The hollow vines float on water and the leaves are held above the water line. The pulps can also be made into syrups, jam and even liquors. The defecation process would be much easier and much comfortable without the inflamed hemorrhoids. Ito po ang inipon namin na listahan na available sa mga publicly shared... Narito ang detalye kung ano ang Small Business Wage Subsidy (SBWS) kasama na kung papaano iclaim ang pera sa remittance center. Decoction or mixture of Santol leaves are used for baths to reduce fever. Leaves are groups of 3 leaflets, elliptic to oblong-ovate, 10 to 25 centimeter long, with pointed tips and round bases. Also, it is used for diarrhea and as a tonic after childbirth. Superannuation . Normal defecation and excretion of body toxins could be back to normal with the help of the fiber produced by Santol. Also, it is used for diarrhea and as a tonic after childbirth. Also, santol leaves can be mashed and used in the treatment of irritated skin. Ang mga nasa guston... Sa gitna ng nagaganap na COVID-19 crisis sa bansa, 134 barangay officials ang kinasuhan kamakailan dahil sa pagkakasangkot sa mga anoma... Aside from medicinal herbs and plants, the fruits which are native of the Asian region has medicinal and healing uses. It also contains quercetin which is a powerful antioxidant for boosting immunity. A poultice of fresh leaves was used to treat bruises, and young leaves were applied to relieve rheumatism. 4 Fig. Sambong leaves are believed to have a good function for expelling toxins in the … Uses of Santol fruit. Furthermore, the benefits of star apple fruit is to reduce cramps during … It promotes muscle and nerve health. A specific component called as quercetin present in Santol can ultimately boost one’s immune system. Bay leaf contains rutin and caffeic acid. 13 Amazing Health Benefits of Senna Plant. - Fair source of vitamin B. Leaves santol Efficacy and sweaty (leaves) . Study isolated a new ring-A secotriterpene, koetjapic acid, and five known compounds. Properties of Santol. Santol contains Vitamin C and a great amount of fiber that can helps for improving body immune system. 10 S. koetjape unripe fruit Fig. Support And Protection Of The OFWs, Still PRRD's Priority. The bole, which is sometimes straight but often crooked or fluted, is branchless for up to 18 metres; has a diameter up to 100 cm; and buttresses up to 3 metres high Santol fruit is also considered good for Diarrhea. Santol - Sandoricum koetjape; Fig. As we all know, the healthier our immune system is, the better for we could be protected from a lot of possible diseases. Leaf extract in Japanese subjects with knee pain: a randomized, double-blind, placebo-controlled, parallel pilot study. Single-storey Homes That Are Elegant And Suitable ... 10 Affordable Home Ideas That Are Perfect For Smal... Support And Protection Of The OFWs, Still PRRD's P... Taiwan's Free-Visa Entry for Filipinos are Extende... 5 Modern Home Design Ideas for your Modern Family, 5 Simple Home Styles That Are Cute And Lovely. This fruit has a low glycemic index that can slow down the digestion, which in turn can regulate or prevents blood sugar levels to increase. How to Consume Santol Fruit: The easiest way to eat santol fruits are by consuming the edible fresh white pulps. Effective for controlling the bodyweight, 5. It is also reported from Siam and Indo-China throughout the Malayan region, where it is often cultivated. - High in carbohydrates, fair in iron, but low in calcium. The leaves and the pinkish-yellow panicles of the Yellow variety are about 15cm long. Kangkong has oval or spherical seed pods that contains 1 to 4 gray seeds which may be used for planting. This blog is not in any way related to any hospital, health practitioners or other institution. 2018;30(11):1391-1398. Another Fake Facebook Page Promising To Give Away... Where Do OFW Families Spend The Remittances They ... 10 Best Banks to Open Savings Account in the Phili... 5 Beautiful Modern Style Homes With Floor Plans In... 50 Great Home Design Ideas For A Small Land. What is Cashalo App Of The Gokongwei Loan Services... 