Push Press: How to Develop Explosive Strength and Power. We know what it takes to successfully manage a fitness business: and we built PushPress to help you do the same! By CrossFit February 28, 2019 Twitter Mail In the push press, the core-to-extremity principle is obvious as the muscles of the power zone — including the hip flexors, hip extensors (glutes and hams), spinal erectors, and quadriceps — assist the arms in driving the barbell overhead. PushPress keeps your customers happy with a software that's so easy to use that it blends in the background. If you want strong, healthy shoulders you should be working the press hard at least once a week. Streamline your workflows, automate repetitive tasks and save time for things that matter. The push press is common exercise that you'll see in almost any weightlifting gym or Crossfit box. Including dumbbell variations of overhead lifts in your program can assist in the development of a more confident lockout and … You're doing everything manually, from tracking members to calculating costs. Learn how Jamie Hagiya used PushPress Pre-Orders to sell regionals fan shirts as a fundraiser, with $0 risk. Push Press 3-3-3-3 Push Press 3-3-3-3 Use the heaviest weight you can for each set. Your coaches and trainers need an easy system to manage everything. push press, 10-lb. Pay no set monthly fee to use PushPress! Controlling two dumbbells during the push press places greater demand on coordination and accuracy than using a single barbell. All you need to do is add your member data to our template (takes about 20 mins), and we'll migrate everything into the system. PushPress helps you increase your revenue, get clarity on your metrics, automate repetitive tasks and provide your members with a superior gym experience. In the push press, the core-to-extremity principle is obvious as the muscles of the power zone — including the hip flexors, hip extensors (glutes and hams), spinal erectors, and quadriceps — assist the arms in driving the barbell overhead. Simply send over your information and we'll help you set up. Send over your member data and we'll do the rest! Link and update payment details for your clients. The Push Press isn't just another shoulder exercise, it's a move that builds strength and power throughout the entire body and core. There's 15 different membership management software in the market. push press, 14-lb. Regular practice of the push press — and the push jerk — develops power and speed, which are critical to effective and efficient athletic movement. All Rights Reserved. If you or your marketing manager would like to build your own, we will set that up for you faster than Fran. Whether you're a CrossFit Affiliate, MMA Gym or Yoga studio, we're here for you! ball. It's the best way of showing your clients you care about them. Learn how CrossFit Station used PushPress to run the most efficient Open ever, to the delight of their clients. Cut out the administrative tasks and make the job more fun for your staff! The easiest Sports Performance Gym software to power your athletes, The easiest Zumba Instructor Software to power your merengue, The easiest Bodybuilding Gym Software to power your gym, The easiest Boxing Gym Software to power your boxing or kickboxing gym, The easiest Pilates Studio Software to keep you balanced, The easiest Personal Training software to power your business. You're wasting hours on software that you're paying an arm and leg for. You're getting a lot of things done, but poorly.PushPress does a few jobs, but it does them really well. PushPress is built to help boutique fitness studios of all kinds create sticky memberships with low churn. The easiest HIIT studio software to power your high intensity training studio, The easiest Outdoor Fitness Software to power your workouts, The easiest Barbell Club Software to power your lifts, The easiest Spin Studio Software to power your next ride. Your team is caught up with paperwork and attendance sheets when they should be focussing on delivering high-quality fitness training. The easiest bootcamp gym software to power your indoor or outdoor bootcamp, User friendly Yoga Studio Software to keep your classes flowing smoothly, A CrossFit gym software so effective even Dave Castro would be impressed. Build long-lasting relationships with your clients and keep them coming back! Thus the Push Press exercise provides a time efficient combination of lower body power and upper extremity and trunk strengthening during the exercise performance. PushPress is not affiliated with CrossFit, Inc nor is it endorsed by CrossFit, Inc or any of its subsidiaries.  What more could you want?Ian BeckOwner, B3 Strength And Conditioning. Very friendly interface that allows me to do everything I need for my gym! Your gym management software is testing your members' patience with frequent glitches and outages. CrossFit is a registered trademark of CrossFit, Inc. Our customer support is legendary, with hundreds of reviews mentioning our quick and efficient response. But this is a complex movement with a risk of injury to the shoulders, back, knees, hips, and wrists. We were tired of software that looked and felt like the 2000s and took 20 mins of time to buy a bottle of water.PushPress is a modern, user-friendly software that solves real problems—and doesn't create new ones. Our team consists of people who have owned, run and managed gyms and faced the same problems you have. Grow your gym or studio with an easy-to-use solution that your clients and your team will love. PushPress is built to help boutique fitness studios of all kinds create sticky memberships with low churn. The easiest Martial Arts Software to power your studio or dojo. Trusted by the world’s best fitness brands, Give your clients an easy way to reserve their spot in a class, Eliminate lines and paperwork at the front desk with quick check-ins, Keep your clients motivated with teams that they're comfortable working out with, Let your clients purchase a membership package right on your website, Make updating payment information a one minute affair for your clients, Let members buy products from a self-service kiosk in seconds, Automate payments within the software and stay informed on business finances, Track how business is performing with robust metrics and insights, Ensure your staff is paid on time with automated payroll tracking, Let your coaches manage their own schedule and set up classes from anywhere, anytime, Keep your trainers in the loop with a beautifully designed TV screen. Don't spend ages copying data into PushPress. Pay as you grow, and only for the clients you have. But they don't have what PushPress does. Read more. When you choose a product that does everything, you're compromising on client experience. Landing Page Template. You're overpaying. Start using PushPress right away, with no training required. Men: 20-inch box, 12-kg KB, 33-lb. Whether you're a CrossFit Affiliate, MMA Gym or Yoga studio, we're here for you! 50 push presses 50 back extensions 50 wall-ball shots 50 burpees 50 double-unders. Your clients and your staff can adopt the product sans instructions, it's that intuitive. With the push press, you will be able to move overhead as much as 30 percent more weight than with the shoulder press. Transfer the payment details for your clients so that we can kickstart automated billing for the coming months! in the U.S. and/or other countries. That alone will make a huge difference to your performances. Your clients are unhappy and are churning. Create landing pages effortlessly to convert leads from Ads. Learn how Jamie Hagiya used PushPress Pre-Orders to sell regionals fan shirts as a fundraiser, with $0 risk. ball Women: 16-inch box, 8-kg KB, 22-lb. * One rack per person BTWB FT: Rows and Push Press For time: Row 300m 20 Push Press … Get industry-leading service at an affordable price. You may be tempted to grab a barbell, load it up and give it a try. Rest as needed between sets. CrossFit, Forging Elite Fitness, 3...2...1...Go!, Fittest on Earth and Sport of Fitness are trademarks of CrossFit, LLC. —Adapted from “The Overhead Lifts” by Greg Glassman, © 2020 CrossFit, LLC. Beta Clients get 4 free landing pages a year. The easiest MMA gym software to power your studio or dojo. Learn how CrossFit Station used PushPress to run the most efficient Open ever, to the delight of their clients. The Push Press has been documented to produce greater lower extremity maximum mean power when compared to the jump squat exercise. You're creating a nightmare for your staff to navigate. Learn how early adopters of PushPress Free have leveraged our best in class system to run your gym – free! PushPress is simple, straight to the point and very effective at managing POS. How To Use Pre-Orders To Sell Apparel Risk Free. Distribute your workouts through SugarWOD, Track Landing Page conversions through Facebook, Automate marketing workflows with Autopilot, Sync Staff and Member Classes to Google Calendar, Building A Better Gym Without The Costs - PushPress Free, Driving Client Happiness Using the CrossFit Open, How To Use Pre-Orders To Sell Apparel Risk Free.