I used to make red lentil and carrot soup every week until I kind of got bored of it. It’s seems very high on carbs which I’m trying to cut out. It had such great depth of flavor. I bet that makes a difference. Excellent and worked with frozen spinach too! If you ve never had lentils or always eat lentils….Try this recipe! https://ifoodreal.com/meatless-monday-spinach-lentil-soup-recipe As good as this sounds – can this be made with pearl couscous instead? It was my first meal that I made with my instant pot!! My whole family ate it, even the kids. It was absolutely delicious and full of flavor. So filling and flavorful. It should be 1 pound of dry. I can’t believe how good it tastes. I definitely recommend trying this though if you want something different! I made this with full sodium chicken broth and cooked in the instant pot as directed. -I followed the instant pot instructions and my lentils were pulverized, so the texture was more like pea soup. Mine came out creamy as well, any suggestion? Stir in paprika, cumin, black pepper, dried mint and salt. Healthy and satisfying. I also added a celery stalk just to clear out the fridge. I don’t know what others are complaining about. Thank you for sharing this amazing and tasteful Red Lentil soup. Definitely a one-pot wonder!!! Excellent base recipe to build on for how you like your flavors. The flavors were amazing with the fresh lemon juice. Thank you! I added 2 chicken breasts in the beginning and added 2 tsp of curry powder and reduced the turmeric to 1/2 tsp to mimic the flavor of the old WW soup I loved. Though the recipe is simple and easy to make with the Instant Pot. READY IN: 55mins. I don’t even use the reduced sodium broths as we find them too salty. If you use this or even low sodium broth then you definitely need to add salt and more spices. Given the choice of vegetable or chicken stock, I used chicken. This is a great lentil soup, I did add red pepper flakes. Thank you for the recipe! Thanks. I really liked this. It is sooooo good! In other words, it reheats beautifully. A spicy red lentil soup that is delicious, fast and easy. Trader Joes has pre cooked lentils. I even added spices at the end and not much difference. I have been eating it for lunch every day this week…I will definitely make it again soon! Adjust the seasoning and add more salt and pepper if required. I’ve only just recently discovered that I love lentils (eating a bowl of butternut squash red lentil soup as I type this). I have made other Skinnytaste recipes so perhaps this is just a one-off. I now always like to experiment by adding different types of vegetables to my lentil soups. It was nourishing and filling. The entire recipe is zero point foods. Made for dinner last night – it was delicious! I made up this soup a couple days after … Thanks for making it so easy to make delicious, healthy food! Still used Veg broth for flavor. This sounds delicious! Easy and healthy! I resisted the urge to tinker with the recipe and I’m glad I did. If you uses fresh, did you soak them overnight or just add them raw? guess I’ll have to make it again sometime soon . Thanks again! 1 Pot Warming Bulgur, Red Lentil And Spinach Soup. Add the lentils and 6 cups water and bring to a simmer. I have made it several times now and have enjoyed it immensely! I added Himalayan sea salt and made half the recipe with almost all the spices. I make a large batch of soup, enjoy it for dinner and freeze or refrigerate the rest. The red lentils turned into a purée, which was not a bad thing. Budget friendly (50-60 cents per serving), quick, easy, freezer-friendly, healthy, filling, and ABSOLUTELY DELICIOUS!!! Your recipe doesn’t mention this. I made this recipe with a few extra ingredients to make it my own.. 5 small ripe campari tomatoes quartered S/P to taste a pinch of red pepper flakes additional stock for a more brothy soup consistsncy a small scoop of cooked red quinoa stirred into each bowl It is now my favorite new soup!!! I too found the lentils mushy and checkedto see that they were split lentils. 1 1 ⁄ 2. cups red lentils, rinsed . In what step would you add chicken,  if you were going to add it? Red Lentil Spinach Soup [Vegan] 2.2K Views 3 years ago. It was great! We can’t wait to eat the leftovers for an easy lunch this week. 1 . Pretty much followed the recipe, except for adding 2 tspns of cumin and 2 extra cloves of garlic. Get new free recipes and exclusive content delivered right to your inbox: Your email address will not be published. Made this for the 4th time. This easy vegan soup recipe is done in under 30 minutes! I doubled the garlic and spices and added a red chili when I sautéed the carrots. My lentils are already cooked. Just want to ask, could I add diced tomatoes to this after the onions? Made this soup last night and it was amazing! Recipe by Rita1652. It was very tasty though . Curried Red Lentil and Spinach Soup. Incredible! I used my emmersion blender to thicken it some before adding spinach and parsley. Also, I’ve read that you have to add extra seasoning when cooking in the IP, since it dilutes the flavor so maybe consider taking that into account if you use the instant pot. Sorry, Gina. My first attempt at cooking lentils from scratch in the IP. Although I soaked my red lentils for an hour to soften. So