6 Small and Affordable House Designs You Can Copy ... Japanese Automotive Firms, to Hire 50,000 Filipino... Modern Immigration Electronic Gates Now At NAIA. Since Santol contains a lot of antioxidants, it is also noteworthy to … One of the cheapest fruits we have, yet it is loaded with benefits that we can all enjoy! Evidence-based complementary and alternative medicine : eCAM, 2016, doi: 10.1155/2016/6083136, Nassar Z, Aisha A, Abdul Majid A. With all the mosquito-related diseases going on, it is only reasonable that you will look for possible alternatives. Since Santol contains a lot of antioxidants, it is also noteworthy to know that such content could help in the prevention of cancer cells from growing and festering in your body. is an informational website dedicated to giving useful information to its readers based on facts and personal experience. Low Cost Budget House Designs Below 7,500 US Dollars. The leaves and the pinkish-yellow panicles of the Yellow variety are about 15cm long. Delay Aging Process. The best option is to grow the plant, which turns out rather decorative and surprisingly robust. We advise applicants to verify the job order at the POEA website and research thoroughly the validity of the license and registration, as well as the reputation of the recruitment agencies mentioned in this website before applying for any job. Here are the proven benefits of Santol. Roots are aromatic, carminative, antispasmodic, astringent, stomachic (promoting the appetite or assisting digestion), and tonic. It can remove that fungal activity away, 17. DOLE, mamamahagi ng P13 billion Bayanihan 2 Cash Aid; Sino-Sino ang Makakatanggap? Sage is a staple cooking herb as well as a natural cleaning agent, pesticide and ritual object. These compounds have been found … Paul Bradbury / OJO Images / Getty Images. Use as stomachic (root ) . PNB LOTS FOR SALE As Low as P15K to P150K Foreclosed Properties (Lots/Farm/Residential Areas), Kailangan ng Emergency Loan Dahil sa Bagyo o Iba pang Kalamidad? You can eat them just like that, you can combine in in salads like the Thai people. Santol is a tropical fruit cultivated and grown all over Southeast Asia. Required fields are marked *. Several parts of the plant also have anti-inflammatory properties and can help in easing the symptoms of dysentery. New York, Nov 16 (IANS) Empagliflozin, a recently developed diabetes drug, can effectively treat and reverse heart failure in both diabetics and non-diabetics, say researchers. Uses Nutrition / Edibility - Fruit is eaten raw or spiced. [If you require assistance in relation to any [career, loan, legal, financial or medical] matter you should consult the appropriate agency and institution.] Madalas ito'y dahil kailangang-kailangan niya ng pera bilang pangtustos sa m... MANILA, Philippines — Kung may Calamity Loan Assistance Package o CLAP ang Social Security System o SSS para sa mga kwalipikadong miyemb... Patapos na ang taong 2020 ngunit tila hindi natatapos ang mga problemang dala ng iba't-ibang kalamidad sa bansa. Palo santo is associated with several medicinal and therapeutic benefits. Seeds are large, surrounded by a translucent or pale, sweet tasting edible pulp. The fruit has a thin rind and the fleshy pulp is 0.6-1.25cm thick around the seeds. NOTE: THIS BLOG IS FOR INFORMATION PURPOSES ONLY. Sorada Wanlapa, Kulaphat Wachirasiri, Damrongchai Sithisam-ang & Thitichaya Suwannatup. Narito ang 5 Maari Mong Mautangan, SSS Pensioners, Maaaring Mag-apply ng 3-Month Advance Pension, ALAMIN: Mga Pautang ng SSS, GSIS at Pag-IBIG Fund sa mga Binagyo, Bagong Listahan ng 2,152 Kumpanya sa NCR na may Binibigay na Ayuda from DOLE, Dumeretso sa DOLE para sa P5000 Cash Assistance sa mga Workers na Hindi Gumagalaw ang Employers, DOLE Magbibigay ng P5000 Unemployment Benefit sa mga Apektado ng COVID19, Apply na ONLINE! Ringworm - Santol Fruit also works well for treating fungal infections including ringworm. Because of this, anyone who consumes Santol on a regular basis could be extra-protected from suffering from any cancer. The bark is used in tanning fishing lines. Make santol into a juice, and it could serve as a memory booster! 