’s not really that they are “drier” but have more texture, I guess. Have a great day. Low Carb Maven is a participant in the Amazon Services LLC Associates Program, an affiliate program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. They came just fine. Thx also for explicit recipe instructions. Again, ingredient compaction. Hi Patti. Yum! Contact I use a minimal amount of Erythritol, Swerve or Xylitol. How to set yourself up for success on your new Keto Diet (free printable), The beginners guide to Keto meal planning (+ a free healthy meal planner! It’s no secret that we are big fans of healthy brownie recipes here. Grease an 8 x 8 square cake tin lightly with coconut oil. -Kim. Before measuring the dry ingredients, fluff them up with a whisk to remove any lumps and sift the coco powder before measure. The chocolate banana brownies are ready when the top feels springy, but not soggy and wet, when lightly pressed with a finger. If you have almond flour (blanched, ground almonds) you will have a better results than using almond meal (ground almonds with the skin). These are amazing- I’ve made them as muffins, bread and brownies and even my pickiest eater loves them! Preheat oven to 350 F (gas mark 4) and position the rack to the middle. I used the same about of coconut sugar and their super super good! 2. Will use pumpkin instead of banana. Each recipe has to be engineered and tested multiple times (sometimes as many as 10 times) to get it right. -Kim. Hi I was very excited about this recipe, we tasted the raw batter delicious. With a spoon, place the batter evenly around the brownie pan. I’ll add this recipe to my book. I will make that more clear in the post. The banana flavor does not overwhelm the chocolate and the texture appears cake-like in the photos, but deceives. After preparing it in mini loaf pans, as muffins, and in a regular sized loaf pan, I decided it would make amazing low carb brownies. I just want to say a few things about the recipe before you run-off to make these! Your email address will not be published. Spray a 9 x 9 inch square metal brownie pan with cooking spray. Coconut oil is used in this recipe instead of butter which has many benefits for the body and also acts as an appetite suppressant. Use a knife to swirl the peanut butter into the mixture. An easy recipe for flourless keto protein brownies made with just 4 ingredients and super fudgy! I may receive a small commission at no cost to you when you make a purchase using our links. Give the pan a few solid taps on the counter to remove any air bubbles that might remain. Gluten-Free Banana … Servings: 9 brownies… If like me you want to feel good inside or you have a restrictive diet, but just love or NEED a chocolatey treat then you should try these out. Hi! My batters are much thicker than regular batters – this provides structure with out having to add gums and other thickeners. I subbed apple cider vinegar for white and they still taste great. I only put it 18 mins instead of 25 in the oven, still not soft. These brownies are super healthy, yet rich and chocolatey with hints of nuttiness and sea salt. Hi, Darla. Hey I don’t have a 9×9 inch metal square pan. I have found that electric ovens, especially smaller wall ovens, require a slight decrease in temperature or shorter cook time. Dee, I have never tried subbing sour cream for the banana because I intended to use the banana; which lends extreme moistness and subtle flavor to the banana bread brownies. Okay so I did it! Low Carb Keto Chocolate Banana Brownies is an out-of-this-world recipe that is not only gluten-free but dairy-free and Paleo, too. Join thousands of subscribers to get a FREE low carb recipe e-book, access to special deals, tips, and more! Super brownies made with pumpkin instead of banana, since I don’t have kids or bananas. Ingredients in Keto Brownies. I would actually do 3 parts cream and 1 part water, since coconut milk is a little thinner. If I use a glass baking dish, I make sure to take my goodies out of the oven just before they are done. For extra fudgy brownies, I like baking around 20-22 minutes, where the top of brownies are set but middle is not yet set and still … Put brownies in oven and bake about 20-25 minutes. Hi, I'm Kim. Line it with greaseproof paper. thanx cant wait to try, Hi Delena. These were amazing! These paleo and keto brownies are extra fudgy, super easy, just 5 ingredients and 1g net carb a pop! ? Dairy free keto avocado brownies. My husband and kids loved it! Each brownie is 5g net carbs. Total Time 35 mins. The recipe is so fudgy that it might not make a difference. -Kim. I find that glass baking dishes are famous for producing baked goods with overdone sides and underdone middles. Not too hot. Thanks for the reply Kim. :) Have a great weekend! Try it and see if you like it. Made extra yummy using Lakanto + adding Vital Proteins gelatin flex chewiness! You're in the right place! You made my day! These look so amazing, I will eat zero carb all day to eat these at night!!! -Kim, Seriously wishing I had all the ingredients on hand to make some right now… *pout*, Yeah, unless you are low carb, you don’t have the ingredients around. Almond flour and particularly coconut flour tend to form clumps. What could be substituted for coconut milk? It's been almost four years since we published the original keto brownies recipe that is still very popular. Almond and coconut flour make them a delicious diary-free and Paleo treat. Ready to make the best keto banana nut muffins? Replace the eggs with 4 tablespoons of flaxseed and 12 tablespoons of water. Each brownie is 5 net carbs. Yes, aren’t we lucky to have such wonderful low carb ingredients available, like nut flours, that result in moist baked goods! Or – any way of using all coconut flour ..?? I find that glass baking dishes are famous for producing baked goods with overdone sides and underdone middles. I’d like to use a combo of almond meal and hazelnut meal. I’m glad that your recipe tinkering worked out. Haven’t tried the other one you mention. If you want another brownie recipe you can try this one http://www.lowcarbmaven.com/fudgy-keto-brownies/ . The best 3 ingredient keto brownies – low carb Nutella brownies. Such a great question! Raw cocoa contains many nutrients and benefits for the body and is considered a superfood. ), Best Low Carb Sweetener:The Best Sweeteners & How to Choose Them. This results in a dark and complex cocoa that tastes exactly like dark chocolate with some smokey overtones. The brownies are extremely moist and fudgy. What are your thoughts of using both in this recipe? :) I know the recipe as written is really good, but I can’t guarantee the tweak. Thanks for commenting and for sharing your thoughts. Chewy, super moist banana brownies have a delicious chocolate flavor & hint of banana. Although I put extra baking powder, they come out a bit flat, I think because It is not the normal flour. Pro Tip: Put the finished brownies in the freezer to cool so you can eat them sooner. -Kim. Cut a piece of parchment paper wide enough to cover the bottom of the pan, come up the sides and drape over. Spray an 8x8 square (20x20 cm) brownie pan (I used a 9x9 inch) with baking spray and line with parchment so that … Cut into 16 servings. Gently fold the melted chocolate and coconut oil into the foamy eggs. Kim shares delicious low carb and keto recipes no one would believe are sugar-free. Make sure to whisk to fluff-up any low carb flour before measuring. I have found that electric ovens, especially smaller wall ovens, require a slight decrease in temperature or shorter cook time. Pour les brownies, dans un grand bol, combiner les ingrédients, bien mélanger. I was thinking the same thing. -Kim, Hello, these look terrific! I love the new recipe you created and am happy to hear that the flax eggs were a success! Thanks so much for taking the time to say “hello”. Absolutely delicious – and moist! It’s what I used in this recipe and why they are so dark in color. Dans un autre bol, mélanger les ingrédients humides. Peanut butter is one of them foods that are very satisfying for your body. Great! :) -Kim. Mix it up until really smooth and runny. Just like the bakery ones you might be missing. Don’t get me wrong, the recipe works beautifully baked in loaves or as muffins, but the texture — oh, the texture! I find an aftertaste with Swerve. Cook Time: 30 minutes. She develops and tests low carb and keto recipes in her California home. Place in the oven and cook for about 25 minutes.