I really hope this post helped you in making a decision to buy this amazing piece of equipment. The doctor advised her to lose a few pounds; but because she’s 81, it can be a bit painful for her so she prefers to not exercise at all. These are the setups you’ll find in commercial environments and used by medical professionals. Just have my doubts. Downloading & Viewing Product Manuals (PDF's) Click on download button to view the product manual or right click on the button and select "Save Target As" to save the PDF files to your computer. Thanks for sharing! Great post on this particular power plate. Power plate my3 acceleration Fitness Equipment in Sports Equipment & Outdoor Gear on Bizrate.co.uk: Compare prices on Power plate my3 acceleration Fitness Equipment from hundreds of stores and buy from Sports Equipment & Outdoor Gear stores, rated and certified by consumers using the Bizrate.co.uk store rating scheme. Thanks for sharing. The Power Plate® my3™ model is a compact solution for bringing whole body vibration training exercise into your home. I did it the old fashioned way cutting calories and exersise. For the price point of $2,600 or below, the Power Plate My3 is a good option, but we feel consumers can do better. Downloading & Viewing Product Manuals (PDF's) Click on download button to view the product manual or right click on the button and select "Save Target As" to … After reading the benefits, I feel like I need to run out and get one right away! All the state of the art rehabs have a power plate! power plates are a really great concept and you are right that trimmer folk it Will show quicker, but the great news is research has shown that it is also great for weight loss. One of these vibrating machines is being advertised on TV here at the moment and my husband is quite keen. I’ve never seen anything quite like this before. It is good for people such as your self who from running have buggered there joints its hard to put a specific number on calories as its similar to weight training it is suggested that you can burn between 500-700 per hour but in reality your not going to use for an hour and it seems you burn more calories after you stop exerercising (after burn). Slightly worn but unused and in excellent condition. My grandfather in Germany had one of these. It really has got a place in the weight loss world, a lot of people don’t understand how powerful these power plates are when it comes to weight loss and health. She gets so upset. Reviewed in the United States on December 11, 2019. Personal Power Plate. I get regular massages…could the power plate be used instead or would you recommend a combination of both? Overall, It is a quality item and we are definitely recommend it! I had heard of these machines and had a picture in my head of some fat man from the 50’s standing with a big belt around him…I didn’t realize they had come into the 21st century and now had scientific proof that they work..and have so many benefits. I understand that you are trying to sell this product and make some money, there is nothing wrong with that. We are STRONG believers in the power plate! Rating 4.500096 out of 5 (96) £149.99. I remember these sit comes as well also remember people sitting on washing machines and the like….. Dont need to be embarrassed about power plates there fairly simple to use once you have seen how. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. I had actually seen the power plate before but have never used one. For the price point of $2,600 or below, the Power Plate My3 is a good option, but we feel consumers can do better. Read honest and unbiased product reviews from our users. Power Plate My3. Hey, nice review, power plate sounds interesting and real. Most notably, Power Plate My3 has a super user-friendly interface. Do you happen to have a link to a video that shows someone actually on the machine? Hi Steven! The My3 is the smallest and most economical model in the personal Power Plate line and will fit into any size home, apartment or office. Lol, Reviewed in the United States on June 4, 2008. The Power Plate® my3™ model is a compact solution for bringing whole body vibration training exercise into your home. He has injuries that prevent him doing a lot of exercise so he thought this was a great way to go. I doubt the price will go down much, there are cheaper models I could source one for you….. The Powerplate vibration machines are perhaps the most well-known due to the company’s numerous celebrity and medical practitioner endorsements and heavy marketing investments. I’m probably showing my age by disclosing that my only knowledge of this type of machine is from really (really really) old sit-coms on TV where someone had one of these go out of control..haha! Do you recommend any other exercises to compliment this machine in weight loss? I personally wouldn’t recommend it if you have back issues but if it is something of intrest I would ask a physician to see if it suitable for your type of injury. Are there any medical restrictions, I couldn’t say for your condition but see your physician to be on the safe side. 0 Likes. Yes some people will have you believing power plates are going to get you super fit this isnt true they help but you have to think about your heart health as well. and is a metallic silver colour. Your email address will not be published. I tend to be a bit more outdoorsy when it comes to exercise. The power plate my3 comes packed with options. In general, vibration plates had one setting. For example, It has a high and low vibration with different wave pulses to test your workouts. A lot got cleared up as to what power plate really is. Thanks again, Robert. Power plates have been around now for quite a few years. Fat belly is such a worry to some people. Product Manual Download . She used to be in advance ballet and says if only I had this machine then, I would have been unstoppable. Our buying guide shall provide you with detailed product reviews on the top-rate eco power plate outlets trending in the market these days. Is you body sore after using it? Well, the nearest thing to this that I’ve seen years ago was one of those belts that you wear that delivers shocks to your abdomen. Are they also popular in the USA? The results are huge. Product Manual Download. The My3 from Power Plate offers the most economic version of the Power Plate home models but still includes a column and a screen for ease of use. Power Plate my3 . Like most people, I hate using treadmills, and using something like the Power Plate, could help me to achieve shed the extra pounds without having to spend hours running on a treadmill. those with disabilities and those who engage in high intensity workouts. As a result, you would need a good dental plan. Power Plate My5 is a well-known option at the top of the price range. Absolutely if it’s possible if you use them in combination you will see really powerful results it’s up to you at what part of your workout you introduce power plates, I tend to use afterwards to ward of aches and pains. This machine looks handy and doesn’t take up much space, which I really like. The vibrations technology uses three different directions of vibrations in order to target muscle groups and engage them is a very effective and efficient workout. Click for Price. By using the correct techniques you will isolate muscle groups and receive way more benefits out if it and notice the difference. I specifically like that it is low impact on the joints. Actually found out it is as big in Europe as pilates and spinning is in the United States...there are Power Plate studios all over! I am an affiliate that receives compensation from the companies whose products & services I recommend. This is my first time to here of losing weight on just standing on a machine, I think that this is a really good for people who hates using treadmills. I was in a car accident years ago and have back pain from this still. Power Plates Pros far outweigh the Cons I have found this from NBC news really intresting read. Vmax Pulser 2. Fantastic review, very informative. The Power Plate My3 is a user friendly vibration machine that is economical and will fit just about anywhere in your home. see below for exact specs. While Power Plate machines are far too expensive for us to recommend to the majority of buyers, they are the gold standard as far as whole-body vibration. my3 power plate . Power Plate are the only company who are actively running courses and workshops consistently. Helps with skin elasticity giving a smoother more toned appearance. This power plate my3 is different than anything else I have seen. Power Plate have excellent online resources, including many video workouts and tips. I have never heard of these or seen them anywhere. So I do get sore and this would be perfect to relax sore muscles to reduce the pain in the days after. Excellent product. And this product doesn’t seem too heavy as well. - Confidence Pro Fitness Vibration Plate Trainer Review. The information in this review was very helpful. I honestly didn’t realize this type of machine still existed – lol! That being said if it can help people who cannot exercise due to physical problems and really benefits them, then that is wonderful. I like the content of the website and how you are explaining how this powerful tool works. Wound love to see the research on this machine. The power plates are not for everyone but they certainly have their place in the fitness industry and you are right about there is a lot of come and go products out there but power plates are definitely here to stay. After reading your review, I think I will start looking for one to use. I never knew that power plates had so much potential and its good to see that they are easy on the joints! My grade to you is 5 out of 5 stars. 185 See Review. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. Great post Steven. It does make some noise so you would be better off with a crosstrainer or a rowing machine thes will both give you a better workout and make a lot less noise. I use it post work out just to get a deeper stretch and to reduce lactic acid there for less soreness, it can be used as only form of exercise but for best results to combine it with other types of training, obviously for some people that isnt possible and thats where a power plate has its usfulnes. What I particularly, like about this product, is it space saving feature.I don’t have a lot of room in my apartment and this will compliment things perfectly. Power Plate MY3, 9.5 out of 10 based on 62 ratings. Posted at 09:23h in At Home Fitness, Fitness Equipment Buying Tips by Aaron Dorksen 0 Comments. There is a great synergy between power plates and exercise if done right, and like you said for special tyoppes of people such as obese and elderly who just arnt quite at the level required power plate is awsome. I personally use many of these products & services and recommend only the very best. $2,750.00. Very detailed description, very well arranged. With a set frequency of 35Hz and 30 or 60 second timer selections, this easy-to-use machine offers the opportunity for big transformation. Interesting machine and great review. Check with your physician Kevin as it seems like he is giving you light stimulus and this machine may be too intense for you at the moment. There is one at my gym, too. It's in the top 3 bestselling vibration platform machines and has dozens of popular alternatives in the same price range, such as Hypervibe G17 or VibePlate VibeStretch. I have spoken to many people who use these machines personally in my gym and they highly recommend them for lots of reasons, not just weight loss, the only thing they don’t like is the funny sensation you feel as the vibrations go through you when you first start using it. I do use them for myself, I don’t use them to lose weight however, I use them to help with DOMS after a workout. Running for long periods on treadmills isn’t as beneficial as once thought have a look at this and tell me what you think High intensity Training Workouts. Very informative. 