A secretly healthy recipe for alfredo sauce made with cauliflower and nutritional yeast. Keyword cauliflower alfredo. A truly versatile ingredient, it easily takes on the flavour of marinades and sauces, and adds a certain 'bite' to dishes when cooked correctly. Guys, this sauce is so good. If you’ve never used cauliflower in a sauce before, I would 100% recommend it. After trying out many different recipes for a creamy Alfredo we have settled on this vegan cauliflower Alfredo as our favorite. This dish is filled with wholesome, simple ingredients and so easy. Vegan Black Bean & Roasted Corn Tacos. This gives the sauce a savoury, ‘cheesy’ flavour. That's right - no processed vegan cream cheese or butter! This vegan alfredo sauce recipe is the perfect example. What resulted is the best vegan Alfredo sauce I have ever had, and all with a simple ingredients list of healthy plant-based ingredients. I add roasted garlic for more flavor! Broccoli Lentil Soup Simple, versatile, healthy and creamy. First, preheat the oven to 425 degrees F. Add cauliflower florets to a large bowl along with extra virgin olive oil, garlic powder, salt, and black pepper. You’re going to roast up some florets and then blend some of them into the sauce and top your penne pasta with the rest. Just 25 minutes! This Creamy Cauliflower Alfredo Sauce is a delicious, low cal and dairy-free spin on a classic Italian pasta sauce that also happens to be vegan and 100% nut-free! Meanwhile, cook your pasta according to package directions; drain and set aside. No need to miss out on creamy, cheesy dishes if your plant-based or wanting to eat more dairy-free dishes. This sauce is delicious on pasta, pizza, or drizzled over roasted veggies and rice. Opt for veggie based sauce like tomato sauce or try this vegan cauliflower Alfredo – super nutrient dense! It is gluten-free, low-fat, very delicious and easy to make in just 20 minutes! So, what is vegan cauliflower alfredo… Cauliflower is the hero vegans deserve – rice, steaks, sauces – it does it all! Cook for about 10 minutes, until the cauliflower is very soft and falls apart when pierced with a fork. So, every once in awhile I’ll take a week or two to intentionally cut back, and this vegan cauliflower alfredo is always in the mix. Total Time 25 mins. It's deceptively easy and delicious, while being vegan and paleo friendly. Jump to Recipe Print Recipe. It comes together pretty quickly and is a great weeknight meal. Move aside alfredo sauce, this Creamy Vegan Cauliflower Sauce is about to bring health and comfort together in one recipe. With this vegan alfredo sauce, you can have your sauce and eat it too! Overall, this vegan alfredo with broccoli is healthy, filling, full of good for you ingredients like broccoli and cauliflower, and is seriously delicious! Not saying fat is bad but sauce can be very calorie-dense and nutrient-poor. In theory you could make a simple version with dairy free spread and vegan Parmesan cheese. Prep Time 10 mins. Most recipes are a little more complex though and many call for a sauce made with cashew nuts or cauliflower. There are various ways that you can make vegan Alfredo sauce. How to make vegan Alfredo sauce. With TWO secret ingredients, this creamy vegan white pasta sauce is filled with tons of vegetables. After my Vegan Pasta Bake with cauliflower turned out so creamy and delicious, I decided to experiment with making a creamy cauliflower Alfredo sauce (spoiler alert- it was a success!). Healthy, creamy and garlicky alfredo sauce. With crispy baked cauliflower and a cashew-based sauce. Nutritional Yeast: AKA nooch. The base is made with cauliflower and cashews which creates an ultra-creamy and … Cauliflower Alfredo (Vegan & Nut-free) This CAULIFLOWER ALFREDO SAUCE is a healthy pasta topped, made from pureed cauliflower! Cuisine Italian. Made in just 25 minutes! On the one hand, an Alfredo sauce made with vegetables won’t taste exactly like classic Alfredo sauce, which is made with cream and butter, and thus people who haven’t been on a plant based diet for a long time may be able to tell a slight difference. For the full ingredients list and step-by-step instructions, scroll down to view the recipe card below. From cauliflower wings to taco bowls, it can easily take on any flavor AND achieve so many textures. Cauliflower is great, isn't it? Instant Pot Vegan Cauliflower Alfredo with Sun-Dried Tomatoes and Pesto Pine Nut Parm This recipe is a quick, easy, and healthy take on one of my favorite restaurant pasta dishes. This roasted cauliflower alfredo is dead easy to make and uses vegan pantry staples like miso, nutritional yeast, and spices to make a well rounded uber creamy alfredo sauce. It’s time for some creamy vegan cauliflower Alfredo! https://www.allrecipes.com/recipe/261912/easy-vegan-cauliflower-alfredo-sauce Serve over your favorite pasta! I feel like this time of year is harder to stick to a healthy diet because it’s all about rich comfort foods and holiday