Can you tell me how I can pin this? ( Log Out /  So I hope you’ll do that, and let us know what you come up with! -Kelli. Next, mix in the “glue” of the recipe. So much variety from one simple recipe. The formula works great, will def use it again and again! But if you’re anything like me, you’re interested in much more than survival — you want to thrive. Nut butter makes them taste like cookies, and the honey is very sweet but a little too loose on it’s own. It may consist of 40 to over 4,000 amino acid residues and it determines the three-dimensional structure of the protein itself, which in turn determine… I’m sorry, but I think a formula is not the right way for something like this This is great since I don’t always have all the ingredients, but knowing the essential backbone of a bar is so helpful! thank you so much for this great “formula”! I am going to use agave today for my sweetner but wondered if I could use Stevia… what are your thoughts? I'm a paragraph. Choose a bar that offers at least five to 10 grams of protein. FYI – I plan to use a vegetable protein in these bars. It was your remark about protein powders and you mentioned Thrive which I tried and liked but can’t afford that all the time. This is supposedly a new and improved formula on the original MuscleTech protein bar, but the jury is out on whether it does taste better overall with some polarizing opinions. Pitted dates (blended in a food processor) work very well and taste sweet without adding sugar. Chickpeas, oats, peanut butter/flax combo, powdered cinnamon/ginger combo, protein powder, chopped prunes, bit of honey and handful of dried blueberries. (Most of the energybar-recipes in the www use protein powder… and then they tell you “this is the ultimate ALL NATURAL protein bar” Ha!) Absolutely love the site, my wife forwarded it onto me and your smoothies have become a staple of my breakfast. No need to reply to my request for nutritional info – just found the spread sheet. 250ml? Can that be used as one of the “flour” category items? I will try this again soon to get the right consistancy. Taking this approach, you can look up, for example, the cookie ratio/recipe/blueprint, find out the ingredients/quantities necessary for a basic cookie, and personalize the recipe based on the type of cookie you want to make. I occasionally have problems with the “dough” being too dry, so I just add water until it looks right. I love this! ½ c liquidy natural peanut butter Used lentils instead of beans (red lentils) and turned out perfect. Was a bit nervous about trying them as have never made anything like this but it worked really well. Then, registered dietitian Maya Feller shares which animal-based and … Didn’t have a food processor, so I just smashed everything with my bare hands. The Best Protein for Weight Loss. Thanks! Independent Herbalife Distributor Formula 1 Select Natural Herbalife cake bar recipe use hand mixer and blend until batter herbalife so many yummy shakes and candy protein bars herbalife recipes shake herbalife formula 1 express meal bar awesomeeee have your shake. Here’s a recipe that’s very close to Clif Bar’s White Chocolate/Macadamia Nut flavor: 1 can Great Northern Beans, 1/2 c almond butter, 1 banana, 1/2c agave (can put less, these ended up pretty sweet), 1/4t cinnamon, 1/2 t vanilla, 1/4 t salt, 1 1/2 c oats (I ended up adding a little more because of the whole banana), 1 c vanilla protein powder, 1/2 c macadamia nuts, 1/2 c white chocolate chips, 1/2 c pitted dates (not the sugar-coated kind!). Hi, I can even get my SAD junk food husband to eat a garden salad […]. But unfortunately, you can only eat the same energy bar so many times before it makes you want to ralph. So there you go, three examples to get you started. I did not use any sweetner since i’m trying to keep sugar intake low, i used the dates and found them sweet enough. There’s all different types…no bake, raw, vegan, gluten free, etc. So glad I found this formula – it lets me cook the way I like with proportions and the ability to be flexible. formula for protein bars (or energy balls) Homemade protein bars (or energy balls) are popping up all over the internet. I have been buying pineapple bio bars here in Germany and I can’t wait to go buy the ingredients tomorrow and try making some of these. Proteins are assembled from amino acids using information encoded in genes. Not sure how it would bake up…crumbly or maybe fall apart? It’s very helpful for us new vegetarians. This was my problem with smoothies for a long time: I’d find a recipe for one I liked, make it every day for a month, and then get so sick of it that one day I’d simply revolt. This makes it possible for us to be creative without having to learn a million different recipes. Thanks!!!! I eat them as close to a half hour before a workout & they don’t upset my stomach, or make feel bloated. You can pick whatever flavor or sweetener you like. thanks for helping! ps At the VERY most this whole recipe cost me $10.00 to make. I love that these are full of fiber, don’t have much sugar especially compared to store bought granola bars, and they are easily portable. Thanks Andrew!]. Thanks for posting this…and thanks for all the ideas. I went for a thanksgiving/pumpkin pie sort of theme, with pureed pumpkin as the binder, vanilla extract, pumpkin pie spice, and a mix of dried cranberries and chopped walnuts as an add-in. Oh, I sprinkled cinnamon over top before baking. These look great, I also checked out the black bean brownies. Came out great! Thanks so much for this formula its awesome! Just tried the energy bar formula with what I had on hand that hit all the components above and they are awesome! I’ve been wanting to find a good recipe for my son who won’t eat dried fruit (and myself who can’t) so I love the idea of using cereal or crushed pretzels instead. Making a protein bar at home could not be any easier. I am thinking black beans, apple sauce, flax seed, protein powder, and cocoa…! Yummy. ), would you do me a favor and vote for it in this Ethical Ocean / Vegan Cuts recipe contest? •½ cup binder: 1/4 cup flax seeds/ 1/4 cup water They would be just fine out for a week. I’m making these for Virginia Beach rock gym team bake sale. Is it considered a dry base or a stir in? I believe this is what Brendan Brazier uses to satisfy his protein needs. I use this formula: https://www.nomeatathlete.com/homemad…gy-bar-recipe/ Hummus and crackers is another one. Fantastic, Matt! It is delicious & healthy! 