It’s also an essential ingredient in classic recipes like a classic lasagne, fish pie, … For the fish pie if you are using raw fish and then pouring the sauce over before baking it could be that the fish is letting out some liquid as it cooks in the oven, which would also either thin the sauce or give it the appearnace of curdling. Make a white sauce (according to the makers instructions if you are using a packet), flavour with some fish stock. Directions … 1. Now mash the potato, adding a dash of tbsp or two of milk and salt until creamy and spoon over the top of the fish in white sauce. Put the potatoes in a saucepan and pour over enough water to cover them. Take fish pie to the next level 1 hr and 40 mins . Add message | Report | See all. Grill top. Crumble a Knorr Fish Cube into 225ml of double cream, bring to the boil, whisking to dissolve the cube. More effort . Flake fish into bottom of dish - add eggs, prawns, whatnot. Ready in 20 minutes and low fat, this fish dish is great for a Monday night when you'd rather be on the sofa than in the kitchen 20 mins . Add a large knob of butter and season well. Cut the potatoes into small even-sized chunks and place in a saucepan with enough water to just cover. Drain the potatoes, return to the pan, add the butter and when melted gently toss together with the cheese. Serve with Thai jasmine rice for a flavour-packed low-fat meal 30 mins . Preheat oven to 220˚C fanbake. White sauce for fish pie. Get ready to enjoy the creamiest, dreamiest, perfect fish pie. Create grooves and peaks with a fork and sprinkle over the low fat cheese and bake in the oven for 20 to 25 minutes until golden. When cooked, drain thoroughly and mash with a splash of milk and some butter. 500g tub Sainsbury's fresh white wine and herb fish pie sauce 2 x 320g packs seasonal fresh fish pie mix 200g Sainsbury’s frozen British garden peas ½ x 28g pack fresh flat leaf parsley, chopped 2 x 400g packs Sainsbury's fresh mashed potato 350g pack fine green beans, trimmed Method 1 Preheat the oven to 190°C, fan 170°C, gas mark 5. InTheZenGarden Sun 18-Dec-11 18:18:10. Generous chunks of fish in a creamy sauce made with a few secret ingredients, topped with buttery mash and a crispy garnish. Preheat the oven to 200C/180 fan/gas mark 6. Add the infused milk to the roux gradually, stirring as you go, until you get a smooth OP’s posts: See next | See all Add message | Report | See all. The sauce for a fish pie can be complicated to make, but here's a quick, simple alternative. Meduim oven for 15 mins. Preparation Time: 2 minutes . A great substitution to boost the flavour and the nutrients and reduce the amount of starchy carbs. METHOD. Less traditionally, Brown swears by serving white fish in a cauliflower cheese sauce. 1. Preheat the oven to 200C. Easy . Mix the cornflour in a small cup with 1 tablespoon of milk until a paste is formed with no lumps. A roux (pronounced ‘roo’) is the name given to the cooked mixture of butter and plain flour that thickens and forms the base of various sauces, particularly the white sauce (béchamel). Creamy fish & leek pie. Drain the sweetcorn and scatter over the fish, Chop the spring onions and scatter over. I just make a white sauce from the milk I've cooked the fish in, so it would taste a bit fishy, but otherwise no different . Don’t all roll your eyes at once, please: the combo’s actually a bit of a revelation. Or you could make it as far as the cheese sauce, lay that on the fish in the dish, and then place clingfilm over the top so it’s touching the surface, and refrigerate. 11 January 2012 #1 Anyone got any ideas on how I can make a White sauce or ant sauce for my fish pie xxx . I poach the fish in milk for five minutes then remove and set aside with foil over. Crisp crumb fish cakes. Bring the rest of the milk to the boil on the hob in a saucepan. 2. This will stop a crust forming. Easy . Mix lemon juice and parsley through The ideal sauce for fish pie is a white wine sauce enriched with cream, or a bechamel. Remove the onion, bay and cloves from the milk with a slotted spoon and discard. You can't beat these handmade fish cakes, perfect with a squeeze of lemon 1 hr and 5 mins . 2. Cooking Time: 10 minutes . Cover with mash. Tomato & thyme cod. Put the potatoes on. Don't see why not. Place mixed fish in an ovenproof dish, pour over sauce and top with mashed potato. Thread starter Natccox; Start date 11 January 2012; N. Natccox Full Member. Bring to the boil and then simmer until tender. When 7 minutes away from being cooked, add the eggs. You'll learn how to poach fish and make a white sauce too 1 hr and 15 mins . It goes likes this… Good Friday fish pie. 3. This may particulalry happen if the fish has been frozen and thawed. Easy . 206 ratings 4.6 out of 5 star rating. You'll learn how to poach fish and make a white sauce too 1 hr and 15 mins . Use the milk to make a roux sauce. Basic White Sauce (Cornflour Method) Instructions. To make a healthy fish pie, of sorts, I combined the mash topping with florets of cauliflower. Bingo! 316 ratings 4.5 out of 5 star rating. 3. Tap here! The make the parsley sauce, melt the butter in a large saucepan. Drain then mash the potatoes when cooked. Servings: Makes 1/4 pint - 1 pint (275ml - 570ml) Method. 21 ratings 4.0 out of 5 star rating. To make the sauce pour a little of the milk into a small bowl and blend with the cornflour. Preheat the oven to 200℃ (180℃ fan)/400°F/gas mark 6. You'll learn how to poach fish and make a white sauce too 1 hr and 15 mins . 24 ratings 4.8 out of 5 star rating. For this recipe 500ml of sauce will be sufficient. It is important to make the sauce thicker than normal as it will be thinned by the cooked fish juices. The fish is poached in milk until opaque and tender, and the strained liquid is then stirred into a roux to make a simple white sauce, flavoured with chopped parsley and dill. Makes: 4 portions Takes: 20 minutes Bakes: 30 minutes. 1 pack Schwartz Fish Pie Sauce 325g (11oz) mixed fish pack (salmon, smoked haddock, cod and prawns) 375g (13oz) mashed potato. While it's still very hot, pour over and poach the fish in the cream. Advertisement. Thai-style steamed fish. can I use a jar of 'White sauce for lasagne' as the White sauce in a fish pie? Add the flour, cook for 2-3 minutes then slowly add the milk to the pan, whisking continually, until you have a thick white sauce. 11 January 2012 #2 Fisherman's Pie | Slimming Eats - Slimming … Delicious and easy - a fish pie anyone can make. Blend the cornflour with 2 teaspoons of cold water and stir into the Delicious and easy - a fish pie anyone can make. FISH PIE WITH PARSLEY SAUCE Easy to make, impossible to resist. Get Rid of this ad and join in on the conversation for free today! Pre-heat the oven to 200˚C, 400˚F, Gas Mark 6. Chorizo, new potato & haddock one-pot. Easy . (can also do above but in puff pastry w/out potato - my dad called this 'russian fish pie' don't ask me why!) With a few simple ingredients I created a delicious fish pie sauce and for that touch of indulgence I topped it with creamy mashed potatoes. P. PatchworkPuss Gold Member .