4. The Health Benefits of Santol Fruit. Young branchlets are densely brown-hairy. - Bitter roots, bruised with vinegar and water, is a carminative; used for diarrhea and dysentery. Do not take the information and other content in this blog as an expert medical advice, nor is the information a replacement for professional medical expertise or treatment. Eating santol thus keeps one energized without necessarily needing to eat more food. 6 S. koetjape, Santol inflorescense and leaves Fig. Western physicians listed yerba santa as an official remedy for coughs, pneumonia, and bronchitis in the U.S. Pharmacopoeia, a standardized drug reference, in 1894. Santol / Cotton Fruit can serve as an insecticide and as a repellant for termites, 15. Health Agency Halts Coronavirus Ad Campaign, Leaving Santa Claus in the Cold The $250 million federally funded effort had aimed to ‘defeat despair, inspire hope’ on pandemic The difference is in the color that the older leaves turn before falling. This article provides 12 surprising health benefits of sage. So easy to get this anywhere, so no reason why we cannot take advantage of the offerings it gives. Minerals are essential for maintaining bone health and oxygenation of blood. Santol / Cotton Fruit makes you look younger, 16. The divided fruit segments can be consumed raw or as in India, eaten with spices. WE ARE NOT SELLING FORECLOSED PROPERTIES AND WE ARE NOT DIRECTLY CONNECTED TO THE BA... Maraming dahilan kung bakit nangungutang ang isang tao. The santol is a fast-growing, straight-trunked, pale-barked tree 50 to 150 ft (15-45 m) tall, branched close to the ground and buttressed when old. Because of it, complications brought about by diabetes are way far from the things that you have to worry about. The glycemic index plus the fiber of this fruit allows your body to have a healthy level of sugar in your body. Powdered bark is also given to women post-child birth as a heath remedy. If you're lucky enough to have a spacious backyard, perhaps you can grow native trees to further flex that newfound green thumb. Green tea, native to China and India, has been consumed and hailed for its health benefits for centuries globally, but has only recently gained popularity in the United States. Below are some of their harmful effects: Scent leaf and fertility. Questions And Answers About HDMF Law (Pag-IBIG Fun... 5 Small House Designs with Cost to Build. 4. Find what you are looking for here. This round fruit that has a combined sweet and sour taste contains vitamins, minerals, and antioxidants that are useful for our body. Apart from that pumpkin leaves also include several calcium, vitamin C, vitamin A and B vitamins, in addition to magnesium, phosphorus and copper. The daily intake of a finely ground powder of mango leaves with water kept in a tumbler overnight, helps in breaking the stones and flushing them out. Mango leaves benefits: Mango leaves help treat kidney stones and gall bladder stones. Because of this, your teeth could be a lot healthy because the number of possible bacteria could vary due to the presence of saliva. - In Indonesia, bark decoction used to treat leucorrhea and colic. Can A Virgin Birth Be Possible At This Millennial Age? How to File Financial Support If An OFW Abandons H... UAE Gives Free Visa For Children Below 18 Years Old. Kangkong bears trumpet like flowers whose petals are white or pink-lilac with mauve color at the center. To prevent that, Santol once more works at its best. - Also, used for diarrhea and as a tonic after childbirth. Benefits of Burning Sage . Santol fruit is also considered astringent. Search this website. Santol is a fast growing evergreen tree with a height of between 45-135 ft (15-45 m) and elongated leaves with a length of 6.5-11.5" (15-30 cm). According to a study published in the Revista do Instituto de Medicina Tropical de Sao Paulo, guava-leaf extracts inhibit the growth of Staphylococcus aureus bacteria, a common cause of diarrhea. In Java, bark powder treats Leucorrhea and other vaginal infections. International Journal of Food Properties, 8 HEALTH BENEFITS OF KERSON FRUIT / ARATILES, 12 MANGOSTEEN HEALTH BENEFITS | SUPER PURPLE FRUIT, 8 HEALTH BENEFITS OF DRAGON FRUIT [ Hylocereus undatus ], 3 MOST KNOWN HEALTH BENEFITS OF PASSION FRUIT, 15 HEALTH BENEFITS OF LANZONES FRUIT [LANSONES], 5 KIWI FRUIT HEALTH BENEFITS ( Kiwifruit ) , FACTS,…. C Onwuchekwa, Elendu, Ekeleme, Uzochukwu, Elijah A., Otutu, Phytochemical constituents and antimicrobial activity of Sandoricum koetjape leaf and seed extracts on clinical isolates from patients, Unique Research Journal of Medicine and Medical Sciences, Sorada Wanlapa, Kulaphat Wachirasiri, Damrongchai