He relates that one day in 2003, when he won a prize for his sweet potatoes at a state fair, an unidentified woman approached gave him some deep purple sweet potatoes. It became very popular in Hawaii and was incorporated into lots of local and Hawaiian cooking. Ever wonder what an Okinawan or Asian sweet potato looks like before it's cooked and after? Products > Produce > Fresh Vegetables > Organic Stokes Purple Sweet Potatoes, 1 lb. The presence of a minimum of 3-5 grams of fat in the meal enables us to absorb more beta-carotene from sweet potatoes. Out of the three, Okinawan sweet potatoes are perhaps the trickiest to ID, since their skin is usually a dusty white or brown, making them harder to tell apart from other varieties of sweet potatoes and yams. FLESH – Whitish flesh that turns golden when baked. They don’t yield particularly well on the mainland. 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However, the purple-fleshed Okinawan sweet potato is named after the Japanese island ‘Okinawa’, where it … Unlike its darker skinned counterpart, the tubular-shaped Okinawan sweet potato has a buff or light brown colored skin with a violet-purple flesh. Olympic champion Jeanette Bolden-Pickens owns South L.A.'s 27th Street Bakery Shop, founded by her grandparents in 1956. Offering a well-balanced sweetness and texture, Stokes Purple® sweet potato is a unique variety with purple skin and rich purple flesh that intensifies when cooked. I grew a Stokes Purple Sweet Potato (starting in August or September) In summary – I would have to say that the Purple Dingess are my all-time favorite, despite the meager 15 pound yield. Get your Christmas DIY on with these downloadable patterns. The Stokes Purple® sweet potato hails from North Carolina. Molokai sweet potatoes are available in late spring and early summer, but you'll be hard pressed to … So which should you choose when you walk down the produce aisle? Do China’s claims of coronavirus on frozen food stack up? This tuber has a slightly sweet taste and a creamy texture, lending itself to the same recipes you would use with orange sweet potatoes. Up until recent history, they lived in their own little world out there, with a … 105 / 2,000 cal left. So where did the Stokes Purple really come from? See more ideas about purple sweet potatoes, sweet potato varieties, sweet potato. (Ninety percent of the state’s crop is grown nearby in the sandy soil of Merced County.) However, it is noted that ‘Okinawan’ is drier, lighter in purple color and less meaty when cooked compared to Stokes. With Okinawan sweet potatoes in abundance this time of year, they make the perfect addition to your Thanksgiving meal. Judge rejects plea by restaurant group to block L.A. County ban on outdoor dining. L.A. Mayor Eric Garcetti didn’t order the recent county ban on outdoor dining, but he’s still facing pressure from restaurant owners who are frustrated with his messaging. A judge rejected a plea by a restaurant group to block the ban on outdoor dining amid surging coronavirus cases. Sweet potato is native to the tropical regions of America. Medical researchers have found evidence that anthocyanins and related phenolic compounds may have beneficial health effects, scavenging free radicals that can cause cancer, protecting the liver and lowering blood pressure. Also known as the Okinawan sweet potato, Okinawan yams are botanically speaking a sweet potato rather than a true yam. We believe both. TASTE – Very sweet and fairly firm inside. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. How does this food fit into your daily goals? Garcetti is still facing heat for it. Okinawan sweet potato is popular variety we use in Hawaii. He always wanted to farm and saw sweet potatoes as a replacement for tobacco, cultivation of which was declining in his area, Stokes County. Ingredients. Harvesting and working with the Dingess Purple Potatoes was much easier than working with the All-Purple or Purple Delight tubers. They have the richest purplish hue. 0 %--Fat. Fat 67g--/ 67g left. So sweet that it is often used in desserts in Japan.… Aside from its unique bold color it also contains anthocyanin antioxidants (just like blueberries) and is a good source of vitamin C and fiber, making it healthy and nutritious. It would be a shame, he says, if he had to go back to chasing car thieves. Okinawan sweet potatoes on the other hand are available year round. The purple type sweet potato is packed with anthocyanins, which impart its own vibrant hue. They planted 40 acres, harvested a good crop in September and are selling it exclusively through specialty produce distributor Frieda’s Inc. — appropriately, since that company’s signature color is purple. Pasadena stepping up restriction enforcement and may consider new rules. L.A. outdoor dining ban survives challenges as COVID-19 outlook worsens. Adding a tablespoon of extra virgin olive oil (3.5 g fat) to mashed sweet potatoes (4 servings) can significantly improve the nutritional value of the dish. Stokes Purple® sweet potatoes, botanically classified as Ipomoea batatas ‘Stokes Purple®,’ are members of the Convolvulaceae or morning glory family. Column: How did a 3-year-old pizza get delivered by Instacart? There is a chance it may also be an Ube (pronounced OO-beh) but that is actually a yam, not a sweet potato. What you do — how we ALL act in the next six weeks — will make the difference between an inconvenient fall and a disaster that will take years to overcome. After Columbus' discoveries, they were brought to Asia, and varieties with white skin and speckled pale purple flesh were developed on the Japanese island of Okinawa. Calorie Goal 1,895 cal. Okinawan sweet potatoes, sometimes called Japanese purple potatoes, or Japanese sweet potatoes, are a unique variety of sweet potato which is actually native to the Americas, not Japan, let alone Okinawa. Available from late August through late spring, the Stokes Purple® sweet potatoes, with a purple-tinted skin and bold purple flesh, have a drier, denser texture, and better-balanced sweetness than their orange counterparts. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate … However, this can be avoided by preparing Okinawan potatoes by roasting, frying, or sautéeing them. Stokes Purple® sweet potatoes are known for their deep purple color, which intensifies when cooked and the vibrant coloring comes from the phytochemical anthocyanin, which is an antioxidant that has immune boosting properties. Microsoft may earn an Affiliate Commission if you purchase something through recommended links in this article. In the United States, all non-white fleshed sweet potatoes are typically sold as yams even though botanically they are not. Scott Stoddard, a vegetable crops farm advisor with UC Cooperative Extension in Merced County, estimates that Okinawan is grown on less than 40 acres in his area. Did you know that Okinawan sweet potatoes were recently highlighted by Dr. Oz as being one of the top Superfoods of 2010? The other difference is that some Okinawan sweet potatoes will have a lavender-colored inside, but many of them are dark purple, ube. Most gatherings are banned for three weeks starting Monday. Taste-wise tough, they are both mildly sweet and delicious simply steamed until soft. Koreatown’s OB Bear damaged by fire; L.A. County supervisors discuss outdoor dining ban. 96 %24 gCarbs. Also known as the Japanese sweet potato, Okinawan sweet potatoes have a skin that’s more white/cream colored compared to the Stokes variety. ... ** Purple Sweet Potatoes, a sodium free food. Welcome to our comprehensive gift guide for the 2020 holiday season. China has stirred controversy with its claims to have detected the coronavirus on packages of imported frozen food. The purple sweet potato is sweeter than the white, yellow and orange sweet potatoes. Look for the Okinawan sweet potato in your grocery store in the fall and winter seasons. These, the Stokes variety, should be your first preference. Amazon Music has partnered with Dolly Parton for a special virtual Christmas event featuring live performances and a Q&A. Purple sweet potatoes are high in Vitamin C and anthocyanin, thetype of flavonoid (a class of compounds with antioxidant effects) that provides many plants, such as cherries, grapes, and strawberries, with their natural red, purple, and blue coloring. This phytochemical is a potent antioxidant and shows some promising anti-cancer properties as well. Art, music, and creating healthy food is my therapy , as I live with many health conditions which limit me most of my days. He and contract growers for his Stokes Foods raised up to 80 acres of the variety and now have 30 acres. Op-Ed: On the COVID frontlines, we’re tired of hearing lame excuses for risky behavior. The Okinawan sweet potato originated in Central and South America. Sizemore, who has spent a lot of money building his brand but has yet to see much profit and has battled pirates who illegally grew his variety, certainly hopes that Stokes Purple succeeds here. From Long Beach to Chinatown, restaurant workers and customers worry yet hope for the best on the day before the coronavirus shutdown — again. Use 2 fingers to drag & zoom. Show full articles without "Continue Reading" button for {0} hours. A Beverly Hills woman used Instacart to buy frozen pizza from Ralphs. Plus, Mr. Fries Man opens near USC and Langer’s closes due to a COVID-19 case. 4 %1 gProtein. Next time you are at the market buying sweet potatoes, look around and see if you spot something a little different. Thomas Produce of Livingston. Stokes sweet potatoes have a sweet flavor that’s nutty, like chestnut. You may also like. Serving Size: 1 medium potato; Calories: 177; Fat: 0.26g It was discovered in the United States by Mike Sizemore, 61, who grew up on a farm in North Carolina, the nation’s largest sweet potato-producing state. Okinawan sweet potato history is a funny one. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. 