For Those Times When You’re Craving Something Extra Cheesy. When ready to fry, heat up coconut oil in a small sauce pan to 375º F. Carefully add breaded cheese sticks, careful not to overcrowd the pan. For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high … This is one of the first Keto-friendly recipes we made together and it was an instant hit! Keto Mozzarella Sticks (Low Carb, Gluten Free). Just like the Keto Meatballs, mozzarella cheese sticks have sources of carbohydrates that are sometimes overlooked and underappreciated with it comes to blood sugar impact. 7. Missing fried, delicious bar food? If you do try to cook these in the air fryer, I suggest doing so on parchment paper. I decided to step this Keto Mozzarella Stick recipe up a bit with a couple small extra steps. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! All you’ll need to do is grab a bowl and combine your almond flour, grated Parmesan cheese, flaxseed meal, Italian seasoning, garlic powder, and just a … Less than 1g net carbs. Using another toothpick, carefully slide onto plate. I am not a doctor and the information on this site should not be taken as medical advice. These seriously could not be any easier to make! They take a little bit of patience, as it is a good idea to freeze these after they are prepared and prior to frying. Between 325F-375F. Privacy Policy. Watch the video near the top of this post to see how easy toothpicks make this process! Tap off any excess breading. Check out our keto mozzarella sticks! Let me know what you think in the comments! Even the kids will love these low carb delights! In a separate small bowl, add pork rinds, whey protein, garlic powder, salt and parsley (optional). The crust on the outside also crisps up nicely and provides a nice crunch. Cheesy Keto Garlic Bread. The coating of the mozzarella sticks are made of pork rind crumbs and whey protein powder. Pickle Brined Chicken Tenders in the Air Fryer. Keto Mozzarella Sticks are super easy to prepare and totally fulfill that comfort food craving. Cheese sticks are typically coated in flour… by Dom Geracia / Mar 29, 2020 / 2 Comments. Try these tasty keto mozzarella sticks alone or with a side of your favorite low-carb marinara sauce. I would go with almond or coconut flour. 2 Mix the dry ingredients in a small bowl. You remember those mozzarella cheese strings from your grade 3 lunch box? For these keto mozzarella sticks, we suggest sure to use an oil that can withstand high … ; 4 Dip the mozzarella sticks in the eggs, shaking off the excess. Believe me I have little to no patience at times, and as a result found myself with a pan of melted cheese. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. The idea is to have the cheese as cold as possible to prevent this from happening. Additionally, I find that adding ranch dressing is a great way to boost the fat a little bit more!Mozzarella Sticks Recipe: can be found at: Metabolix Keto Meal 10% off with \"MARTENS10\" Inquiries ONLY: ketolifestylefitness@gmail.comDisclaimer: I am not a doctor and am not giving you medical advice. Not with this recipe! Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare.. Keto Mozzarella Sticks - Low Carb Cheese Sticks With Marinara Sauce Are you ready for some tasty keto mozzarella sticks? Great recipe for Keto mozzarella sticks. Here is an easy and delicious low carb keto mozzarella sticks recipe with marinara sauce. Avoid using super soft cheeses like brie, cream cheese, and ricotta. Avocado oil, palm oil, tallow and lard are good fats to use as well. This easy, cheesy, garlicky, delicious keto recipe is made with just 4 simple ingredients: mozzarella, parmesan, an egg and garlic powder. Fortunately, you don’t have to give up this classic comfort food on your ketogenic diet with this easy recipe for keto mozzarella sticks… But my adding this step we add a layer of crispiness to our mozzarella sticks … These deliciously fried morsels of ooey, gooey cheese are sure to satisfy your cravings while helping you stay on track with your keto goals. Easy gluten-free recipe that can be made into keto garlic bread, keto crackers and keto pizza. I don’t have kids, but my nephew loves to help me experiment in the kitchen. While I enjoy eating them this way, I also love dipping them into ranch dressing or yellow mustard. A food processor will make this super easy, but you could also just flatten them in a plastic food storage bag. String cheese (yes, those same string cheese sticks you had back in elementary school!) You're awesome for doing it! They’re typically coated with a bread crumb and wheat flour mixture, which translates to a high carb count. When I started following a Keto diet, I had all but accepted that they were off limits. Keto Mozzarella Sticks breaded in egg, parmesan cheese and Italian Sesoned Almond flour is the low carb snack you have been craving! Italian seasoning 5. This recipe is great for dipping into your favorite condiments. