It is your link between your upper body and the world. Donât go in thinking that you can lift a â¦ Drive the barbell towards the shoulder until the biceps are fully contracted. Barbell reverse curl: Hold the barbell in a standing position with a shoulder-width reverse grip. Although well-developed guns are awesome, other upper body exercises also hit this smaller muscle group (back training) so you don’t need to do endless sets and reps during your biceps workout. Although the biceps are heavily involoved, they are considered a secondary muscle group for this particular exercise. Keep your hands and feet shoulder apart and body straight with chest out. Using momentum by swinging your elbows up and down takes away from the benefits of this exercise and should be avoided. If you want to develop maximum arm strength and size then add a few other biceps exercises to the mix and shoot for a total of 6-8 overall sets for your workout. When it comes to following a heavy back workout routine, you can do reverse grip barbell rows along with other exercises including low pulley rows, one-arm dumbbell rows, and standing T-bar rows. Use an overhand grip on the bar, with your palms down and your knuckles up. Create. Barbell Curl Reverse Grip Bench Press Difference Percent; Daily count: 523: 4 â519 â12975%: Total lifts entered: 916,536: 29,703 â886,833 â2986%: Male comparison. axillae) meet the top of the pad in such a way that your upper arms are at roughly a 45 degree angle with horizontal. This variation will target your forearms and â¦ The barbell reverse curl is a non-negotiable component of arm training.Sure, a standard barbell curl will still work the same muscles, but a reverse curl variation hits certain muscles a little better. Stand upright, with your feet planted parallel to your hips, and the bar resting across your thighs. The reverse barbell curl is a great exercise that targets the upper forearms and biceps. Stand straight up, feet together (you may be more comfortable putting one foot back for stability), back straight, and... Keeping your â¦ This movement feels natural both in concept and execution. The reverse grip wrist curl is a variation to the wrist curl that strengthens the forearms and improves grip strength. There is no need to limit yourself to free weights for reverse curls. Aside from reverse grip barbell curls, try using EZ-bar preacher curls or hammer dumbbell curls to build strength and size in your arms.