appealing! Lebanese Lentil Soup. This recipe is a keeper. I added chicken with mine! Outstanding. package of fresh baby spinach. And I made this delicious, and deliciously easy, Coconut Red Lentil Soup with Spinach! Made this last night using the instant pot directions. Very good! Can lentil spinach soup be frozen? I’ve made this twice and it is fabulous!!! Great soup! The consistency was thick but not too thick. For me, I doubled the cumin and added a tablespoon of garam masala as well as a bit of salt and pepper. Made this soup last night – it is so so good!! I am so happy I tried it! In addition to all its other virtues, this brightly flavorful, easy soup from an almost three-decade-old cookbook is vegan, gluten-free and low-fat. I used full sodium broth and always have great results with Swanson. What does that measure out to. I can’t taste the cumin at all or the garlic or anything else for that matter. Will be printing this one out and adding it to the regular rotation, tasted so wholesome and healthy. This tasty curry is naturally gluten-free, vegan, and very budget-friendly. I thought it would not be a prob. This was so delicious! https://www.themediterraneandish.com/red-lentil-soup-recipe Home » Recipes » Dish Type » Soups, Stew & Chili Recipes » Red Lentil Spinach Soup – Weight Watchers Friendly. Easy to make, warming and comforting this Red Lentil Dahl with spinach is the perfect comfort food. Soup was delicious. Serves 4. I did not enjoy this at all. With spinach, carrot and lots of warm spices, this soup is really hearty and healthy. … Could you add chicken to this soup? I don’t know what I would do without them. Heat the oil for 3 minutes. This will be on the rotation for soups this winter! Would it change the taste dramatically? Mine may have overcooked in instant pot. Why? Maybe there’s a different sort of American red lentil I’m not familiar with? It looks same as my native recipes and I’m so excited to taste and thank you so much for your amazing recipes. In a large saucepan heat oil over medium heat. After reading the comments, I’ll make sure I use normal chicken broth (normally an Aldi shopper so I’ll stock up on Swanson). They complement each other. – it came out great! Since I had so much soup, my daughter Karina brought some to her boyfriend and he went crazy over it! Soooooooooo good! It was successful  for those wanting more spice. Love your recipes and have your book. It was so creamy and I had to add a half a cup of water when I reheated a single serving. ???? My kids loved it too. Idk if I’m missing something but it had zero flavor besides turmeric and was such an odd consistency. Flavourful onion, garlic, ginger and jalapeño are the base of this soup. Saute 2-3 minutes. I will make sure I always have red lentils on hand as I will be making this often. You don’t have to soak lentils, but rinse and drain them before using them. So delicious! Used brown lentils and cooked it on the stove. Thanks Gina. Bring to a simmer, then partially cover pot and turn heat … Not only do red lentils make this soup thick and creamy, but they also give it a super nutritious boost! I was wondering the same thing. Will try adding more turmeric and cumin as suggested in another comment. Delicious and beautiful to look at. Super comforting on a cold day! Add the onion and fry for 8 mins until soft and translucent. What do you mean by Blue Smart Points:1Points +:6 I assume 1 point Blue but what is the 6? It was delicious & very easy. Cut the onion into chunks and place them in the Manual Food Processor; process until coarsely chopped.. Set the Quick Cooker to SEAR and press START. I used frozen spinach, and I added sour cream, cholula sauce and a salt, pepper, garlic blend. I followed the recipe exactly and ended up with a very thick and rather tasteless pot of lentils. The last time I only used one container of vegetable broth and a like amount of water with no appreciable difference in taste. Yum! I will continue trying her other soups…..wow! Also, I would like to add chicken. This was my first time cooking or eating red lentils, but I happened to grab a bag at Trader Joe’s last week and this seemed like the perfect recipe to try. Will be stocking up to make during the impending snow storm coming to the NE. I followed the recipe exactly, but added one more carrot and also 500g red lentils instead of 450g that the recipe technically called for. I liked this recipe but my family found it bland. I was feeling more creative that day so I used 2 hot turkey italian sausage and added some chopped carrots, red, yellow and red peppers, red lentils, 4 cups of vegetable broth, and fresh spinach. Mine were pretty tiny and thin. Add the carrots, celery, onion, and garlic pressed with the Garlic Press.Cook uncovered for 4 minutes, stirring frequently. The lemon gives it an unexpected brightness that just sings. Pretty much a textbook-Mediterranean-diet recipe. of salt. Healthy lentil, tomato & spinach soup recipe. Add the onion and saute over medium heat until golden. When I’m heating this soup in the microwave at work, I get multiple comments about how delicious it smells. I made the instant pot version tonight but i added 1 lb of ground turkey, always looking to increase the protein in my meals,. Will be making again for sure. Mix in tomatoes, Plus it’s