They compared athletes refueling with Gatorade every 15 minutes to athletes refueling with a banana and water. 21.00g. Bananas may also help prevent gestational diabetes. 29.00g . Your Food Diary Use the FatSecret food diary to track your diet. Although widely available and a part of the daily diet for most of us, we remain unmindful of the many health benefits of bananas. According to the NIH, consuming more than 500 milligrams of vitamin B6 daily can possibly lead to nerve damage in the arms and legs. Add to cart. A medium banana provides almost 9% of a person’s daily potassium needs, according to the nutritional information from the above sources. Banana is a heavyweight when it comes to nutrition. Most of Banana is grown by planting suckers. These small bananas are very sweet if ripe Are these mini bananas healthier? 4. If you find the inexpensive and instant coffee (including the ground types), you can be sure that it is the Robusta. People can be very specific on how ripe they like their bananas. Here we’re going to look at 30 facts about the banana. These nutrients include potassium and sodium, as well as a decent amount of dietary fiber and even a small amount of protein. The Tissue Culture Banana is very tasty. Banana, fruit of the genus Musa, one of the most important fruit crops of the world. And the results are mostly supporting it as a healthy weight loss food. Botanically, there is no difference between plantains and bananas. An average-sized banana contains about 100 calories and 25 grams of carbs. The banana plant is classified as an arborescent (tree-like) perennial herb, and the banana itself is considered a berry. Robusta; Valery; Williams; Bungulum; There are much more varieties of bananas. The name Yelakki has been given to these bananas because of their small size and not the flavour. "Bananas are known to reduce swelling, protect against developing Type 2 diabetes, aid in weight loss, strengthen the nervous system and help with production of white blood cells, all due to the high level of vitamin B6 that bananas contain," Flores told Live Science. 4 % 1g Protein. 6.48. The carb composition of bananas changes drastically during ripening. Bananas are a good source of several vitamins and minerals, especially potassium, vitamin B6, and vitamin C (1). It can have serious consequences, but you would have to eat about 43 bananas in a short time for any symptoms of hyperkalemia to occur. Vitamin B6 can also help protect against Type 2 diabetes and aid in weight loss, according to Flores. For replenishing energy and electrolytes, bananas can be more effective than sports drinks. It also contains some fiber and protein." When consumed in moderation, bananas do not have any serious adverse effects. | Kiwi - It is a good source of vitamin E, which is known to protect the skin from degeneration. In fact, bananas have several … Here are the nutrition facts for bananas, according to the U.S. Food and Drug Administration, which regulates food labeling through the National Labeling and Education Act: Bananas are good for your heart. Eaten in moderation, there are no significant side effects associated with eating bananas. This article tells…, When it comes to potassium, bananas are often the first thing that comes to mind, but plenty other foods are rich in this mineral. It’s true that bananas are high in starch and sugar. Shimla Apples - Good source of vitamin C and dietary fibre, which helps the digestive system to function well. Q: Can you eat bananas if you have diabetes?