Amount of calories in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much fat is in Mozzarella Sticks (6 sticks) with Marinara Sauce? Yum! You can use string cheese instead of a block of mozzarella. Put frozen mozzarella sticks in baggie of 1 T. Psyllium Husk Powder & 1/4 tsp. For most people, this means less than 50 net carbs per day. Fresh and hot-out-of-the-oven Mozzarella Sticks definitely top our list of favourite comfort foods. 1.4 NET CARBS PER MOZZARELLA STICK. 821. Mozzarella Sticks - Farm Rich - Marinara Stuffed Mozzarella Sticks (1 serving) Calories: 80 , Fat: 4g , Carbs: 7g , Protein: 3g Show full nutrition information A study published in the July 2009 issue of the “Journal of the American College of Cardiology” indicates simple carbohydrates high on the glycemic index may increase your risk of cardiovascular disease 3 . Note: Any items purchased after There are 160 calories in 3 sticks (62 g) of Farm Rich Mozzarella Sticks. Here’s how you can make your own low carb mozzarella sticks … And while I didn’t make them then, I pinned some yummy-looking mozzarella sticks to try later. appetizer. 10-12 total, cut in half. If I'm reading this recipe correctly and the serving sizes, 1/2 of a Mozzarella Sticks (6 sticks) with Marinara Sauce. Amount Per Serving . A few weeks ago, I scoured the web for low-carb appetizers to make for our friends’ Super Bowl party. Tap to remove any excess breading. Easy gluten-free recipe that can be made into keto garlic bread, keto crackers and keto pizza. There are thousands of foods and recipes in the FatSecret database to choose from, with detailed nutritional information including calories, fat and protein for each serving size. Take a mozzarella stick and, using one hand, bread it following this sequence: dip it into the egg wash, then into the breading, then into the egg wash again, and then back into the breading. Course Appetiser. Calcium ? Nutrition Facts. Coat the rest of the cheese sticks. We only had the shredded stuff, which we use often for making simple low carb meals, but the powdered kind will serve you much better for this recipe.I had to put the shredded cheese in the blender to make crumbs, whereas the powdery kind is already crumb-like. Arby's Mozzarella Sticks contain between 440-650 calories, depending on your choice of sizes. These Easy Low Carb Baked Mozzarella Sticks are my fuss-free way to make a favorite restaurant treat at home. Italian seasoning 1 tsp garlic powder; Salt and pepper oil for frying. Ways to cook them include pan-frying, baking, and air frying. Start your food diary today! Amount of carbs in Mozzarella Sticks (6 sticks) with Marinara Sauce: How many net carbs are in Mozzarella Sticks (6 sticks) with Marinara Sauce? Take a mozzarella stick and, using one hand, bread it following this sequence: dip it into the egg wash, then into the breading, then into the egg wash again, and then back into the breading. Exact measurements are within the printable recipe card below. Laura Hickman. Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein. Instructions: Preheat oven to 400F. Sign Print Recipe. Only 3 carbs per serving (5 sticks). Enjoy your Easy Keto Mozzarella Sticks! Calories % Daily Value* 58%. Calories 903 Calories from Fat 522 % … Dip one piece of string cheese in egg until coated and then into toasted bread crumbs, coating completely. 