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Using toothpicks, transfer to breading mixture. Using a fork, whisk the egg until the yolk and … Carefully remove from oil onto a paper-towel lined plate. Place the cookie sheet in the freezer for at least one hour, or until ready to bake. This prevents the breading from sticking to the bottom of the tray. How to Make Keto/Low Carb Mozzarella Cheese Sticks… Keto/Low Carb Mozzarella Cheese Sticks are made with string cheese. Ingredients: •1/2-1 cup almond flour •1/2-1 cup parmesan cheese •string cheese •1 egg •paprika, parsley, cayenne pepper, onion powder, garlic powder & sea salt (season the breading). With this mozzarella sticks recipe, I was initially running into some issues with the breading. While pork rinds work well for this recipe, I know that not everyone likes or can eat pork. You only need a few simple ingredients: 1. Heat the oil over medium-high until it is very hot and just beginning to smoke. Try these tasty keto mozzarella sticks alone or with a side of your favorite low-carb marinara sauce. In a small bowl, beat together egg and heavy cream. Track exercise, weight, ketones, blood glucose, and body measurements. As a minimum, I’d say freeze for at least one hour. I chose to bake the frozen low carb gluten free mozzarella sticks at 400°F for a few minutes on each side. Check these bad boys out - INSANE keto bread sticks with mozzarella dough. That may not … They melted into delicious piles of cheese goo that I still happily gobbled up with a fork. Always consult with your doctor or medical professional before starting any new program. Dip mozzarella cheese in beaten egg mixture and coat evenly. Freeze for at least 15 minutes. Olive oil is not a good option because it doesn’t have a high tolerance to heat. Using a fork, pile the breading onto the mozzarella stick. No need to give up fried mozzarella sticks on a ketogenic diet - when you can make these homemade cheese sticks. Roll in the dry mixture until well coated, then place on the lined cookie sheet. Help spread the word. Check out our keto mozzarella sticks! Freeze all pieces overnight or until frozen solid. Different types of cheese can be used, but try to make sure they are at least semi-solid. The first step I added was to use a blend of coconut flour and arrowroot starch BEFORE the egg dip.. A lot of recipes tend to just skip that step and go straight to dipping in egg then almond flour.. It uses no oil so there was no fried oil smell in the house, and it was so simple to clean. Do not overlap the sticks, use an additional sheet instead. I love having these on hand because they taste great and the container keeps the crumbs fresh for a long time. I like to freeze mine on a baking sheet lined with parchment paper. Flour with almond flour and keep the frying oil temp . These low carb cheese sticks can be baked or cooked in the air fryer.Both methods yield a deliciously crisp breading outside and a stretchy & cheesy inside. Nothing says crowd-pleaser quite like warm and oozing cheese sticks dipped in marinara sauce. Odds are you will not. However, it is super important that you give these time to rest in the freezer. I go into more detail on how to do both ways a little later on.. Also, one of the best things about these keto mozzarella sticks is that you can keep them in the freezer for months!. The contents of No Bun Please are strictly opinion, though based on research and personal experience in my journey. They’re pretty easy to overcook. Parmesan cheese 4. Baking the Keto Cheese Sticks. Perfect appetizer for those games day's around the TV or just a keto friendly snack! Exact measurements are within the printable recipe card below. These easy low carb cheese breadsticks are … I don’t eat pork, do you know of an alternative? Dom Geracia is a long time Keto diet follower who is passionate about simplifying the low carb lifestyle for beginners. The air fryer does work to some degree, but they tend to leak if you overcook them. After they have frozen solid in the freezer, they can be transported to a freezer bag for easy storage. It’s so easy, just sub. As an Amazon Associate I earn from qualifying purchases. I’ve tried multiple methods of cooking these low carb mozzarella sticks and deep-frying or pan-frying seems to work best. Crack the egg into a shallow bowl or onto a plate. Typically, most restaurants use some form of vegetable oil such as canola, corn, sunflower or safflower. Making the batter for your mozzarella sticks is a ridiculously easy process. Stir to combine. Jab with tooth pick and transfer to a small bowl with pork rind breading mixture. Oil for fryingThat’s it – 6 ingredients.Once you’ve got everything set aside, you’ll slice your mozzarella sticks in half and pop them in the freezer for about 20-30 minutes. * Percent Daily Values are based on a 2000 calorie diet. Free carb counter and keto diet tracker for the low carb and ketogenic diet. The cheese stays in tact and does not leak out. As an Amazon Associate I earn from qualifying purchases. Dip mozzarella cheese into egg mixture. This famous low-carb dough is known as Fat Head dough because of Tom Naughton, the creator of Fat Head, the movie. When baked in the oven, these did not hold up too well, either. I found that using toothpicks to transport the cheese sticks to be the most efficient way to coat evenly and prevent it from fall off. I bet they would taste amazing dipped into chipotle mayonnaise or blue cheese dressing, too! I “breaded” my Low Carb Mozzarella sticks in a mixture of Parmesan cheese, almond flour, and spices, then I placed them in the freezer for about 30 minutes to help them hold their shape during the frying process. Perfect for Friday pizza nights in our house! Instructions: Preheat oven to 400F. We pair our cheese sticks with a couple slices of Fathead pizza and a side salad. Next time you pop the top on a low-carb beverage give these keto mozzarella sticks a try!Servings: 4Macros Per Serving:Calories: 369Fat: 28gCarbs: 2.8gNet Carbs: 2.2gProtein: 32g*NOTE* Macros are calculated assuming that you use ALL of the breading. Although the cheese didn’t melt like in the oil, the outside did not get golden and crispy. Egg 6. flour, mozzarella cheese, canola oil, pepperoni, panko bread crumbs and 1 more Easy Baked Mozzarella Sticks The Petite Cook black pepper, panko breadcrumbs, paprika, mozzarella… (Don't skip this … It just wasn’t very aesthetically pleasing. To make things easy, I always keep a container of Pork King Good pork rind crumbs in my pantry for this recipe. If they were offered on a restaurant menu, you better believe that I was going to order them. This is the holy grail of keto bread sticks!! 