Sithisam-ang & Thitichaya Suwannatup (2015)Potential of Selected Tropical Fruit Peels as Dietary Fiber in Functional Foods, International Journal of Food Properties, 18:6, 1306-1316, DOI: 10.1080/10942912.2010.535187, Anantachoke, N., Lomarat, P., Praserttirachai, W., Khammanit, R., & Mangmool, S. (2016). Roots, bark, and leaves. Share 27. Online Application para sa 2nd Tranche ng DOLE CAMP, Bukas Na! Pounded leaves are sudorific when applied to the skin and are used to make a decoction against diarrhea and fever. If you were on leave of absence without pay for medical reasons, you may purchase a period not to exceed twelve (12) consecutive months in any one absence for a medical leave. Maintain healthy skin. Health Benefits Of Santol Fruit That You Probably Want To Know. It prevents in sudden rise and fall of sugar levels in the blood. Optional leaves are benefits you can choose to provide to your employees. Save my name, email, and website in this browser for the next time I comment. It is the most commonly used herb in the Philippines. Today, the leaves of the Senna plant are used to prepare tea to treat constipation and detoxify the body. This fruit is also rich in both calcium and phosphorus which can make your bones much stronger and healthier. Woof poultice is used for ringworm. There are two varieties of santol fruit, previously considered two different species, the yellow variety and the red. So, problems such as constipation and diarrhea could also be prevented. Sour roots, bruised with vinegar and water, are a carminative is used for diarrhea and dysentery. Health Benefits of Yerba Santa. They can grow to sizes of 30 cm and more. Medical Plant Santan Health Benefits And Medicinal... Siling Labuyo: Health Facts And Medicinal Uses. It can serve as an anti-allergy because of its particular acid content. 1. - High in carbohydrates, fair in iron, but low in calcium. The government will provide unemployment benefit worth P5000 cash assistance to private-sector workers affected by a one-month lockdown... NARITO ANG TAGALOG NA MGA TANONG AT SAGOT AT PROSESO, PARA SA PAG-APPLY NG PAG-IBIG FUND CALAMITY LOAN. Thoughtskoto or posts job listings directly outsourced from the approved jobs order posted at the government-owned website, the POEA at for the convenience and wider information of the public especially those seeking jobs overseas. Santol is a natural source of alkaloids and steroidal sapogenin. Between good and bad cholesterol, the Santol can reduce the level of the bad one, allowing the existing good cholesterol to work its wonders on one’s body. on July 14, 2015. Calamity Loan ng Pag-IBIG Fund, Maaari Nang Aplayan! Repel mosquitos. With its dynamic taste, comes a long list of health perks and benefits that anyone who consumes can get. Its colors are yellow-green or pink, and the fruit is spherical with a very dense velvety skin. Primary Sidebar. We also know that “one size doesn’t fit all” so as an employee of Santos, you have the opportunity to tailor a variety of benefits that best fit you and your lifestyle. Or they may serve as an inner wrapper for tamales. Santol leaves are known to reduce fever and when sick, a lot of people in Asia take baths with santol leaves. SSS P20K Calamity Loan Makapag-apply na Online. - Decoction or infusion of leaves used for baths to reduce fever. One of the big concerns of medicine today is that bacteria of all types … Dito Ang Paraan ng PAG-IBIG Calamity Loan Hanggang P20K, Listahan ng mga Kumpanya: LUZON, VISAYAS, MINDANAO Makakatanggap ng P5000 Galing sa DOLE. Aging Clin Exp Res. What researchers and nutritionists are now finding, like with so many other “unknown” fruits, is that there are some amazing health benefits packed into this little berry — benefits that act as preventatives and curatives. doi: 10.9754/journal.wmc.2010.001311, M.A.Rasadah, S.Khozirah, A.A.Aznie, M.M.Nik, Anti-inflammatory agents from Sandoricum koetjape Merr, Santol is a large, ornamental evergreen tree with a dense, narrowly oval crown; it usually grows around 25 metres tall but with some specimens up to 50 metres. Alam mo ba na maaari ka nang mag-... KORONADAL CITY — PATAPOS na ang taong 2020 ngunit tila wala pa ring balita mula sa Social Security System o SSS kung kailan nila ipapatu... MANILA, Philippines — SA mga pensioners ng Social Security System o SSS na matagal nang nagtatanong kung kailan ibibigay ang 13th month ... Maraming rason kung bakit kailangang i-check regularly ang inyong SSS contribution. You can now manage your body weight through this. 3. On the other hand, the leaves and the light green panicles of the Red variety are about 30cm long. Promotes Heart Health. These are the Best Places to Get the Highest Dolla... 