treats. This Creamy Cauliflower Alfredo Sauce is a delicious and healthy pasta sauce that also happens to be vegan and nut free! plantifulwellness.com/?recipe=cauliflower-alfredo-sauce-vegangluten-freeoil-free It’s truly a healthier & dairy-free alternative to a traditional white cream sauce that can be made in 30-minutes or less! It’s cheaper to make than a cashew Alfredo, is extremely healthy for you and tastes way better than any of the other recipes we’ve tried out. I hope you all had a wonderful Thanksgiving! Vegan Cauliflower Alfredo *serves 4-6* prep time: 10 minutes cook time: 25 minutes. Place the cauliflower florets in a medium pot, cover with water, and boil for 9-10 minutes until fork-tender. Because, PASTA. This vegan Cauliflower Alfredo Sauce is so rich and creamy, you’d never guess it’s low-carb and super easy to make! Creamy, velvety, easy to make, alfredo sauce that's 100% vegan! Traditional pasta sauces are usually heavy and rich and made with lots of fat or oil. For the cauliflower Alfredo sauce, place the cauliflower, garlic cloves, vegetable broth, and vegan heavy cream or coconut milk in a large frying pan or saucepan, and bring to a simmer over medium heat. Learn how to make healthy Alfredo pasta sauce with cauliflower. 4 c. vegetable broth; 1 head of cauliflower, chopped into bite size pieces (keep the stems!) I'm calling it Creamy Cauliflower Alfredo Sauce, because most of the time, I slather this over pasta. Cauliflower really is an amazing veggie. Alfredo sauce is notorious for being unhealthy with a high saturated fat content and tons of dairy. It'll be a surefire hit with a hungry crowd and will take you no time at all. Prep Time 10 … This alfredo sauce is so flavorful and creamy with no oil, dairy, or nuts needed! If you’re diggin’ this vegan dinner, you may also be in to: Roasted Red Pepper Soup. The base for the vegan alfredo sauce starts with creating a roux, which is achieved with olive oil, garlic, and either arrowroot powder or all-purpose flour (if not GF).After some testing, I’ve found all purpose flour yields a creamier sauce, but the gluten free version isn’t far behind. It is also high in B vitamins and is a complete protein. It’s creamy and luscious, yet full of nutrient-rich cauliflower and protein-packed cashews. – Jennifer. Drain, the cooked cauliflower, then add to a blender with all the remaining sauce ingredients. Cook Time 15 mins. This easy pasta dish is dairy-free and vegan friendly. Serve over veggie noodles for the perfect vegan dinner. There are many iterations...Read On → The best vegan alternative to your favorite pasta dish. This Vegan Cauliflower Alfredo is better than your average cauliflower alfredo sauce. The base is cauliflower! About this vegan cauliflower Alfredo sauce. Here's a new recipe video for healthy & easy Vegan Cauliflower Alfredo! This creamy vegan Cauliflower Alfredo Pasta Sauce is an amazing healthy alternative to traditional Béchamel or cheese sauce. It's made from cauliflower, which when cooked for a bit and blended with the right ingredients, it transforms into the most perfect alfredo sauce texture. Cauliflower Alfredo Sauce [Low-Fat, Vegan, Oil-Free, Nut-Free] January 23, 2018 / Elle. The cauliflower alfredo is super easy, and it comes out so creamy and decadent, you don’t even slightly realize you’re just eating pureed cauliflower. 1/2 yellow onion, diced; 2 cloves of garlic, minced; 2 tbsp. Vegan Alfredo Sauce. Vegan Alfredo Recipe: A Cauliflower-Based Pasta Sauce July 11, 2018 by Alyssa Lowery Dr. Axe on Facebook 39 Dr. Axe on Twitter 2 Dr. Axe on Instagram Dr. Axe on Google Plus Dr. Axe on Youtube Dr. Axe on Pintrest 138 Share on Email Print Article This plant-based alfredo sauce is made with 10 simple and natural ingredients including cauliflower, garlic, shallots, and nutritional yeast. Ready to get cooking? A vegan, plant-based, oil-free alternative to create the amazing comfort food that is fettuccini alfredo. It’s pretty simple to make and has the added bonus of packing in veggies compared to your traditional alfredo … Perfect to serve with pasta, potatoes, vegetables or to use as a dip for nachos and tortillas! How to make vegan cauliflower alfredo sauce. For a winning meal, serve this Easy Vegan Alfredo Sauce topped on freshly-cooked pasta. Creamy, easy, and simple vegan cauliflower alfredo. Cauliflower Alfredo Pasta (vegan, dairy-free) November 21, 2018. Garlic: Plenty of it. Course Main Course. The word “Alfredo” usually makes me think of a rich sauce that’s loaded with cream and butter, then topped with generous heaps of parmesan cheese. Lose, lose. Vegan Cauliflower Alfredo Sauce is rich, creamy and packed full of nutrition. The best dairy-free cauliflower alfredo recipe features creamy vegan cauliflower alfredo sauce with blended cauliflower, garlic, onion and nutritional yeast. Roasted for rich umami flavour. It forms the creamy base of the sauce. Vegan Cauliflower Alfredo Ingredients: Cauliflower: Obviously.