82 See Review. How would recommend I slot power plating into my routine in terms of frequency and duration? Plus, you get the Mercola Vitality Pack entirely free… Support Cushion ($199 value) - Enhances your self-massage therapy sessions and provides stable cushioning for reclining exercises. I also think this would be a great machine for people with health problems that can’t do a more strenuous workout. Power Plate my3 Vibration Trainer 71-MY3-3100 The design is compact. I play badminton probably 2 – 3 times a week for around 2 – 3 hours each time. Quality, convenience, benefit etc. Recently heard about this type of exercise for the first time. Power Plate enhances any movement, simple or complex, typically performed on the ground. (Comes with the Power Plate my3, my5, my7, and pro5 models). Power plates are a powerful tool for people who want to lose weight and tone up without exerting much effort. The Power Plate my3 delivers a frequency of 35Hz and 30- or 60-second time selections to provide effective workouts and exercises on any schedule. Power Plate My7 Review. It also analyzes reviews to verify trustworthiness. Zaaz 20K. Well now. In fact, many celebrities endorse power plates. Review Power Plate MY3 Discount Power Plate MY3 Power Plate MY3. We highly believe in the power plate and it has made all the difference in the world in her stretching routine. It naturally has a Stop/ Start button, a time button with only 30sec/ 60 sec options, one button for High/ Low intensity and a repeat button. Because the high rate of contractions in the muscles the body has to respond to stabilise giving you greater flexibility and strength in your tendons and ligaments. The reviews can provide you a solid indication of the quality and reliability of their products. Expect improvement in blood circulation virtually straight away. 101 See Review. Lots of useful information there. Like you said, my body loves it! Also, power plates were clunky and in all honesty not very good. Or someone like myself that does not want to exercise! Some people swear by them and others loathe them. See Review. http://bit.ly/CPsubscribe Follow me here! Horrible teeth chattering experience. The My3, like all Power Plate machines, comes with 2 upper-body straps and the My3 also comes with a contoured mat. Create New Wish List; Description; Description. I feel like this is a very helpful website for belly fat and easy to understand. This caused another two weeks delivery, and the cost had already been posted on my credit card. Power Plate My7 Review. A 25-minute session on a Power Plate is apparently equal to an hour and a half of weightlifting. Power Plate my3 is a premium vibration-exercise machine powering a new dimension in wellness solutions for all ages, lifestyles and physical abilities. But my main reason is the vibration. Power Plate MY3. I live in an upstairs apartment and have avoided getting a treadmill and other exercise equipment because I don’t want my downstairs neighbor to have to deal with the noise. They are unusual and do believe but cant confirm they was inspired by the old belt type machine, probably was though. Power Plate is considered by many to be the best vibration plate brand and rightfully so. It improves strength, flexibility and blood circulation, while reducing cellulite, muscle loss … For me, this is one machine I would like to take for a test drive sort of speak. Yet despite its small size of 25 x17 inches, the plate still gives you provides you adequate space to work out on. T Zone VT20. This brand makes only high quality gym specification vibro plates that leave many other brands shaking in their boots lol. This is great machine for people such as your Grandmother but definitely go doctors first to see if they OK it! There's a problem loading this menu right now. I seriously have a huge belly fat problem and I’d love to try this. The power plate my3 comes packed with options. Nevertheless I am going to try it out next time I’m at the gym now that I know how they work. She swears by the power plate. I actually have never heard of this gadget before. Share. I hope the gym which i use to go for will add power plates! When I move out, Into a bigger property I am seriously considering getting this. Ordered power plate and was advised Power Plate would arrive in two week. Will definitely help with my next purchase. Very interesting. I am down about 30 pounds. I am still exploring the many ways to strengthen my body. Light commercial grade unit with 5 different pre-set programs. All Hello, Sign in. Personal Power Plate. Power Plate have excellent online resources, including many video workouts and tips. Disabling it will result in some disabled or missing features. As seen on The Tyra Banks Show and The Doctors TV Show. I have seen people use these at the gym, but I have never really known what they were till now. Should definitely give it a go you will be surprised at how good they are. Will this machine cause problems for people with back injuries? I do use power plates down at the gym my neighbours downstairs would kill me for using one of them in my two bedroom flat. The Power Plate® my3™ Mats are used to dampen the Power Plate machine’s vibrations, adjusting their intensity for the needs of each individual user. Steven, I remember these when they used