2. As you prepare this recipe, you’ll likely want to cook them as soon as possible. Making these Cheesy Keto Breadsticks will make sticking to the keto lifestyle so much easier,, plus they are gluten-free. This really couldn’t be easier. Note: Some oils are better than others for deep-frying. It would sometimes clump and detach from the cheese, which still tasted fine in the end. Fry for roughly 4-5 minutes until golden brown on all sides. Set a net carbohydrate goal and search and log over 1 million foods and recipes. I am not a doctor and the information on this site should not be taken as medical advice. 1 Line a cookie sheet with parchment paper. Diary is perfectly acceptable on the keto … If you liked this recipe, be sure to try: Like this recipe? It’s a comedy-documentary that explains how low … Freeze the mozzarella sticks overnight, then transfer them to a large ziplock bag until ready to use. This often gives a neutral flavor for frying, but it quickly alters and damages the integrity of the oil. If they are not cold enough, they will melt and not keep their shape. Note: Some oils are better than others for deep-frying. Place into freezer overnight or until cheese is frozen solid. 5 Repeat with all the mozzarella (don't let the pieces touch on the cookie sheet). Then bake or pan fry those keto mozzarella sticks until golden brown. Place 5-6 sticks … You should consult your doctor before starting any new diet or exercise plan.#keto #ketorecipes #ketocooking #ketodiet #ketolifestyle Keto Mozzarella Cheese Sticks Recipe. ! While the combination sounds delicious, the filling will likely leak out during cooking. Guys, this thing is amazing! In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! For even more crunch, you can add some crushed up cheddar crisps! © 2020 No Bun Please. These Keto “Breadsticks” Will Knock Your Socks Off. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare. Missing fried, delicious bar food? I’ve always been a fan of mozzarella sticks. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Jump to recipe. Set aside. Traditionally, mozzarella cheese sticks come with a side of marinara sauce. Then place the sheet with the cheese sticks in the to freezer. Otherwise, they may melt through your basket and make a mess in the bottom of your air fryer. This method also kept the mess to a minimum, which is something I can always appreciate. If you don’t have these, you could just as easily take your favorite brand of pork rinds and crush them yourself. Remove from toothpick using another toothpick and place in a single layer on a plate. I like to use refined coconut oil because it has a high tolerance for heat without imparting any flavor. Simply cut them into pieces and bread them in almond flour mixed with spices. This is kind of a secret trick of the trade! Pork rinds 3. To prepare the mozzarella sticks, add enough canola oil into a large pot so that it is 2 inches deep. For this lower carb recipe, you can enjoy 6 mozzarella sticks for just 5g net carbs! Using a fork, pack pork rind mixture onto mozzarella. Always consult with your doctor or medical professional before starting any new program. Here’s the list of ingredients to make these mozzarella sticks. ; 3 Beat the egg in a second small bowl. One of the hardest things to give up on the keto diet is bread, but you don’t have to worry anymore! Personally, I would stick to cheeses like provolone, cheddar, pepperjack and gouda. When he's not posting yummy food pics on Instagram, you can likely find him cuddling the nearest cat or guzzling down (yet another) iced coffee. Flour and breadcrumbs. It also has a strong flavor that will transfer to the mozzarella sticks. Consider some of these other suggestions for breading your mozzarella sticks: Pork rind crumbs are such a fantastic ingredient that I use them in a few of my recipes. This is what you can do with them now that you’re an adult. Just because you're living a healthier, keto friendly lifestyle doesn't mean you have to give up on life's "simple pleasures!" Unrefined, virgin coconut oil can also be used, but it will transfer a tropical-tasting flavor. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. I was really missing Mozzarella Sticks but most of the recipes for Keto versions that I found contained nut flours - which I sadly can't tolerate :(So I tried to wing it and make my own : Half a block/ 125g of Tesco Mozzarella for Pizza 25g dried parmesan 1tsp garlic granules 1tsp paprika egg wash. 6. When you are ready to air fry your cheese sticks, spray the fryer basket with nonstick and preheat the fryer to 370. Not with this recipe! Access keto meal plans and articles. Normally eating mozzarella sticks would be a big no-no, but thankfully with this low carb version, you can now have one of your favorite foods back in your life. Crush the pork rinds with a rolling pin or wine bottle.