Tabbouleh salad made with quinoa fresh herb and feta cheese finished in a refreshing lemon juice and olive oil dressing This site was built to help food bloggers show their recipes to more recipe lovers. Make the quinoa: Rinse the quinoa using a fine mesh strainer, then drain it completely. Tabouli Calories – Tabbouleh Made with Bulgur versus Quinoa. Ingredients 1 Cup (180g) Cooked Quinoa (see instructions below) Juice + Zest of 1 Lemon 2 Tablespoons Olive Oil 2 Teaspoons Vegetable Oil 1 Clove Garlic, Minced 2 Green Onions, Diced 1/4 Cup Diced Chives (1/2 bunch) 1 Cup Diced Parsley (1 large bunch) 1 … Find a nice, creamy block of Greek, French or Israeli feta for maximum flavor and creaminess. I will forthwith share with you what I feel to be the most perfect way to cook it. Season with salt and pepper and then pour over the quinoa mixture, combine well. If you've not had the pleasure of tabbouleh yet, I will just tell you that it's a Middle Eastern dish that traditionally is made with bulgur wheat, but it's often made with couscous as well. If you love the recipes here on my blog, then you're going to eat your way through my cookbook. I’ve made some changes to Ms. Garten’s original recipe. A couple of days after I made the tabbouleh, I had some quinoa in the fridge and decided to mix it with some of the leftover tabbouleh which sort of lightened up the tabbouleh and flavored the quinoa and made it sort of like tabbouleh-ish quinoa (instead of quinoa-ish tabbouleh), and oh it was just ever so good. Grilling season is upon us and in an effort to be as accommodating as possible, I am herewith offering up a super scrumptious side dish to serve alongside whatever the heck that is you're grilling. If you're just about to send me an "informative" email or comment stating that you always follow the package instructions and get perfect quinoa every time, then I would, of course, reply that there are exceptions to every truth in this life. Pre-crumbled feta cheese tends to be drier and more grainy. It’s like a cross between Greek salad and quinoa tabbouleh! This is surely one of the best tabbouleh recipes I’ve had in recent memory. This has been my lunch for the past several days and I’m going to be very sad when it’s gone. Pour the dressing over the tabbouleh and mix together before serving. Learn how to cook great Quinoa tabbouleh with feta . This is a great make-ahead dish that can serve as a side dish for dinner any night of the week and an even better light, healthy, and delicious lunch that you can pack and take to work! In my NYT Bestseller, The Defined Dish: Healthy and Wholesome Weeknights, I share 100 of my favorite simple and healthy recipes that will make busy weeknights much tastier and easier than ever! In a large bowl add quinoa, minced parsley, chopped mint, feta and toasted pine nuts. Get Quinoa Tabbouleh with Feta Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Repeat this 2 or 3 times or until the water runs clear. It cozies up to the cucumber and herbs and tomatoes and lemon, bringing that creamy salty thing it does and balancing out the lemony herbaceousness, and the crunchiness of the cucumber next to the chewy quinoa. Alrighty then, I think I’ve gone on long enough here. 20 vine-ripened cherry tomatoes 1/2 cup mint, chopped 1 cup parsley, … And watch videos demonstrating recipe prep and cooking techniques. You could try that if you like, just add a little more quinoa to this recipe and make it more quinoa-ish. THEN you can lift the lid, and yes, people, you can now fluff it with a fork. But before I let you go so you can sharpen your knife, I just want to talk about cooking quinoa for a minute. Bring it to a boil and simmer for 15 to 20 minutes. While quinoa is cooking, chop up all the veggies and herbs into small pieces. Well it's not; that's just my writing, and I apologize for that. Enjoy this Quinoa Tabbouleh with Feta Cheese! It’s this Quinoa Tabbouleh with Feta Cheese right here! Quinoa is used instead of bulgur, pomegranate in place of tomatoes and mint replaces cilantro. Has this happened to you? Let stand 5 minutes, then fluff with a fork. There isn't anything confusing about tabbouleh. Add the quinoa and mix well. I'm Alex, a food lover sharing healthy, simple, delicious, recipes from my kitchen to yours. Cook the quinoa following pack instructions – it should be tender but with a little bite. I love a good grain salad. Add the quinoa and mix well. 1/4 cup freshly squeezed lemon juice (2 lemons), 1/4 cup good olive oil (I used 3 tablespoons), 1 cup thinly sliced scallions, white and green parts (5 