very filling! If not, what type of meat would you recommend adding? I didn’t have the carrots but did have cauliflower–which worked fine. To Freeze: Divide into individual freezer-safe containers. I am confused..what is the serving size on this one? My kids devoured it. I’ll be making this again. And if you ever thought lentils were a tasteless legume, the flavors in this 30-minute lentil soup will surprise you in a big way! It’s golden in color, and very easy to make and leftovers are freezer-friendly. My whole family loved it, kids included! A few comments: -I doubled all of the spices (after seeing comments about blandness),  added ginger, cayenne, and lots of pepper after cooking. Stir in washed lentil and stock/water to the pot. I make this this soup and it was great, but I did add a few extra things. It smelled spicy when I was cooking it, so I was shocked by the combination of spice and sweetness from the carrots (I doubled the carrots, onions, and garlic) – YUM! Thanks for all your hard work GINA! I purchased 2 lbs of red lentils at the bulk section & made the mistake of not measuring in cups. I finished eating 30 minutes ago and am still thinking about this soup! This is recipe is my go to lentil soup recipe. Required fields are marked *, By submitting this comment you agree to share your name, email address, website and IP address with SkinnyTaste. I used 4x garlic cloves, and 3/4 tbsp of the cumin and turmeric, and added some shredded chicken thigh as I needed a protein. You can use brown, green, yellow, red. Delicious but beware, it makes a lot of soup! This helps to develop the flavour. Used juice of the whole lemon, but otherwise just as written. I see you have dairy-free and vegetarian but often these recipes are not vegan. Is there any differences in taste or texture between a Dutch oven and Instapot? Saute for a minute and let the veggies soften. Preparation. It’s cooking right now and I can’t wait to try it! I used 2  x 1L Australia’s Own Organic Vegetable stock. 1 t of turmeric does not make a golden soup as the picture with this recipe suggests. I made mine on the stove this morning. Looks great! Your email address will not be published. I just made this. I. TY soooo much Gina for all the inspiration you give so many of us trying our best to cook great tasting meals in a healthy way. So flavorful and filling! Especially like the turmeric. This Persian recipe, which I recreated from a meal I had at a Persian restaurant is amazing, a new favorite! I will definitely add it to the rotation. Thank you for sharing them. Thank you for so many wonderful recipes! Your email address will not be published. I am trying to get more confident with soup recipes and this was so easy. 5 People talking Join In Now Join the conversation! Garnish with fresh coriander leaves when serving. I did soak my lentils for 4 hrs then rinsed before starting this recipe. Thank you so so much! Thank you for continuing to broaden or genre of healthy eating options. It was the blandest soup I have made, and although beautiful with its rich colors. Stir in curry powder, cover, and simmer very gently for 35 to 40 minutes. Please do YOU for YOU AND YOUR FAMILY and appreciate people and what they do. Quick Cooker Red Lentil & Spinach Soup. Managed By Host My Blog. You definitely need to add salt to taste if you use low sodium broth. Thanks for all the wonderful recipes <3. Transfer the cooked spinach to a plate and set aside. Agreed! A great lunch staple for this week. I was looking for something healthy & different and this fit the bill perfectly. Mix the paste … You do good work!! I made this and used green lentils and mushroom broth. This was delicious and made for lunches all week. i made this soup in my Instant Pot and followed the instructions exactly. For a thicker soup, puree half of the soup with an immersion blender for a creamier texture. Will try it in stovetop next time but will definitely make it again! Made it in the instant pot- it was very flavorful. This soup checks ALL THE BOXES!!!! The flavors enhanced as it sat out and this soup was even better the next day. Soooo good. Delicious! Another incredibly delicious recipe! https://www.allrecipes.com/recipe/222640/easy-spinach-lentil-soup I cooked it in my Dutch oven exactly as written and I wouldn’t change a thing. This site uses cookies to help provide the best user experience. I bought I had i had low lentils but I actually had yellow split peas- could I use them or should I wait until I get red or yellow lentils. We were (past tase) a Progresso soup family….after making this, Gina’s Split Pea with Turkey Soup and her Chicken and Lentil soup….there is NO going back to canned! I used red lentils and it came out exactly as the picture of your recipe. A spicy red lentil soup that is delicious, fast and easy. Recipe came out pretty tasteless for me. If it thickens, you can loosen it with some broth. Full of flavor. They are über fragrant and if smell-o-vision was a thing I would have let you into the amazing smells of my kitchen this past weekend. After reading other reviews, it seems like it could be the broth. Extra points for soup ingredients that you probably already have and super easy to make. Red lentils break down more than green, I am surprised this is not just intentionally a creamy soup.