As it ripens, the skin changes to bright yellow, followed by a dark brown color. Copy infographic link Copy. The biggest differences between bananas and plantains are their flavor profile and method of preparation. Además del tamaño, el plátano también es reconocible porque suele poseer pequeños pigmentos de colores oscuros en su piel. Junto con otros alimentos, es uno de los imprescindibles de los avituallamientos de las marchas ciclistas. El plátano tiene más proteínas, fibras y mayor cantidad de potasio que la banana, la cual a su vez tiene más vitamina C que el plátano. Bananas and plantains are both fruits that come from the same family of plants. Healthline Media does not provide medical advice, diagnosis, or treatment. The outer skin is green, tough and difficult to peel when unripe. So you see a bunch of what looks like bananas, but they're bigger, bright green, and thick-skinned. Diferente da banana, que pode ser usada no preparo de diferentes pratos e sobremesas, além da sua versão in natura, o plátano costuma ser mais utilizado para compor saladas, assados e fritos.. Para você não se confundir mais ao se deparar com um plátano no supermercado, a dica é que ele mantém a cor verde mesmo quando atinge a forma amadurecida. Because they have less sugar than bananas, they are used more frequently as a savory side dish or part of an entrée. It provides 15% of the recommended daily intake of vitamin C, and one percent each of vitamin A, iron, and calcium. Ripe bananas have a high glycemic index and are easy to digest since the starch in them changes to sugar. These sweet and succulent banana-like bites are typically served as a side dish to accompany roasted meat or poultry (such as the popular Cuban Mojo … Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. Banana vs Plantain Banana and Plantain are two fruits that look alike but they have some difference between them. Nota: en algunos países en los cuales el consumo de plátanos no es muy común, a las bananas también se les llama plátanos. Many people tend to get confused between plantains and bananas. Mineral Comparison. Do bananas make you fat, or are they actually weight loss friendly foods? Em geral, as frutas verdes favoritas no exterior são mais consumidas em saladas, pratos assados e fritos ou em algumas sobremesas, como pudins e bolos. This has less to do with the fruit itself and more to do with what you’re adding to it. The size of a plantain and banana also differ, as plantains are usually longer than bananas. Peel the skin gently away from the flesh. Health Benefits and Side Effects…, Top 20 Antihistamine Foods that Help Fight Inflammation. Plantains are starchy green bananas or cooking bananas that belong to the Musa genus and can be eaten ripe or unripe. We crunched the data from 1.2 billion annual Allrecipes.com visits and 2.5 billion annual page views. Estas son tan solo algunas de las diferencias entre un plátano vs una banana. In Caribbean desserts, grilled bananas are served with ice cream or cakes. Copyright © 2020 - FoodsForBetterHealth. The glycemic index (GI) estimates how likely a particular food will increase blood sugar levels. Plantains may cause gas, bloating, and flatulence if eaten in excess. Tanto el plátano como la banana son frutas tropicales, muy comunes en países cercanos al ecuador y las costas, sin embargo, el resto del mundo también los conoce y disfruta. En cambio la banana, es más energética ya que contiene un mayor número de hidratos de carbono. Plátano vs. manzana Escrito por Jill Corleone; May 10, 2017 . Bananas that have dark patches are better immunity enhancers. Learn more about plantains, their uses, and their history. Estas son tan solo algunas de las diferencias entre un plátano vs una banana. Bananas are nutritious, but also high in sugar and carbs. Dried plantain stimulates the growth of the inner lining of the stomach. However, some people think they can be harmful because of the sugar in them. El plátano y la banana se consumen de diferente manera En cuanto al consumo de cada fruta, la banana se suele consumir cuando está madura y casi siempre cruda. Despite the small differences between them, the following plantain vs banana comparison shows both have ample health benefits. “Plantains, cooked Nutrition Facts & Calories,” SELF NutritionData; http://nutritiondata.self.com/facts/fruits-and-fruit-juices/2031/2, last accessed March 9, 2017. Sampath Kumar, K. P., Bhowmik, D., Duraivel, S., Umadevi, M., “Traditional