1 package of Mozzarella string cheese. Nutrition for 1/16th of recipe (1 mozzarella stick): 119 calories | 9.3g fat | 1.3g NET carbs | 6g protein | 0.9g fiber . Serving Size. Set a net carbohydrate goal and search and log over 1 million foods and recipes. One at a time, coat each mozzarella stick in the flour mixture, then the egg mixture, then in the … Keto: net carbs 22g If you are following a ketogenic diet (keto), you need to restrict your daily carbohydrate intake so that your body enters ketosis. Watch the video tutorial or scroll down for the full instructions and printable recipe card! Baked mozzarella sticks are easy to make, but there are some things you can do to ensure success. Cook Time 8 mins. In addition to being Keto-friendly, they’re also gluten-free — enjoy without the guilt! Make sure that you use low moisture string cheese for this project. The quantity of carbs in a serving of fried mozzarella account for 11.4 to 16.4 percent of the total carb intake you should aim for each day – 225 to 325 g of carbohydrates – if you follow a 2,000 calorie diet, according to MayoClinic.com. Place the tray of cheese sticks in the freezer for 2 hours. How many calories are in Mozzarella Sticks (6 sticks) with Marinara Sauce? Place the breaded cheese stick on the lined sheet pan and repeat with the rest of the cheese sticks. Free carb counter and keto diet tracker for the low carb and ketogenic diet. If you do click them, Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Amount of fat in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much sodium is in Mozzarella Sticks (6 sticks) with Marinara Sauce? Iron ? Amount Per Serving. I “breaded” my Low Carb Mozzarella sticks in a mixture of Parmesan cheese, almond flour, and spices, then I placed them in the freezer for about 30 minutes to help them hold their shape during the frying process. I made mine with crushed pork rinds (pre-crushed jar at Amazon) plus powdered Parmesan cheese, with dried Italian herbs, salt, pepper = no carbs. These low carb salami and mozzarella snacks are fried to make the salami crispy and the mozzarella melt-in-the-mouth. 0.5g net carbs per stick! depending on For the dough: 1 1/2 cup Shredded Mozzarella 3/4 cup Almond Flour 2 Tbsp Cream Cheese 1 Egg 1/2 tsp Salt 3 … people Choose from the sizes below to see the full nutrition facts, ingredients and allergen information. Eat better. Vitamin C ? Mozzarella Sticks. Amount of Vitamin C in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much Calcium is in Mozzarella Sticks (6 sticks) with Marinara Sauce? ... 73 Net Carbs Per Serving Add to Food Diary. Amount of Calcium in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much Iron is in Mozzarella Sticks (6 sticks) with Marinara Sauce? I’M EDITING TO REFLECT THE MACROS FROM MY CARBMANAGER APP, NOT FROM THE WEBPAGE FOR ACCURACY: For the entire recipe (10 mozzarella sticks) Net carbs - 7g Fat - 49g Protein - 54g Calories - 677 (I used … Only 3 carbs per serving (5 sticks). thank you! Amount of Vitamin A in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much Vitamin C is in Mozzarella Sticks (6 sticks) with Marinara Sauce? Eat better. Access keto meal plans and articles. Keto Mozzarella Sticks are a kid-friendly snack that is super tasty and easy to prepare.. Amount of sodium in Mozzarella Sticks (6 sticks) with Marinara Sauce: How many carbs are in Mozzarella Sticks (6 sticks) with Marinara Sauce? These gluten-free bread sticks are wonderfully keto and really easy to make! Free carb counter and keto diet tracker for the low carb and ketogenic diet. 111%. You need to buy the hard block type that is generally described as ‘pizza’ Track exercise, weight, ketones, blood glucose, and body measurements. I served with an organic marinara, 4g net carbs per 1/4 cup. For most people, this means less than 50 net carbs per day. Originating from Italy, the bread sticks … So I would say 7 to 8 grams a stick. 7 sticks mozzarella cheese calories; 1-ounce grated parmesan; 2 tablespoons almond flour Mozzarella Sticks. 