1/2t salt Oats themselves do not contain gluten, but are usually contaminated with gluten. Not complaining, hehe. Coconut manna worked well for me as a soft fruit, it is high in saturated fat. ( Log Out /  featured this on my blog! Her energy bars are no different — delicious and wholesome, and even packing a decent amount of protein. Recipes allow even brand new cooks to produce something that’s really good, or at least something that doesn’t entirely suck. Thanks!!!! Score. So excited to try these formulas!!! I baked them in a cupcake pan, fit very conveniently in my backpack. The primary structure is the amino acid sequence of the proteins, their lowest level of organization, and, as previously said, it is unique and genetically determined. Thanks again, Love this idea! I tried it and loved the protein bars! So delicious! Whether you’re looking for protein with a few simple ingredients, a supercharged shake powered by all-in-one nutrition, or something in between – find it here. I made the pistachio and cranberry recipe except I subbed sunflower seeds because my roomie is allergic to nuts. I’m not too keen on the gels and sports drinks as would like to keep everything natural and get my calories from food rather than chemicals. Tasted a bit like muffin. But because I’ve been in such a fall mood, I wanted to try something a little more festival. This is one of the best recipes I’ve ever come across! It’s probably a little high but I’d always rather err on the high side. Thanks for sharing! Also, I have made these bars and eaten them with nut butters spread on top, which is a good way to make the recipe as is but add more fat/calories/nutrition, if that’s what you’re going for. We’ve been saying “Greens, Grains, ‘n ‘Gumes” (legumes) for years here! Great article. I’m a student and I carry these with me as often as possible for study snacks. Would anyone recommend any of these to eat during a run? I guess it could be up to me, but I’m just wondering what a normal serving size is. But the ingredients for these bars aren’t anywhere close to cheap, so I don’t want to waste them with trial and error. My full combo: I’m not a nutritionist, so you can take this with a grain of salt, but butter will add fat but not much else. Hi! being the only girl on my highschool’s wrestling team, i thought the boys might appreciate a nice treat for christmas but it seemed silly to make everyone cookies when we’re practicing everyday and most of us are trying to cut weight. Kind of bland but seem to be ok. That means I spent $.50 per 1.5 ounces, which is the size of the bars I was spending $2.00 on. I was aiming for something with a 10:2:1 ratio of carbs to fat, but I’m okay with that extra gram when it tastes this good. But just to be clear, I haven’t tested this formula with these substitutions or as a raw bar. Sorry, your blog cannot share posts by email. So far, energy bars is my best idea and i cant wait to experiment with this formula. Super cool! Makers of the #1 selling Quest Bar! Thanks! I tried the chocolate and coconut ones…had no bananas or agarve syrup so used mashed pears and apple concentrate instead. Thank you very much! These are great! Thanks for this recipe. This is great! View the Statement Of Average Gross Compensation © Herbalife International of America, Inc. No reproduction in whole or in part without written permission. This is amazing! soo good and fueled me up for the ride. Thanks Terri! We love them, thanks! I’m going to try making some bars using soybeans haha, hope they work out ok! Awesome recipe! Thanks! It’s in one of the example recipes but it’s not listed in any category. i didn’t pulse once i added the oats, protein powder and nuts, just stirred them in. I love the versatility of the recipe so we can change it up weekly. Heres my own energy bar recipe just in case anyone is interested: The powders may include other ingredients such as added sugars, artificial flavoring, thickeners, vitamins, and minerals. 1 T butter But it’s expensive, and not much protein per serving. I recently discovered that chickpeas, […]. And thats it. With these simple steps, anyone can master it! is it the unit equalling appr. Great article and fantastic approach. To get the full benefits from a protein bar, it must contain enough protein. I see you will be at VegFest in DC? Mephi. Can I use an egg as part of the binder? Thanks for getting her back for a bit for this “recipe”! Thank you, Thank you, Thank you, I am allergic to nuts and peanuts. Is it more for texture? I would refrigerate up to 5 days or freeze them. I’d love a salad formula–obviously, there are countless salad recipes out in the wild, but I’d love to hear what formula you follow! I see that is it’s own section in the basic formula of energy bars. This looks great! I am wondering: would it be okay to use Grandma’s Unsulphured Molasses as the sweetener..? Greets from Germany Just finished making these bars (as per the recipe above) for the first time, taste great but does anybody know the nutritional facts about these bars e.g. Forgot the oats though so they tasted more like brownies. (I was thinking a whole semester, but she knocked it out in a day.). Whats people lookup in this blog: Here is how I used your recipe builder. •1.5 cups of oats Here’s what I did: Absolutely great recipe!!! This formula is a life-saver! Excellent! So excited. I find using peanut butter on it’s own as a binder makes a really dry bar, so if I want a peanut taste I mix it half & half with the pumpkin. I would definitely add a bit more sugar is I made them again, they didn’t come out nearly sweet enough for me, more vanilla and cinnamon too. Our expert-led Research & Development team will work with you to create a professional, ready-for-market formula for a protein bar, energy bar or nutrition bar. any other hints? These are awesome. Packed with 21 essential vitamins and minerals and other essential nutrients, these delicious Cookies ’n Cream flavored bars make it easier than ever to expand your meal options and enjoy the Formula 1 experience on the go!