and Medicinal Uses of Banana,” Journal of Pharmacognosy and Phytochemistry, Phytojournal; http://www.phytojournal.com/vol1Issue3/Issue_sept_2012/9.1.pdf, last accessed March 9, 2017, Richard, D. M., et al.,“L-Tryptophan: Basic Metabolic Functions, Behavioral Research and Therapeutic Indications,” https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2908021/, last accessed March 10, 2017. According to a study conducted in Japan, TNF may act as an anti-cancer agent by stimulating the production of white blood cells (leukocytes) and killing abnormal cells. Mineral Comparison. Si se atiende a su origen, las bananas … The unripe plantains are more starchy with a very mild flavor. Both fruits are nutritious, whole foods and can be included as part of a healthy diet. In addition, vitamin C has many health benefits such as in immunity building and the strengthening of bones, among others. Cooking bananas are banana cultivars in the genus Musa whose fruits are generally used in cooking. There isn’t much difference in the sugar content of a plantain and a banana, but the sugar content increases as the banana ripens. en Colombia le dicen platano al que se usa para freir o cocinar, y al que se come como fruta le dicen banano o banana – Emilio Gort May 7 '14 at 17:32. Banana Agua Fresca, or Agua de Plátano, is a refreshing and light summer drink. En cambio la banana, es más energética ya que contiene un mayor número de hidratos de carbono. Bananas typically have a long, slender shape and are covered by a thick skin. Bananas have more omega-3 and omega-6 fatty acids compared to plantains. Diferencias entre la banana y el plátano There is no formal botanical distinction between bananas and plantains, and the use of either term is based purely on how the fruits are consumed. I'm pretty sure a plantain is a cousin of a banana that is cooked rather than eaten raw. El Plátano de Canarias presenta mayor susceptibilidad al pardeamiento que las bananas de otros orígenes, especialmente si va a ser procesada, pero las características sensoriales que son superiores a las de la banana, pueden compensar esta dificultad tecnológica. Plantains are also starchier and lower in sugar than bananas. Enjoy! El plátano contiene un mayor contenido en fibra, proteínas, potasio y fósforo. Esto principalmente por su dulce y agradable sabor, además del importante aporte nutricional que su consumo supone. en Cuba es muy dificil escuchar banana, se usa platano acompañado del tipo, por ejemplo platano fruta, platano macho, platano manzano, etc. They’re also eaten raw by themselves, as part of a fruit salad, or as a dessert or porridge topping. Plantains contain roughly 31 grams of carbs per 100-gram serving, while bananas contain about 23 grams. 11 Evidence-Based Health Benefits of Bananas, What Does Potassium Do for Your Body? This should be changed, i think. Although they look a lot like green bananas and are a close relative, plantains are quite different. The word in english for Platano is Plantains. Eating fruit can boost your health and help prevent disease. And just as an FYI, banano can also be a banana tree, and banana the fruit of the tree. The term “plantain” refers to a type of banana with a very different flavor profile and culinary application than the sweet, yellow banana with which most people are familiar. Which one is better? Their nutrition content and potential health benefits are similar, but their applications in the kitchen are not. In Mexico however, plátano is used for both, but plantains are qualified as plátano macho. El plátano y la banana son frutas muy consumidas, pero pueden resultarnos difíciles de diferenciar. Plantains are more common in Latin, Caribbean and African cuisines. Ahora bien, aunque ambas frutas parecen ser iguales, lo cierto es que hay diferencias físicas y nutricionales. Estos últimos tienen mayor proporción de carne en comparación con las bananas. This may help reduce blood sugar increases in some people, especially compared to more refined, processed foods that don’t have fiber (9). "Banana" is the name for a fruit coming also from Musa genre plants, that must be fried in order to be edible. Grill. As mentioned, when it comes to the nutrition of bananas vs. plantains, there are a few key things to know: Plantains are not as sweet as bananas and they contain less sugar. In Southern India, plantain and banana chips seasoned with salt and pepper make a great snack. So, eat either fruit for overall good health.