1 cup pork rinds or bacon bits. Amount of fiber in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much protein is in Mozzarella Sticks (6 sticks) with Marinara Sauce? Amount Per Serving. appetizer. Total Fat 38g. 4. It’s recommended to limit your daily sodium intake to 2000 mg or 2 grams per day. Serve warm with a side of low-carb pizza or pasta sauce. Calories, carbs, fat, protein, fiber, cholesterol, and more for Mozzarella Sticks (6 sticks) with Marinara Sauce (Fuddruckers). At 0.5g net carbs per stick, you can even treat yourself to a few! Here are some easy tips and tricks to follow: Make sure you freeze the low carb mozzarella sticks for at least an hour before baking. In a small bowl mix together the Pork Panko and Italian seasoning. You'd need to walk 19 minutes to burn 70 calories. Net carbs are calculated by subtracting fiber from total carbs. I'm looking through hungrygirl.com and found a mozzarella sticks recipe: HG's Fiber-ific Fried Cheese Sticks Ingredients: 2 light mozzarella sticks (50-60 calories and 2.5g fat per stick) 1/4 cup Fiber One bran cereal (original) 2 tbsp. Guys, this thing is amazing! You don’t want the type sold in a packet full of milky liquid. Baked mozzarella sticks are easy to make, but there are some things you can do to ensure success. Each 5 stick serving comes out to about 390 kcal, 28g fat, 3g total carbs, 1.3g fiber, 1.7g net carbs, and 35g protein. Using a fork, whisk the egg until the yolk and … Set a net carbohydrate goal and search and log over 1 million foods and recipes. Heat enough oil to come 2-3cm up the side of a saucepan. Fried mozzarella sticks Restaurant, family style 1 piece 100.8 calories 7.8 grams carbs 5.7 grams fat 4.6 grams protein 0.6 grams fiber 11.2 mg cholesterol 2.1 grams saturated fat 266.9 mg sodium 0.7 grams sugar 0.1 grams trans fat Place the breaded cheese stick on the lined sheet pan and repeat with the rest of the cheese sticks. Cut the mozzarella sticks in half and place them in a container in the freezer. Bread crumbs (if you’re not cutting carbs) 1/2 cup almond flour (or flour of your choice) 2 eggs 1 tbsp. Approximate per mozzarella stick: 89 calories, 7 g fat, 3 g sat fat, 0.5 g carbohydrate (0.5 g net carbs), 5.3 g protein, Vitamin A: 2%, Vitamin C: 0%, Calcium: 12%, Iron: 1% Keyword keto mozzarella sticks, low carb mozzarella sticks Sodium causes the body to retain water ... Total carbs in a 1 Mozzarella Cheese stick … And it tops the list of favourite finger foods for our kids as well. Freeze until solid. I made mine with crushed pork rinds (pre-crushed jar at Amazon) plus powdered Parmesan cheese, with dried Italian herbs, salt, pepper = no carbs. Keep a few batches stocked in the freezer for a delicious appetizer whenever you like. Low Carb Mozzarella Sticks are made with string cheese coated in a crispy, flavorful coating of Parmesan and almond flour and fried to ooey, gooey, cheesy perfection in less than 30 minutes! Check out my video: The idea for this came from a very common low carb snack idea of wrapping salami or ham around a cheese stick. Check these bad boys out - INSANE keto bread sticks with mozzarella dough. Xanthum Gum powder; slipped into raw scrambled eggs; place into pork rinds/parm coating & pour coating over mozzarella stick. Instructions: Preheat oven to 400F. It uses no oil so there was no fried oil smell in the house, and it was so simple to clean. * The Percent Daily Values are based on a 2,000 calorie diet, so your values may change Easy KETO Mozzarella Sticks, a Low Carb Snacks Recipe you can make with only 3 ingredients! Calories in Mozzarella Sticks based on the calories, fat, protein, carbs and other nutrition information submitted for Mozzarella Sticks. Total Fat 38g. KETO Mozzarella Sticks with Fathead Dough! When the oil is hot, drop the frozen mozzarella sticks in the skillet. Here’s the list of ingredients to make these mozzarella sticks. Enjoy hot! Start your food diary today! Set the coated cheese sticks aside on a tray or plate. Keep reading to find out