1 This vibrantly purple sweet potato, a locally grown staple of Hawaiian cuisine, is rich in flavor and packed with nutritional benefits. When the Stokes Purple sweet potato shows up in markets next week, it’s hard to say what will be more intriguing: its look, with dramatically deep purple skin and flesh, its flavor or the mystery of its origins. Sodium 2,300g--/ 2,300g left. Here’s how it works. Oct 22, 2020 - North Carolina-born, California-grown, non-GMO special sweet potato variety with purple skin and bold purple flesh that intensifies when cooked. The deep color of Stokes Purple derives from multiple anthocyanins, the pigments responsible for the red and purple hues of cherries, strawberries, purple carrots and many other fruits, vegetables and flowers. He liked them so much that he began to cultivate them, eventually obtaining a patent and, in 2006, launched them in the commercial market. Stokes Purple sweet potato grown in Livingston, Calif. Will California’s small businesses survive another COVID-19 surge without more help? Okinawan types are considerably drier and lighter in color than Stokes Purple and have a mealier texture when cooked. Sweet potatoes that have brown, red-orange, or white skin with orange or white flesh are native to Colombia and southern Central America. Today, they are widely grown in Hawaii and exported to the United States mainland where they are popular with Asian and Latin… Okinawan Sweet Potato was brought to Hawaii via Japanese and Okinawan immigrants during the sugar plantation era of the 1800s. It is believed that explorers introduced them to the Philippines and China in the 15thcentury, and the potato then made its way to Japan in the 1600's. The sweet potato is a popular ingredient in many classic, cool-weather recipes. He said in a phone interview, speaking in a delicious Southern drawl, that he worked for 30 years catching car thieves for the state government before retiring in 2003. SKIN – Purple and fairly smooth. Purple sweet potatoes are healthy The Okinawan purple sweet potato is a staple in the diet of this Asian population, and we can learn a lot about the healthiness of this group of people by looking at one of their main food sources . You can stir it into a savory stew to feed a hungry crowd on game day, bake into a family-favorite casserole for a holiday meal, or simply roast a potato and eat it plain. History of Okinawan Purple Sweet Potato Plants. Deep purple sweet potatoes are tricky to breed, says Yencho, because the darker types tend to be bitter. Even though it gets its name from a prefecture in Japan where it’s extremely popular, it’s actually native to the Americas. The key is to bake it for longer than regular sweet potatoes, and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Stokes: This purple sweet potato is the most popular with consumers. They don’t yield particularly well on the mainland. Eventually, these purple potatoes wound up in Hawaii and became a part of the native menu, where they are also known as "Hawaiian sweet potatoes." If you are lucky enough to find a purple sweet potato, it will probably either be a Stokes Purple®or an Okinawan sweet potato. They are the healthiest sweet potato, inching out the Okinawan and obliterating the traditional orange sweet potato or yam. In Hawaiian cuisine, Okinawan sweet potatoes find their way into “traditional” American sweet potato recipes, like sweet potato pie. https://www.friedas.com/the-ultimate-purple-sweet-potato-guide It is possible that one of these Japanese varieties found its way to North Carolina and into Sizemore’s hands. Hugh Grant never wanted to be Hollywood’s ‘romantic Englishman.’ So he gave it up, The actor, once known for romantic comedies, has taken on darker roles of late — including as a potentially dangerous version of himself in HBO’s “The Undoing.”, This South Los Angeles business is weathering the pandemic, one pie at a time. The color of Okinawan purple sweet potatoes is susceptible to bleeding out of the potatoes as they cook. The key to getting maximum flavor and color from a Stokes Purple® is to bake it longer than you would a regular sweet potato and at moderate heat, about 90 to 120 minutes at 350 degrees, at which point it becomes pleasingly moist. Another variety name you may find is called Murasaki (these are sold at Trader Joe’s). A decade ago, when Sizemore was awarded his prize at the state fair, there were already a number of purple-fleshed sweet potato selections available to enthusiasts on the East Coast, said Craig Yencho, a sweet potato breeder and geneticist at North Carolina State University. “Our California-grown Stokes Purple sweet potatoes are a different variety than the Okinawan sweet potatoes, but they actually have an even darker, vibrant, purple flesh.” California-grown Stokes Purple, which is not irradiated, will be available from next week at Sprouts and Bristol Farms stores in Southern California, at about $2 a pound, more than twice the price for regular sweet potatoes. Okinawa in Japan is one of these Blue Zones, and their purple sweet potatoes seem to be playing a role in their longevity. Their flesh is comparably purple. Here, the skin and flesh are both purple, whereas the skin of the Okinawan sweet potato is white, while the flesh is a deep blue purple. She is persevering through the pandemic and feeding a taste for tradition. Fitness Goals : Heart Healthy. The flesh of these is nothing like a standard sweet potato. Mix it up — try one variety this week, and the other the next. It was picked up by European explorers sometime between 1492 and 1605 and carried to Asia. Meanwhile, a company has asked Sizemore to grow large quantities of Stokes Purple for processing. Native to Colombia and southern Central America, sweet potatoes typically have brown, red-orange or white