This Italian Tomato and Lentil Soup with Spinach is a hearty vegetarian soup with simple ingredients, similar to the traditional Sicilian lentil soup I grew up eating. Italian Lentil soup An alternative option to traditional lentil recipes that features mixed vegetable cubes and a boost of flavour from the Knorr vegetable stock. Italian ingredients aren't the only ones Italians keep in their pantries. Instructions. Traditional Italian lentil soup: There are many versions of the recipe for Traditional Italian lentil soup.Often the main difference lies in the different herbs used. Stir frequently. Thick, flavorful lentil soup is budget-friendly and full of nutrients. 8. This Italian lentil soup is a hearty, cold-weather thick soup that is healthy and flavor-packed with lentils, Italian sausage and vegetables. It tastes a lot like minestrone, but … Add the celery, carrots, and tomatoes, and sauté shortly. On the one hand, I think it's a little overblown. Stir up a batch with one of Food Network's most-popular lentil soup recipes, and make it a favorite in your repertoire. Lentil Soup can come in many varieties. Curried lentil, parsnip & apple soup 25 ratings 4.5 out of 5 star rating This spicy soup combines red lentils, apples and parsnip for a smooth, warming soup - a … With spices. Hearty and filling, it gets flavor and texture from carrots, celery, and onions, while meaty cubes of leftover ham or ham hock add a smokey profile. Lentils are a New Year's tradition, but this soup is great anytime. Drain and rinse. https://www.tasteofhome.com/recipes/italian-style-lentil-soup Process in food processor garlic, celery, garlic, parsley ( grandma chopped by hand). Super easy to make & ready in 15 minutes. A one cup serving of Lentil and Spinach Soup has 195 calories, 115 mg of sodium, 14 grams of fiber, 12 grams of protein and no saturated fat. Add the sausages and cook, stirring frequently until nicely browned and cooked through, about 20 minutes. This Italian-inspired lentil soup may be the answer. In a large stockpot, heat the oil until sizzling, then add the onions, celery, and carrots. A Carrabba’s copycat recipe, this sausage and lentil soup cooks in the Instant Pot for a quick and easy meal! Cook over medium heat for 4 to 5 minutes or until the onion is translucent. Lentil and spinach soup combines healthy lentils with the leafy green spinach, but any leaf green will do or you can use a combination of greens. It’s packed with protein, fiber and complex carbohydrates – all good things your body needs! Note: This post may contain affiliate links for your convenience. 1 cup dry green lentils; 1/4 cup olive oil; 1 medium onion diced; 3 Roma tomatoes, fresh or frozen, peeled and chopped; 2 large potatoes, peeled and chopped into large chunks; 5 cups (1 1/4 litres) chicken stock at boiling point or use a bouillon cube dissolved in boiling water; salt and pepper This recipe is my take on a fixture in vegetarian Italian cooking. As tradition goes, eating lentil soup around the beginning of the year assures prosperity in the New Year. For the most demanding of palates, there is a slightly richer and tastier recipe to follow. Share This Article with friends Lentils are super nourishing and quick-cooking which make them an ideal candidate for a fast satisfying meal. Classics are classics for a reason. Pepperoncino adds a nice heat to lentil soup, but for more nuance, Indian curry coupled with some grated fresh ginger ups the flavor factor — cilantro adds even more complexity. Lentil Soup, A New Years Day Tradition A new year is about to knock on our door and I wanted to start of my blog with something that is to my family, a new years day tradition. I have mixed feelings on New Year's Eve and New Years. Easy to make and makes a big batch for freezing. This particular soup is inspired by a really popular Tuscan soup… chances are you’ve probably tried it before (and enjoyed some endless salad and breadsticks with it too). Your family will love this classic, slow-simmered lentil soup. Happy New Year! Of course, the calorie count in this case will inevitably rise -- but the taste will also be affected… in a positive way. In a large pot, add olive oil, onions, carrots and celery and sauté for 8 to 10 minutes. Season with salt and pepper. Growing up, January 1st served up the same annual meal designed to bring us luck for the next 365 days. Lentils very budget-friendly and can be incorporated into a variety of recipes. Instant Pot Italian sausage and lentil coup is a deliciously hearty soup, full of flavor and nutrients. Italian Lentil Soup: A Hearty Meal for Busy Days Categories Italian , Soups & Stews Tags lentils , Spinach , Tomato November 22, 2020 November 21, 2020 by Kelli McGrane, MS, RD We occasionally link to goods offered by vendors to help the reader find relevant products. Add the lentils and spinach to the soup pan and add enough water to fully cover all the ingredients, about 6 cups, depending on the size of your soup pan. Classic Lentil Soup. This is a phenomenal recipe. When the soup comes to a full boil, add the vegetable bullion, bay leaf and dry oregano. This savory Italian-inspired soup is filled with earthy lentils, infused with aromatic herbs and peppered with tender meatballs. If you really want to seal in the prosperity..enjoy a bowl of lentil soup before your New Year’s eve meal, and at the stroke of midnight eat 12 grapes… And here’s a tip – if you’re going to make a little, you may as well make a lot and toss the rest in the freezer! Heat about 1 tablespoon of olive oil in a very large saucepan over medium heat. In Germany, there is a saying that goes: “Serving lentil soup on New Year’s Eve will ensure you don’t run out of pennies in the coming year.” Put 3 tablespoons extra-virgin olive oil in a saucepan and turn heat to medium.Add the garlic and sauté for a few moments. This Traditional German Lentil Soup is called Linsensuppe in Germany. To flavor your lentil soup, for example, prepare with roasted chestnuts and lard instead of the traditional fried soup. Directions: Sort the lentils, then place dry lentils in water with salt and soak for at least 3 to 4 hours. Vegan, Gluten-Free, Oil-Free. https://www.greatitalianchefs.com/recipes/zuppa-di-lenticchie-recipe Traditional German Lentil Soup — A classic homemade soup. What are your New Year's resolutions? Cover the lentils with water with 1 1/2" of water above the lentils. However, it’s the addition of cherry tomatoes that really lifts the flavour of this particular lentil soup. Having company and lacking dinner inspiration? A hearty nutritious bowl of plant based powerhouse made with lots of veggies, lentils, herbs and seasonings. Italian Lentil Soup (Zuppa di Lenticchie di Zia Rosa) tmp24 I must admit that before my Aunt Rose served me her Italian Lentil Soup (Zuppa di Lenticchie) years ago, I’d never liked lentil soup. https://www.allrecipes.com/recipe/269428/italian-lentil-soup My favorite kind is this one, which is boasting with zesty Italian flavors and lots of fresh vegetables! This Italian Lentil Soup is your everyday Lentil Soup. Add lentil beans in water and bring to a boil. Lentil soup is comforting in so many ways; and this delicious recipe is whipped up with ease which is so much better than buying it canned!. Our easy-to-make homemade croutons are a great way of repurposing stale bread, and they add creaminess and crunch to the soup. Meal-Prep and Freezer Meal Option. I’m making it * slightly * healthier by adding a few more veggies, ditching the cream and loading it with LENTILS. It uses ingredients you'd commonly have on hand (including frozen vegetables) and can be … What I’d tasted previously was always boring and poorly prepared and I just thought that it was bland “health food”. Having lived in Spain and enjoyed true Simmer over medium heat for … https://jenniferskitchen.com/2013/12/italian-lentil-soup.html