scallions), 1 cup chopped fresh mint leaves (2 bunches), 1 hothouse cucumber, unpeeled, seeded and medium-diced, 2 cups cherry tomatoes, halved through the stem. Welcome! The Circle B Kitchen has been blogging since September, 2009 and is presently on hiatus. Gently toss in the tomato and feta cheese. Refrigerate and serve chilled or at room temperature. I’m growing tomato, mint, and basil … This dish uses warm quinoa, wilted parsley and onions and garlic cooked in olive oil. And now it will be ready for some extraordinary tabbouleh or whatever else you would like to use it for. Carefully fold in the feta and taste for seasonings (may add more salt and/or pepper at this point). Ingredients 2 cups cooked quinoa (from 2/3 cup dry) 1/2 lb strawberries, fresh 1 long english cucumber Approx. Anyway, this here is Ina Garten's version and it's pretty killer. Tabbouleh is well known throughout the Arab world, traditionally served as one dish of a meze. But lest I find myself being a bit too opinionated here, I'll just conclude my quinoa dissertation by saying that you should cook it in whatever manner makes you feel complete in life. Set aside to cool. Just scootch your pan off of the heat and let it sit for 5 minutes untouched. Apr 10, 2020 - Explore Keita Rokia's board "Quinoa tabbouleh" on Pinterest. Everything is topped with feta making it much like tabbouleh. Add quinoa and 1 tsp of salt, lower the heat and simmer for 15 minutes, covered. Alternatively, add the 1 cup rinsed quinoa in a medium pot with 2 cups of water. This dish from the Barefoot Contessa is a great make-ahead side dish or vegetarian and gluten-free main dish. Bring to a boil, then reduce the heat to … Get one of our Quinoa tabbouleh with feta recipe and prepare delicious and healthy treat for your family or friends. Try it with feta cheese for a salty pop of flavor. Too much water...not good eats. This does not happen. Most of those instructions are devised to create soggy, gross quinoa, not the fluffy stuff of quinoa dreams. I'm not really sure how that happens, but it's not all that unusual for me. In a large bowl, combine the scallions, mint, parsley, cucumber, tomatoes, 1 to 2 teaspoons of salt* and 1 teaspoon of pepper. This Mediterranean Quinoa Salad is a healthy and tasty side dish for summer parties. I need some stability in my life. Get Quinoa Tabbouleh with Feta Recipe from Food Network You can also find 1000s of Food Network's best recipes from top chefs, shows and experts. Drain well and … They lied. Time for you to get your knife sharpened and get to chopping. Fluff the quinoa with a fork. This may cook your quinoa adequately, but I fear that you're not going to get fluffy, beautiful quinoa from this method. So after you’ve simmered your quinoa for 10 minutes, it should be quite done, but don’t lift the lid. Like 3 times or so in a strainer set into a larger bowl so you can swish it around and really get that yucky stuff off the outside of it. So I’m just going to recommend that you not read the back of your package of quinoa for cooking instructions. Crecipe.com deliver fine selection of quality Quinoa tabbouleh with feta recipes equipped with ratings, reviews and mixing tips. Place the drained quinoa in a pan with 1 ½ cups water and ½ teaspoon salt. Method: Combine all ingredients in a large bowl, toss to combine. Heck yes! Remove from the heat and let sit for 5 minutes before removing the lid and fluffing with a fork. Talk about a “Not Sad Desk Lunch”!! Add the quinoa and mix well. If you're handy with a knife, you'll not mind this a bit, and if chopping stuff is your culinary nemesis, well, I think you should just give it a try anyway. It will be very fluffy. Bookmark this recipe to cookbook online. Enjoy! Click here to ask a question or leave a comment. It's all about balance y'all! Quinoa Tabbouleh Salad Recipe: How to Make It | Taste of Home A classic Levantine dish (also spelled tabbouleh, tabouleh and taboulah), it’s a vegetarian salad recipe that is loaded with flavor and texture. Place the quinoa in a bowl and immediately add the lemon juice, olive oil and 1 teaspoon of salt (or to taste). Mix the cooled Quinoa with the salad. This is a great make-ahead dish that can serve as a side dish for dinner any night of the week and an even better light, healthy, and delicious lunch that you can pack and take to work! Right now the quinoa version is all the rage, and being nothing if not current, I thought I'd give it a try. Place the quinoa in a bowl and immediately add the lemon juice, olive oil and 1 teaspoon of salt (or to taste). You can omit the