skin and orange or white flesh. They are rich in fibre, vitamins, minerals and powerful antioxidants. One day in 2003 he won a prize for his sweet potatoes at a state fair, and an unidentified woman gave him some deep purple sweet potatoes of unknown origin. Okinawan sweet potatoes, also known as Hawaiian sweet potatoes, are beige on the outside, but on the inside, they are a lavender-purple. If you can't find Stokes purple sweet potatoes, you could try this dip with Okinawan purple sweet potatoes. Daily Goals. Growing ‘Okinawan’ sweet potatoes in U.S. climates can be done, but the variety was specifically bred for the weather that is consistent … Such kinds are widely grown in Hawaii; 12 million pounds a year, irradiated to kill insect pests, are exported to the United States mainland, where they are popular with Asians and Latinos. Sizemore propagated them and found that he loved the variety, which keeps its deep color remarkably well when cooked. Generally more round (“fatter”) than the Stokes purple variety, which are more elongated. Japanese Sweet Potatoes. They are more similar in flavor and texture to the Stokes Purple. Purple sweet potato benefits are plentiful, making this variation to the normal sweet potato worth seeking out. At the time, there were already other purple-fleshed sweet potatoes on the market, including the Okinawan sweet potato, also known as the Hawaiian sweet potato and uala. Initially planted in Okinawa, the southern island of Japan, they were soon cultivated all over Japan. The history of Stokes purple is as bizarre as they are delicious. Find a store to see pricing. Also, the flesh of the stokes purple sweet potato is less starchy and more fibrous compared to the Okinawan sweet potato. Generic - Okinawan Purple Sweet Potato Raw. Stokes potatoes (what’s featured in this recipe and pictures) have a bright purple flesh and purple tinted skin. Stokes Purple has a rich, almost winy flavor but is denser and drier than regular sweet potatoes. Log Food. They’re a little bit creamier than Stokes, and are often found in the Hawaiian classic, Haupia pie. Stokes Purple® sweet potatoes are available for the majority of the year — late August through late spring. According to the Stokes website, their purple sweets are drier and more dense than regular sweet potatoes, and I can confirm that's true! Use 2 fingers to drag & zoom. Serving Size : 100 g. 105 Cal. L.A. County’s new stay-home order is the strictest in California. Los Angeles County has issued a new COVID-19 pandemic order in a desperate move aimed at slowing an unprecedented surge of coronavirus infections. What arrived had expired in 2017 and smelled “like when you go to the bathroom,” she said. Today, they are widely grown in Hawaii and exported to the United States mainland. The Okinawan comes from an island which is 400 miles south of mainland Japan. The Okinawan sweet potato is white outside in purple … It’s important to differentiate between the Okinawan purple sweet potato and the white fleshed version. In the last three or four decades Japanese sweet potato breeders have come up with several deep purple varieties, which are widely grown for use in cooking, in nutraceutical products and to replace synthetic red and blue food dyes. NUTRITION – Data from Whole Foods. For starters, they boast different antioxidants. A more sweeping stay-at-home order is likely if L.A. County can’t slow COVID-19 spike. Okinawa vs. Japan’s mainland. Organic Stokes Purple Sweet Potatoes, 1 lb. This year he licensed it to California’s largest sweet potato grower and distributor, A.V. He does have some purple-fleshed sweet potato test selections with improved disease resistance and yield in the pipeline, he says, so we may be seeing more deep purple sweet potatoes before long. Mike Sizemore, a sweet potato farmer, received some purple-colored potatoes as a gift from an unidentified woman. Okinawan types are considerably drier and lighter in color than Stokes Purple and have a mealier texture when cooked. Soon after Columbus, they were brought to Asia, and varieties with white skin and speckled pale purple, dry flesh developed on the Japanese island of Okinawa. Both of these are not going to be as purple on the outside and the flesh inside is white. OKINAWAN SWEET POTATO. Chef David Chang says his gambling problem ‘pays off’ with ‘Millionaire’ win, Renowned chef David Chang made TV history Sunday as the first celebrity to win the grand prize on ABC’s game show “Who Wants to Be a Millionaire?”, L.A.’s outdoor dining ban came from the county. Purple sweet potatoes were developed in Okinawa and are one of the reasons for the exceptionally high life expectancy there. Like us on Facebook to see similar stories, Health experts warn of tough holiday season for seniors, This conservative outlet just crushed Donald Trump's election claims, What You Should Know About the Purple Sweet Potato. Scientists debate just how beneficial such compounds are, but the growers and marketers of Stokes Purple are counting on the possible health benefits to boost demand. Sizemore obtained a patent on his discovery and started marketing it commercially in 2006. Will they obey? Purple sweet potato is common in Japan and Okinawa where it is used in many sweet and savory dishes.