why they are less than 1g net carbs per stick! fat-free liquid egg substitute salt, pepper & Italian seasonings; to taste 105% Saturated Fat 21g Trans Fat 1g. Learn more MyFoodDiary. Ingredients of Low Carb Cheese Sticks. Coat the mozzarella stick in the egg, followed by the almond flour mixture, then egg, then almond flour… be sure to coat them completely and not to have any of the cheese exposed. ... Repeat this twice or until mozzarella stick is fully coated. Cholesterol 123mg. Ingredients: Mozzarella cheese sticks Eggs Blanched almond flour Grated parmesan cheese Italian seasoning Pinch of salt Pinch of pepper. in. Place the breaded cheese stick on the lined sheet pan and repeat with the rest of the cheese sticks. Access keto meal plans and articles. This helps prevent the cheese from oozing out of the sticks; Don’t over cook the sticks! Net carbs are calculated by subtracting fiber from total carbs. Dip mozzarella cheese in beaten egg mixture and coat evenly. And I’m so glad that I did! Take a mozzarella stick and, using one hand, bread it following this sequence: dip it into the egg wash, then into the breading, then into the egg wash again, and then back into the breading. Head to the diet generator and enter the number of calories you want. Nutrition Facts. Coat the rest of the cheese sticks. When hot, drop in a test chip – it should … Put frozen mozzarella sticks in baggie of 1 T. Psyllium Husk Powder & 1/4 tsp. Less than 1g net carbs. Feel better. Calories % Daily Value* 58%. I have looked up some sites and fast food cheese sticks are usually running 35 to 40 grams per 5 sticks. First, you’ll need some Parmesan cheese in a shaker. Low Carb Mozzarella Sticks. Learn more MyFoodDiary. Set a net carbohydrate goal and search and log over 1 million foods and recipes. Crack the egg into a shallow bowl or onto a plate. Amount of protein in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much Vitamin A is in Mozzarella Sticks (6 sticks) with Marinara Sauce? Track exercise, weight, ketones, blood glucose, and body measurements. Nutrition information for Cheese Sticks Mozzarella. Amount of net carbs in Mozzarella Sticks (6 sticks) with Marinara Sauce: How much fiber is in Mozzarella Sticks (6 sticks) with Marinara Sauce? DIRECTIONS: Step 1: unwrap your mozzarella sticks and cut them in half. Ingredients: 10 one ounce sticks of mozzarella string cheese, halved widthwise ~ 1 and 1/4 cups grated parmesan cheese 2 tablespoons almond flour 1 teaspoon garlic powder 1 teaspoon dried basil 1 teaspoon oregano salt and pepper to taste 2 eggs Instructions: Whisk eggs in a small bowl. 150.7 minutes Walking at 17 min/mile. ... 73 Net Carbs Per Serving Add to Food Diary. Keto Mozzarella Cheese Sticks Recipe. your calorie needs. A single (1 Mozzarella Cheese Stick Serving) 1 Mozzarella Cheese stick contains about 148 mg of sodium. Per 3 sticks - Calories: 160kcal | Fat: 9.00g | Carbs: 13.00g | Protein: 7.00g, Per 1 stick - Calories: 80kcal | Fat: 6.00g | Carbs: 0.50g | Protein: 7.00g, Per 3 sticks - Calories: 270kcal | Fat: 15.00g | Carbs: 23.00g | Protein: 12.00g, Per 1 piece - Calories: 50kcal | Fat: 2.50g | Carbs: 1.00g | Protein: 6.00g, Per 3 sticks - Calories: 300kcal | Fat: 15.00g | Carbs: 30.00g | Protein: 13.00g, Per 1 stick - Calories: 88kcal | Fat: 4.40g | Carbs: 8.00g | Protein: 3.80g, Per 6 sticks - Calories: 384kcal | Fat: 16.00g | Carbs: 39.00g | Protein: 24.00g, Per 3-4 pieces - Calories: 305kcal | Fat: 11.00g | Carbs: 33.00g | Protein: 18.00g, Per 4 sticks - Calories: 440kcal | Fat: 23.00g | Carbs: 37.00g | Protein: 19.00g, Per 1 stick - Calories: 70kcal | Fat: 5.00g | Carbs: 1.00g | Protein: 6.00g, If you can't find the item you're looking for, please help out by, Part Skim Mozzarella String Cheese Sticks, Organic Baby Red Butter Lettuce & Baby Spinach Blend.