cheese to make it vegan. How to Make Quinoa Tabbouleh Step 1: Bring 1 cup of quinoa and 2 cups of water to boil in a medium saucepan; reduce heat, cover and simmer 15 minutes. And then they said fluff it with a fork? So here’s the Circle B 411 on cooking quinoa… rinse it really well. The addition of feta cheese is pure genius and now I'll have it no other way. In a small bowl whisk the lemon juice with the olive oil and season with kosher salt and freshly ground black pepper. Reduce heat to low, cover and simmer for 15 minutes. It's bright and tasty and good for you and requires a fair amount of chopping. ... Tabouli with Feta: If you are not following a vegan diet, you can add in a cup of feta… A refreshing twist on tabbouleh. Add quinoa and a pinch of salt. Some of it can be done in one of those little choppers, but it's probably best to just sharpen your knife and get into it. Please do not use a pre-crumbled feta cheese here. This removes the bitterness that maybe you’ve had personal experience with or heard people complain about. Bring to a boil and then reduce to a simmer. Cook the quinoa according to package directions. I used to make tabbouleh quite often back in the 80's and 90's (the bulghur kind), but it seems I sort of forgot about it for a couple of decades. I just don’t get it, cuz the same thing happens with the package cooking directions for rice. Step 1 Whip up this refreshing Mediterranean Tabbouleh Salad made with rice and quinoa, tomatoes, cucumbers, fresh mint, chopped parsley and a tasty mustard and shallot vinaigrette. Great side dish for a Mediterranean-style brunch of omelets, … Baked Polenta with mushrooms and italian sausage, Coconut rice bowl with salmon and herb tahini sauce, Grilled corn salad with avocado and feta cheese, Quick and super easy (5-minute) ricotta cheese, For more Circle B Kitchen recipes check out our recipe Index. Step 2: Add salt, lemon juice, olive oil and garlic to cooled quinoa… Directions Pour 2 cups of water into a medium saucepan and bring to a boil. Tabbouleh can be a side dish or a salad, and it can very easily become the main course with the addition of some grilled shrimp or chicken. The pomegranate gives the salad an irresistible tangy crunch! It’s super easy, but it seems to me that there are outside forces at work conspiring against us to make it seem anything but easy. Posted by Recipe Sleuth under New Finds No Comments. Combined with greens, lots of vegetables, and healthy fat, quinoa tabbouleh … Carefully fold in the feta and taste for seasonings. Is this why you don’t cook quinoa? Step 1 In a saucepan bring water to a boil. According to Power Foods, one of my awesome new cookbooks, quinoa is the seed of a plant related to chard and spinach. Add to the tomato, feta and herbs and mix well; Serve with the dressing Once it’s boiling, reduce the heat to a simmer, cover the pan with a lid and let it simmer for 10 minutes. Meanwhile chop the tomatoes, feta, mint and parsley and mix in a bowl; Make the dressing by mixing the olive oil, balsamic vinegar, lemon juice and crushed garlic; Once the bulgar wheat and quinoa has cooked, transfer to a sieve and run under cold water for 1 minute. And so lovely and delicious. It has grown in popularity in America in recent years, along with other traditional dishes such as hummus and baba ghanoush. And the fact that it’s a healthy kind of thing is a huge bonus when we’re talking about portable lunches, no? Visit original page with recipe. In a large bowl, combine the scallions, mint, parsley, cucumber, and tomatoes. See more ideas about Quinoa tabbouleh, Tabbouleh, Tabbouleh salad. Recipes come and recipes go, which is why I created this blog. In a small bowl, whisk together lemon juice, red wine vinegar, olive oil and and salt & pepper. Drain and place in a bowl. We love that you're here and hope you'll browse the site and grab some recipes. Quinoa Tabbouleh with Feta. In a large bowl, combine the scallions, mint, parsley, cucumber, and tomatoes. It happens to also make the most awesome salad to haul to the office for lunch. Further ignoring the package directions (unless you’ve bought your quinoa from an enlightened producer), place your now nicely rinsed quinoa (1 cup) into a pan with 1 ½ cups of water and ½ teaspoon of salt (or to taste) and bring this to a boil. You really don't have to make this as a side dish for grilled meats, although it seems designed exactly for that purpose. The calorie count per serving is 311 calories. Carefully fold in the feta and taste for seasonings (may add more salt and/or pepper at this point).