'Digital Gamers' at Risk of Developing 'Gaming Dis... Not Just an Appetizer: Health Benefits of Eating C... 20 House Designs that Proves Green is a Beautiful ... 5 Houses Best Designed for You and Your Family. - Fresh leaves applied to the skin are sudorific (induces sweating). Here's how to make the most of it. Allergy Treatment. 5 S. koetjape, Santol leaf habit Fig. BUKAS at maaari nang aplyan online ang ikalawang tranche ng cash assistance ng Department of Labor and Employment (DOLE) na COVID-19 Adj... ISA ka ba sa mga nawalan ng trabaho dahil sa krisis dala ng Coronavirus pandemic o Covid-19, ngunit walang natanggap na tulong mula sa g... MANILA, Philippines — Miyembro ka ba ng Pag-IBIG Fund at isa sa mga naapektuhan ng mga nagdaang bagyo? The boiled water of the barks of its tree can also restore the natural system of a woman’s body after giving birth. The pandemic and ensuing lockdown have turned many of us into keen 'plantitos' and 'plantitas.'. Burning sage, also known as smudging, involves burning sage leaves and letting the smoke purify the air in your home. Benefits of Blackberry Leaves; Santol Fruit for Beauty Treatment. It can improve your health and make your skin looks more beautiful if you consume it as a tea regularly every morning. Santol/ Cotton Fruit can protect the female organ, 8 Health Benefits of Kerson Fruit/Aratiles, The Powers of Insulin Plant: Health Advantages, TAWA-TAWA LEAVES ( ASTHMA PLANT ) BENEFITS | Euphorbia hirta, MANILA TAMARIND Benefits [ Camachile Tree] | Pithecellobium dulce, BILIMBI FRUIT BENEFITS [ KAMIAS ] | Averrhoa bilimbi, BAY LEAVES BENEFITS [ LAUREL LEAVES] | Laurus nobilis, CLEANING SOLUTION | Against Bacteria, Viruses, Fungi | Microbe Fighter, QUINOA HEALTH BENEFITS | NUTRITION [ Chenopodium quinoa ], COCONUT OIL HEALTH BENEFITS | 13 HEALTH PERKS, CHAYOTE HEALTH BENEFITS | MIRLITON SQUASH |  Sechium edule. e. Wood from santol tree - is popularly useful for construction; usually easy to saw, work and polish. Since dried or fresh leaves are hard to get outside of tropical México, cooks often will need a substitute for Mexican pepper­leaves. 15. - Santol makes a delicious preserve - peeled, quartered, and cooked in syrup. Folkloric. fb Whatsapp Twitter LinkedIn. The leaves have been powdered and used as a stimulating expectorant. The fiber can keep one feel fed. The fruit has a thin rind and the fleshy pulp is 0.6-1.25cm thick around the seeds. The flesh is usually sucked off the seeds as the pulp clings firmly to them.Take care not to swallow the slippery seeds. Don’t forget to do the other healthy lifestyle such as healthy diet, regular exercise, and healthy habit as well. Your email address will not be published. The more the merrier. And Santol leaves can be mashed and used for treating irritated skin. OFW Retrieved Her Bag With Over P200K With The Hel... Can A Virgin Birth Be Possible At This Millennial ... First Filipina Driving in Saudi Arabia Shares Her ... An Elegant and Well-designed Family Home with Free... Find Out Which Country Has The Fastest Internet Sp... 5 Modern Houses With Inspirational Design. Here are 15 benefits of guava leaves and reasons you need to start drinking guava leaf tea immediately - 1. 12 Santol is far more than what we know it is, and it deserves an amazing further exploration as to its amazing health benefits. View abstract. Note: Avoid swallowing the seeds of Santol. Alternative medicine practitioner Susan Balingit shares the health benefits of duhat and santol. Santol (Sandoricum koetjape) is a tropical fruit grown in Southeast Asia. Herbal Plant Makabuhay (Guduchi) Medicinal Health ... Herbal Medicinal Plant Katuray, Benefits and Uses. Potential of Selected Tropical Fruit Peels as Dietary Fiber in Functional Foods. A tea made from the leaves, also referred to as the golden leaves, may be consumed to treat diarrhea, high blood pressure, diabetes, dysentery, pneumonia, arthritis, and hypoglycemia. 