to be the craze, but I never put much credence to their usefulness. Account & Lists Account Returns & Orders. She has to stretch everyday to keep her muscles flexible. The Power Plate my3 Black is the most affordable way to bring whole body vibration training exercise into your home. I think it would be great for someone that is not able to exercise. It is even used for helping with cancer - drains the lymphatic system. The “in the box” content consists of a user manual, and training guide. Now I have a better understanding of it’s use and productivity. Madonna, Claudia Schiffer, Elle Macpherson and Kylie Minogue swear by these machines! Use up and down arrows to review and enter to select. Product Manual Download. The power Plate is quite interesting. But do you use this product personally? Easy-to-use and offering low or high amplitude, the Power Plate My3 offers a variety of workouts to any user. (Comes with the Power Plate my3, my5, my7, and pro5 models). I battle being over weight due to physical and not so physical medical issues and your review helped me decide whether this product would be of use to me in my current situation. I never consider power plate as a workout tool. Wonderful info you have here, thanks for sharing! Most gyms have power plates now as it encourages a more of a varity of people to come and join up, ask one of the trainers to show you how its done. Thanks for sharing your view! Acceleration Training Exercise DVD ($20 value) – Essential tools designed to help you build your workout routine. I actually did not know they were still around or that people found that they worked. The Power Plate my3™ provides an introductory frequency of 35 Hz and 30- or 60-second time selections. 283 See Review. I think a lot of money is wasted on new products that claim to give you this and that, but many of them are over-hyped. This is a great review on a product I can probably get for my grandmother. Was this the Power Plate’s ancestor? Thus, no long-term research has been done to the impact of sending vibrations through our body. Now, you have slick designs and many features with the aim to lose weight and other health benefits. Thanks for an informative review. She is living proof of the power plate works! I bought this for my elderly mother. Watch Sold by momacla_0 ( 2 ) 100.0% positive Feedback Contact seller Technology But almost all of these had serious methodological issues as shown below: This equipment seems like a perfect fit for someone needing low impact exercise. How do we make this product list? This page works best with JavaScript. This sleek and elegant vibration plate helps you maximize your health in as little as 30-minutes a day, three days a week. When it comes to the crème de la crème of vibration training machines, the Power Plate® My7™ Vibration Machine has to be near the top of any reviewer’s list of home gym models. I know exactly what you mean and if your using power plates at the gym there is no need to spend all this money if your not using TRX Taining Kit yet I highly recommend this will keep you in the good shape and also promote the best shape you could be in it wont build musle though but will help in building muscle. It also seems great for those unable to work out strenuously (ie elderly). This has come along at an opportunte time. Most of the buyer reviews say that the Power Plate MY3 are excellent product. You can read carefully reviews from customers to find out more from their experience. The potential benefits from incorporating a Power Plate my3 workout into your regular routine, whether you are an elite-level athlete, fitness enthusiast, or average user, are tremendous. But for a rainy day, this may be worth it. Hi Steve, I like your information and advice about belly fat and your reviews about the things that could help people. (Comes with the Power Plate my3, my5, my7, and pro5 models). PrecisionWave™ technology: High-fidelity harmonic vibration system for uncompromising performanceUser-friendly display: with easy to use controlsLarge platform area: for increased manoeuvrability and exposure to vibrationsFrequency: 35HzTime selections: 30 or 60 secondsCompact design: space-efficientVibration energy output: high or lowPower source: 100-240VAC, 50/60Hz Universal VoltageNominal power in operation: 250-285WMaximum user weight: 120kg (18.9st)Product weight: 57kgProduct dimensions (WxDxH): 64 x 75 x 156cmPlatform Dimensions (WxD): 64 x 37cmCertifications: CE and EMC (TUV certified); RoHS/ WEEE compliant. This seems like a reasonable price for one of these. After viewing product detail pages, look here to find an easy way to navigate back to pages you are interested in. Thanks for taking the time to read it, I always knew the benefits of power plates but never new any research backing it up until I started researching it. I’m not trying to crap on your article, as there is some great information on the specs of the product. They allow you to work your muscles rapidly which you can't physically do unless on the power plate, thus results way faster. Many people tend to usae the power plate after a workout, it helps eliminate lactic acid, lactic acid is what makes you burn during exercise so it speeds up recovery time. A WBV review site would never be complete until it contains the popular home use WBV machine from Power Plate. The power plate would be awesome for doing certain yoga poses on as you could receive real muscle penetration and greater flexibility. Power Plate My3 Vibration educator review This engine is the smallest out of the whole Power Plate range. You may find a whole-body vibration machine at a local gym, or you can buy one for home use. This is really interesting. The idea intrigues me that you could stand on a machine and let the pounds just fall off. It is even used for helping with cancer - drains the lymphatic system. Please advise. All the state of the art rehabs have a power plate! I was not very familiar with vibration training, but when traveling through England about a month ago, I saw the Power Plate being sold in Harrods, the enormous London superstore. I honestly didn’t know machines like this still existed, although this is a much more scientifically advanced machine than the ones ‘back in the day.’ What I actually found most interesting was the option to use it after your normal exercise routine. Damir. Question, what kind of workouts would you do on them to isolate the muscles? We are STRONG believers in the power plate! Hey great post. Now that should tell you something. Sorry to hear that there is always light at the end of the tunnel, you didnt disclose what the not so physical was but if its depression check this out, This looks really good machine to have in the home, is it noisey would it be best to have it upstairs or downstairs. Wow, what a machine! Power Plate my3 Vibration Training Machine Review Recently heard about this type of exercise for the first time. Thanks for a great article on power plates. I might revise my opinion now and at least look into it. Personally, I use the power plates after a workout to help ward off the aches and pains for the next couple of days and to improve my flexibility ( I couldn’t even touch my toes). Whoever says they dont work or are hype are full of shiitake mushrooms! Skip to main content.sg. You could try a bosu ball or even do lunges on a cushion. Very cool workout machine. Add to Trolley. http://bit.ly/CPsubscribe Follow me here! and love it. love it! I look forward to more in the near future. Having spent most of my years around athletics, and more specifically strength and cardio training, not too many equipment advances surprise me anymore. A great solid review my friend with super page attachments. Power Plate My3 – Basic and Economical The Power Plate My3 Vibration Training Machine is the most economical home model Power Plate has to offer. I probably wouldn’t use them in a flat unless I didn’t like my neighbours, ask an instructor at the gym to show you how. I believe that a proper workout like HIIT is the best way to lose weight or for any health target. Good technology, shakes like an earthquake, Reviewed in the United States on August 20, 2019. Prime members enjoy FREE Delivery and exclusive access to music, movies, TV shows, original audio series, and Kindle books. Our information is verified and proofread by two dependable online sources – Big Data and AI; thereby, we promise 100% unbiased and authentic information to all our readers, at all times. During this case study with overweight and obese patients, visceral fat was dramatically reduced, and another research has shown that vibration training is a powerful tool in rehabilitation. using one feels quite odd initially and but it seems to be one of the quickest ways to tone up muscle for a trimmer silhouette. Smaller platform compared to most other models. There are good, they will never replace traditional exercise but there a good addition to any programmes. Power Plate My7. Current Stock: Quantity: Decrease Quantity: Increase Quantity: Add to Wish List. This could assist in reducing weight loss, however as you mentioned for those wanting to use the power plate to assist in getting fit, exercising other areas of the body, in addition to using the power plate is required. The compact size of the My3 is perfect for small spaces as the machine does not take up much room. including, Courtney Cox, Elle Macpherson, Clint Eastwood and much more. Very interesting. People are always looking for the easiest, most cost efficient way to lose weight and get fit. This was perfect at the end of my workouts to get my blood flowing and most gyms have them so its for free. Roneyville Ultra Compact Thin Vibration Power Plate (84%) Confidence VibeSlim Vibration Fitness Trainer Plate (82%) VIBRAPOWER Slim 2 Power Vibration Plate Trainer (82%) Confidence Vibetone Vibration Trainer (78%) 1. We have designed a set … Does it work in a similar way to when you sit on one of those inflatable balls that forces you to tense your core muscles? Advocates say that as little as 15 minutes a day of whole-body vibration three times a week may aid weight loss, burn fat, improve flexibility, enhance blood flow, reduce muscle soreness after exercise, build strength and decrease the stress hormone cortisol. I'm at the Power Plate Academy with LA Muscle TV Subscribe for health and fitness videos, with much more to come! Power Plate MY3 is great for people such as yourself who prefer the less exhaustive approach, Your email address will not be published. Power Plate My5 is a well-known option at the top of the price range. Thanks for a nice review of a cool product. Looks like grandma might be getting a Power Plate My3 for Christmas. On the other side of the spectrum are the folks who never use them as they think there pointless and do nothing for you. There very popular in the US I am going to do a post on best exercises for power plates in the next week or so i will post a link soon as its done. She gets so upset. I am certainly no expert in the field that is only my personal opinion. It makes you feel better by stimulating natural reflexes, increasing muscle activation, and improving circulation. It has helped with scholiosis too. I must really be out of the loop because I have never heard of these machines. It certainly was its ancestor Robin, they have come along way since them days but still work on the same principle. It works miracles! (By the way, she has had every type of therapy from rolfing to active release - you name it. Nice review. Since getting the power plate, miraculous healing has taken place.