3 Easy Steps on How to Check Your SSS Contribution Online! Remuneration. Santol – nutrition, proven health benefits and recipes • Anti-cancer Flowers are numerous, somewhat fascicled, about 1 centimeter long, in greenish or yellowish clusters. Tags grape, leaf, leaves; Related Posts. Santol has a compact canopy and bark is normally smooth grey-brown and exudes a milky latex when damaged. by Levi Adams. Health benefits of Pumpkin Leaves. This is because santol fruit contains Bryonotic … Decoction or mixture of Santol leaves are used for baths to reduce fever. c. Santol stem - has shown anti-cancer properties in-vitro. Hot Water Gives More Benefits Than Cold Water. Tweet. Your email address will not be published. Pumpkin leaves are healthy and delicious, and is also loaded with iron, manganese, that is an important mineral for a lot of bodily processes. Benefits of Santol 1. When the fruit is not ripe, the flesh is even sourer. ... Ang Social Security System (SSS) ay magbibigay ng P20,000 calamity loan para tulungan ang mga miyembro nito sa gitna ng kinakaharap na... Habang may enhanced community quarantine o lockdown dahil sa COVID-19 o Corona Virus, pwedeng mag-aral ng libre online sa Technical E... Paalala lamang na ang ReliefAgad na app ay para lamang sa mga tao na nakatanggap ng Social Amelioration Card (SAC). Alamin Kung Kwalipikado Ka! Santol fruit is packed with a number of health benefits, it won’t replace your toothbrush, but biting and chewing on this lovely fruit stimulates the production of saliva in your mouth, reducing tooth decay by lowering the levels of bacteria. The difference is in the color that the older leaves turn before falling. Reduce cramps during PMS. Kangkong leaves are alternate, simple, in the shape of arrow heads about 3–14 cm (1–6 in) long. Hoja santa leaves are usually used as wrappers for steamed or baked fish, shrimp, chicken, or cheese. So, if you have these problems going on, use this as an instant solution. The bark extract of the Santol tree could be used as a repellant for termites and as an insecticide. The spiral entire leaves are compound trifoliate, glabrous glossy green above and light green below with 15-20cm long elliptic-ovate leaflets. You can also put the extract of santol leaves to treat an irritated skin. Properties reflect the shift . The purpose of burning sage differs slightly from the reasons for taking it internally. They have reported the aqueous extracts from scent leaf to have antifertility effects on male mice. Health benefits of star apple leaves. In short, it will make your brain overall health and at its finest. A liniment was applied topically to reduce fever. 2. Santol / Cotton fruit for reducing bad cholesterol, 4. Recent Posts. Spanish settlers named the plant yerba santa due to its medicinal qualities. Certain types of leave are required by law while other are optional. Santol fruit is also considered astringent. Santol / Cotton Fruit for getting rid of hemorrhoids, 11. One of the benefits of santol fruit is vitamin C that useful for skin health. Treats gall and kidney stones Mango leaves help treat kidney stones and gall bladder stones. There are two forms of the Santol the red and the yellow, both have large round textured yellow fruit with a very thick velvety skin. 5 Small And Attractive Homes Suitable For Small Fa... DOLE-OWWA Has A New Program For OFW Organizations, POEA Approved Jobs to Bahrain and Oman — July 2018. Santol itself is a very elegant by appearance and fast growing tree which can attain height up to 50 m. It also makes a good shade tree with large lime to deep green leaves and offering occasional contrasting red leaves. Yes, this is entirely true! Eating Tamarind Will Make Your Liver 20 Years Younger. Controversial Kuwaiti Social Media Star Loses Spon... 11 Herbs and Spices that Can Help You Lose Weight. Hoja santa is an essential staple of Mexican cuisine that almost everyone else ignores. 23 Health benefits of grape leaves have been explained above. Pin 215. Fruits are rounded and somewhat flattened, 4 to 6 centimeters, yellowish-orange when ripe with a thick pericarp. - Leaves used for skin infections and rashes. SBCERS retirement benefits are based, in part, on the amount of retirement service credit accumulated prior to retirement.